Tarte aux oignons allemande

Common Food

Total Energy

395.7

kcal

25.86

% from carbs

9.42

% from protein

64.72

% from fats

In 202 g

% daily value

Total Fat

28.7g

44.2%

Saturated

11.5g

57.7%

Trans Fats

0.5g

Polyunsaturated

3.1g

Monounsaturated

10.9g

Cholesterol

137.3mg

45.8%

Sodium, Na

578.8mg

25.2%

Potassium, K

296.1mg

6.3%

Total Carbohydrates

25.8g

9.4%

Fiber

1.9g

6.9%

Sugars

5.8g

11.5%

Starch

11.5g

Protein

9.4g

18.7%

Water

135.6g

Ash

2.4g

Sucrose

1.1g

Glucose

2g

Fructose

1.2g

Lactose

1.5g

Energy

1655.8kJ

Calcium, Ca

85.9mg

Iron, Fe

1.5mg

Magnesium, Mg

24.2mg

Phosphorus, P

160.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

15.3UG

Vitamin A, IU

424.7IU

Retinol

117.7UG

Vitamin A, RAE

119.5UG

Carotene, beta

17.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

23.2IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

132.1UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.7mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

54.4UG

Vitamin B-12

0.4UG

Choline, total

96.6mg

Vitamin K (Menaquinone-4)

2.8UG

Vitamin K (Dihydrophylloquinone)

15.5UG

Vitamin K (phylloquinone)

5.6UG

Folic acid

21.1UG

Folate, food

33.3UG

Folate, DFE

69.1UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

6.3g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

10.2g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

15.5mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux oignons allemande

A typical serving 1 pièce of Tarte aux oignons allemande (202 grams) contains approximately 395.6615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux oignons allemande depends on the ingredients and preparation method. On average, one serving 1 pièce (202 grams) of Tarte aux oignons allemande contains approximately 28.7434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux oignons allemande depends on the ingredients exists in it. On average, 1 pièce of Tarte aux oignons allemande (about 202 grams) contains approximately 9.3611 grams of protein.

On average, 1 pièce (about 202 grams) contains about 5.7574 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 202 grams) contains about 25.849 grams of carbohydrates.

Tarte aux oignons allemande contains approximately 1.9197 grams of fiber in 1 pièce (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 396 calories?

The amount of exercise required to burn off 1 pièce Tarte aux oignons allemande

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.