Saucisse allemande crue fumée

Common Food

Total Energy

268.2

kcal

13.77

% from carbs

17.21

% from protein

69.02

% from fats

In 134.3 g

% daily value

Total Fat

20.5g

31.5%

Saturated

7.3g

36.7%

Polyunsaturated

2.3g

Monounsaturated

9.3g

Cholesterol

46mg

15.3%

Sodium, Na

578.7mg

25.2%

Potassium, K

292.5mg

6.2%

Total Carbohydrates

9.2g

3.4%

Fiber

1.1g

3.8%

Sugars

3.2g

6.4%

Starch

2.2g

Protein

11.5g

22.9%

Water

90.8g

Ash

2.2g

Sucrose

0.7g

Glucose

1.4g

Fructose

1g

Maltose

0.1g

Energy

1122kJ

Calcium, Ca

32.4mg

Iron, Fe

0.9mg

Magnesium, Mg

18mg

Phosphorus, P

136.4mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

3UG

Manganese, Mn

0.1mg

Selenium, Se

15.2UG

Vitamin A, IU

8.6IU

Retinol

1.6UG

Vitamin A, RAE

1.7UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

5.3UG

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

18UG

Vitamin B-12

0.5UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

5.2UG

Folate, food

12.9UG

Folate, DFE

21.6UG

Betaine

6.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

2.4g

MUFA 18:1

8.6g

PUFA 18:2

2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saucisse allemande crue fumée

A typical serving 134.33 gramme of Saucisse allemande crue fumée (134.33 grams) contains approximately 268.1713 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saucisse allemande crue fumée depends on the ingredients and preparation method. On average, one serving 134.33 gramme (134.33 grams) of Saucisse allemande crue fumée contains approximately 20.4907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saucisse allemande crue fumée depends on the ingredients exists in it. On average, 134.33 gramme of Saucisse allemande crue fumée (about 134.33 grams) contains approximately 11.4524 grams of protein.

On average, 134.33 gramme (about 134.33 grams) contains about 3.1797 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 134.33 gramme (about 134.33 grams) contains about 9.2435 grams of carbohydrates.

Saucisse allemande crue fumée contains approximately 1.0709 grams of fiber in 134.33 gramme (about 134.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 134.33 gramme Saucisse allemande crue fumée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.