Saucisse allemande aromatisée avoine et oignons

Common Food

Total Energy

209.6

kcal

17.35

% from carbs

22.36

% from protein

60.29

% from fats

In 85.1 g

% daily value

Total Fat

13.9g

21.4%

Saturated

4.6g

23.2%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

39.2mg

13.1%

Sodium, Na

596.6mg

25.9%

Potassium, K

238.6mg

5.1%

Total Carbohydrates

9g

3.3%

Fiber

1.3g

4.8%

Sugars

1g

1.9%

Starch

6.1g

Protein

11.6g

23.3%

Water

48.3g

Ash

2.2g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.2g

Energy

877kJ

Calcium, Ca

18.9mg

Iron, Fe

0.9mg

Magnesium, Mg

27.4mg

Phosphorus, P

156.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

18.4UG

Vitamin A, IU

13.7IU

Retinol

2.8UG

Vitamin A, RAE

3UG

Carotene, beta

2.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

21.2UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

7.6UG

Vitamin B-12

0.4UG

Choline, total

13.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

5.6g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

2.8mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saucisse allemande aromatisée avoine et oignons

A typical serving 85.08 gramme of Saucisse allemande aromatisée avoine et oignons (85.08 grams) contains approximately 209.6009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saucisse allemande aromatisée avoine et oignons depends on the ingredients and preparation method. On average, one serving 85.08 gramme (85.08 grams) of Saucisse allemande aromatisée avoine et oignons contains approximately 13.8867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saucisse allemande aromatisée avoine et oignons depends on the ingredients exists in it. On average, 85.08 gramme of Saucisse allemande aromatisée avoine et oignons (about 85.08 grams) contains approximately 11.6447 grams of protein.

On average, 85.08 gramme (about 85.08 grams) contains about 0.9534 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85.08 gramme (about 85.08 grams) contains about 9.0124 grams of carbohydrates.

Saucisse allemande aromatisée avoine et oignons contains approximately 1.3403 grams of fiber in 85.08 gramme (about 85.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 85.08 gramme Saucisse allemande aromatisée avoine et oignons

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.