Tarte aux oignons allemande
Common Food
9.37
% from protein25.88
% from carbs25.88
% from fatNutrition Facts
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Tarte aux oignons allemande Nutrients FAQs
Nutrients
- Vitamin A:Tarte aux oignons allemande has 424.687 IU of Vitamin A.
- Vitamin B-12:Tarte aux oignons allemande has 0.4057 UG of Vitamin B-12.
- Vitamin B-6:Tarte aux oignons allemande has 0.228 mg of Vitamin B-6.
- Vitamin C:Tarte aux oignons allemande has 4.8552 mg of Vitamin C.
- Vitamin D:Tarte aux oignons allemande has 23.2494 IU of Vitamin D.
- Vitamin K:Tarte aux oignons allemande has 2.8338 UG of Vitamin K.
- Tarte aux oignons allemande has 85.8959mg of Calcium.
- Tarte aux oignons allemande has 578.8371mg of Sodium, Na.
- Tarte aux oignons allemande has 296.1474mg of Potassium, K.
- Tarte aux oignons allemande has 1.5004mg of Iron.
What is the calorie content of Tarte aux oignons allemande?
A typical serving 1 pièce (202 grams) of Tarte aux oignons allemande contains approximately 396 calories.
You can check the exact calorie content by logging Tarte aux oignons allemande in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte aux oignons allemande have?
The amount of fat in Tarte aux oignons allemande depends on the ingredients and preparation method. On average, one serving 1 pièce (202 grams) of Tarte aux oignons allemande contains approximately 28.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte aux oignons allemande have?
The protein content in Tarte aux oignons allemande depends on the ingredients exists in it. On average, 1 pièce (202 grams) of Tarte aux oignons allemande contains approximately 9.36 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte aux oignons allemande, Download Nutribit app for healthier you!
How much sugar does a Tarte aux oignons allemande have?
On average, 1 pièce (202 grams) contains about 5.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte aux oignons allemande.
How Much carbohydrates (carbs) is in Tarte aux oignons allemande?
The amount of carbohydrates (carbs) in Tarte aux oignons allemande depends on its serving size and preparation. On average, 1 pièce (202 grams) contains about 25.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte aux oignons allemande.
How Much Fiber is in Tarte aux oignons allemande?
Tarte aux oignons allemande contains approximately 1.92 grams of fiber in 1 pièce (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte aux oignons allemande for healthier you!
What vitamins and minerals are in a Tarte aux oignons allemande?
Vitamins in Tarte aux oignons allemande:
Tarte aux oignons allemande contains following minerals:
General
Does Tarte aux oignons allemande contain caffeine?
Tarte aux oignons allemande does not contain any caffeine.
Does Tarte aux oignons allemande contain alcohol?
Tarte aux oignons allemande does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte aux oignons allemande?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte aux oignons allemande and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte aux oignons allemande quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte aux oignons allemande in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte aux oignons allemande and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte aux oignons allemande for free?
Yes! Since Tarte aux oignons allemande contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte aux oignons allemande with water tracking feature?
Nutribit automatically calculates the water content of Tarte aux oignons allemande and adds it to your daily hydration log. Simply log Tarte aux oignons allemande in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte aux oignons allemande as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte aux oignons allemande and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte aux oignons allemande nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte aux oignons allemande data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte aux oignons allemande
Protein and Vitamin B-12 in Tarte aux oignons allemande supports bone health.
Protein in Tarte aux oignons allemande plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarte aux oignons allemande is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarte aux oignons allemande supports building and repairing tissues.
Builds and repairs tissues in Tarte aux oignons allemande is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte aux oignons allemande supports immune function.
Supports immune function in Tarte aux oignons allemande is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte aux oignons allemande helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte aux oignons allemande is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte aux oignons allemande provides energy.
Provides energy in Tarte aux oignons allemande can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte aux oignons allemande supports muscle growth and strength.
Supports muscle growth and strength in Tarte aux oignons allemande is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte aux oignons allemande helps in weight management.
Helps in weight management in Tarte aux oignons allemande promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte aux oignons allemande aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte aux oignons allemande is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte aux oignons allemande improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte aux oignons allemande is essential for the health and growth of hair, skin, and nails.
Protein in Tarte aux oignons allemande regulates blood sugar levels.
Regulates blood sugar levels in Tarte aux oignons allemande helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarte aux oignons allemande supports red blood cell production
Vitamin B12 in Tarte aux oignons allemande plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte aux oignons allemande boosts energy levels
Vitamin B12 in Tarte aux oignons allemande aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte aux oignons allemande promotes brain health
Vitamin B12 in Tarte aux oignons allemande supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte aux oignons allemande aids in DNA synthesis
Vitamin B12 in Tarte aux oignons allemande is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte aux oignons allemande improves mood and mental health
Vitamin B12 in Tarte aux oignons allemande helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte aux oignons allemande maintains healthy skin, hair, and nails
Vitamin B12 in Tarte aux oignons allemande contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte aux oignons allemande prevents birth defects
Vitamin B12 in Tarte aux oignons allemande during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte aux oignons allemande reduces risk of macular degeneration
Vitamin B12 in Tarte aux oignons allemande lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte aux oignons allemande supports cardiovascular health
Vitamin B12 in Tarte aux oignons allemande helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarte aux oignons allemande supports antioxidant protection.
Antioxidant Protection in Tarte aux oignons allemande helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte aux oignons allemande supports thyroid function.
Thyroid Function in Tarte aux oignons allemande helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte aux oignons allemande supports immune system health.
Immune System Support in Tarte aux oignons allemande enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte aux oignons allemande supports heart health.
Heart Health in Tarte aux oignons allemande helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarte aux oignons allemande supports cancer prevention.
Cancer Prevention in Tarte aux oignons allemande helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte aux oignons allemande supports cognitive function.
Cognitive Function in Tarte aux oignons allemande may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte aux oignons allemande supports skin health.
Skin Health in Tarte aux oignons allemande helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte aux oignons allemande supports reproductive health.
Reproductive Health in Tarte aux oignons allemande regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte aux oignons allemande provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte aux oignons allemande helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarte aux oignons allemande supports fluid balance.
Maintains Fluid Balance in Tarte aux oignons allemande helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarte aux oignons allemande supports nerve function.
Supports Nerve Function in Tarte aux oignons allemande helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarte aux oignons allemande helps regulate blood pressure.
Regulates Blood Pressure in Tarte aux oignons allemande helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarte aux oignons allemande supports muscle function.
Aids Muscle Function in Tarte aux oignons allemande helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarte aux oignons allemande aids nutrient absorption.
Improves Nutrient Absorption in Tarte aux oignons allemande assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarte aux oignons allemande helps balance pH levels.
Balances pH Levels in Tarte aux oignons allemande helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarte aux oignons allemande supports bone health.
Supports Bone Health in Tarte aux oignons allemande helps retain calcium and prevent the loss of bone density over time.
How to burn 396 calories?
The amount of exercise required to burn off 1 pièce Tarte aux oignons allemande
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.