Saucisse légèrement fumée allemande

Common Food

Total Energy

273.9

kcal

3.95

% from carbs

18.72

% from protein

77.33

% from fats

In 91 g

% daily value

Total Fat

23.5g

36.2%

Saturated

9.3g

46.7%

Polyunsaturated

2.1g

Monounsaturated

12g

Cholesterol

84.6mg

28.2%

Sodium, Na

688mg

29.9%

Potassium, K

245.7mg

5.2%

Total Carbohydrates

2.7g

1%

Fiber

0.9g

3.3%

Sugars

1.2g

2.4%

Protein

12.8g

25.5%

Water

49.6g

Ash

2.1g

Energy

1144.8kJ

Calcium, Ca

37.3mg

Iron, Fe

1mg

Magnesium, Mg

23.7mg

Phosphorus, P

153.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

233IU

Retinol

1.8UG

Vitamin A, RAE

13.7UG

Carotene, beta

134.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

98.3UG

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

15.5UG

Vitamin B-12

0.8UG

Choline, total

42.2mg

Vitamin K (phylloquinone)

63.9UG

Folate, food

15.5UG

Folate, DFE

15.5UG

Betaine

6.1mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.7g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

5.6g

SFA 18:0

3.2g

MUFA 18:1

10.9g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saucisse légèrement fumée allemande

A typical serving 91 gramme of Saucisse légèrement fumée allemande (91 grams) contains approximately 273.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saucisse légèrement fumée allemande depends on the ingredients and preparation method. On average, one serving 91 gramme (91 grams) of Saucisse légèrement fumée allemande contains approximately 23.5417 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saucisse légèrement fumée allemande depends on the ingredients exists in it. On average, 91 gramme of Saucisse légèrement fumée allemande (about 91 grams) contains approximately 12.7673 grams of protein.

On average, 91 gramme (about 91 grams) contains about 1.2103 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 91 gramme (about 91 grams) contains about 2.6845 grams of carbohydrates.

Saucisse légèrement fumée allemande contains approximately 0.91 grams of fiber in 91 gramme (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 91 gramme Saucisse légèrement fumée allemande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.