Saumon conserve

Common Food

67.17

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 3.8 mg
0.2%

Potassium, K 3.3 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 0.7 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.8 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 3.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 5.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Saumon conserve Nutrients FAQs

Nutrients

What is the calorie content of Saumon conserve?

A typical serving 315 gramme (315 grams) of Saumon conserve contains approximately 435 calories.

You can check the exact calorie content by logging Saumon conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saumon conserve have?

The amount of fat in Saumon conserve depends on the ingredients and preparation method. On average, one serving 315 gramme (315 grams) of Saumon conserve contains approximately 15.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saumon conserve have?

The protein content in Saumon conserve depends on the ingredients exists in it. On average, 315 gramme (315 grams) of Saumon conserve contains approximately 72.77 grams of protein.

Know your exact protein requirement and how much protein you get from Saumon conserve, Download Nutribit app for healthier you!

How much sugar does a Saumon conserve have?

On average, 315 gramme (315 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon conserve.

How Much carbohydrates (carbs) is in Saumon conserve?

The amount of carbohydrates (carbs) in Saumon conserve depends on its serving size and preparation. On average, 315 gramme (315 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saumon conserve.

How Much Fiber is in Saumon conserve?

Saumon conserve contains approximately 0 grams of fiber in 315 gramme (315 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon conserve for healthier you!

What vitamins and minerals are in a Saumon conserve?

Vitamins in Saumon conserve:

  • Vitamin A:Saumon conserve has 204.75 IU of Vitamin A.
  • Vitamin B-12:Saumon conserve has 15.5925 UG of Vitamin B-12.
  • Vitamin B-6:Saumon conserve has 0.3308 mg of Vitamin B-6.
  • Vitamin D:Saumon conserve has 1827 IU of Vitamin D.
  • Vitamin K:Saumon conserve has 1.575 UG of Vitamin K.

Saumon conserve contains following minerals:

  • Saumon conserve has 891.45mg of Calcium.
  • Saumon conserve has 1200.15mg of Sodium, Na.
  • Saumon conserve has 1048.95mg of Potassium, K.
  • Saumon conserve has 2.4255mg of Iron.

General

Does Saumon conserve contain caffeine?

Saumon conserve does not contain any caffeine.

Does Saumon conserve contain alcohol?

Saumon conserve does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saumon conserve?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon conserve and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saumon conserve quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saumon conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saumon conserve for free?

Yes absolutely, Since Saumon conserve does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saumon conserve with water tracking feature?

Saumon conserve does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Saumon conserve as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saumon conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saumon conserve nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saumon conserve data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saumon conserve

Protein, Vitamin B-12 and Vitamin D in Saumon conserve supports bone health.

  • Protein in Saumon conserve plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saumon conserve is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Saumon conserve helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Saumon conserve supports bone health.

  • Calcium in Saumon conserve is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Saumon conserve helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Saumon conserve supports muscle function.

  • Calcium in Saumon conserve plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Saumon conserve plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Saumon conserve supports heart health.

  • Calcium in Saumon conserve helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Saumon conserve helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Saumon conserve supports bone health.

  • Magnesium in Saumon conserve helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Saumon conserve helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Saumon conserve aids muscle function.

  • Magnesium in Saumon conserve helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Saumon conserve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Saumon conserve supports building and repairing tissues.

Builds and repairs tissues in Saumon conserve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saumon conserve supports immune function.

Supports immune function in Saumon conserve is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saumon conserve helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saumon conserve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saumon conserve provides energy.

Provides energy in Saumon conserve can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saumon conserve supports muscle growth and strength.

Supports muscle growth and strength in Saumon conserve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saumon conserve helps in weight management.

Helps in weight management in Saumon conserve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saumon conserve aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saumon conserve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saumon conserve improves skin, hair, and nails.

Improves skin, hair, and nails in Saumon conserve is essential for the health and growth of hair, skin, and nails.

Protein in Saumon conserve regulates blood sugar levels.

Regulates blood sugar levels in Saumon conserve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Saumon conserve supports brain health

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Vitamin B-6 in Saumon conserve boosts immune function

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Vitamin B-6 in Saumon conserve promotes red blood cell production

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Vitamin B-6 in Saumon conserve reduces symptoms of PMS

{{vitamin}} in Saumon conserve reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Saumon conserve supports heart health

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Vitamin B-6 in Saumon conserve aids in protein metabolism

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Vitamin B-6 in Saumon conserve improves mood and reduces depression

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Vitamin B-6 in Saumon conserve supports healthy pregnancy

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Vitamin B-6 in Saumon conserve helps prevent anemia

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Vitamin B-6 in Saumon conserve reduces nausea during pregnancy

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Vitamin B-12 in Saumon conserve supports red blood cell production

Vitamin B12 in Saumon conserve plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saumon conserve boosts energy levels

Vitamin B12 in Saumon conserve aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saumon conserve promotes brain health

Vitamin B12 in Saumon conserve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saumon conserve aids in DNA synthesis

Vitamin B12 in Saumon conserve is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saumon conserve improves mood and mental health

Vitamin B12 in Saumon conserve helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saumon conserve maintains healthy skin, hair, and nails

Vitamin B12 in Saumon conserve contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saumon conserve prevents birth defects

Vitamin B12 in Saumon conserve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saumon conserve reduces risk of macular degeneration

Vitamin B12 in Saumon conserve lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saumon conserve supports cardiovascular health

Vitamin B12 in Saumon conserve helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Saumon conserve boosts the immune system

Vitamin D in Saumon conserve enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Saumon conserve improves muscle function

Vitamin D in Saumon conserve is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Saumon conserve promotes cardiovascular health

Vitamin D in Saumon conserve may help regulate blood pressure and support overall heart health.

Vitamin D in Saumon conserve reduces the risk of certain diseases

Adequate levels of Vitamin D in Saumon conserve are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Saumon conserve supports mental health

Vitamin D in Saumon conserve deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Saumon conserve aids in weight management

Studies suggest Vitamin D in Saumon conserve may help regulate body weight and reduce fat accumulation.

Vitamin D in Saumon conserve improves insulin sensitivity

Vitamin D in Saumon conserve plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Saumon conserve supports prenatal health

Vitamin D in Saumon conserve is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Saumon conserve supports nerve transmission.

Calcium in Saumon conserve is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Saumon conserve supports blood clotting.

Calcium in Saumon conserve is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Saumon conserve supports hormonal secretion.

Calcium in Saumon conserve regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Saumon conserve supports weight management.

Calcium in Saumon conserve may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Saumon conserve supports dental health.

Calcium in Saumon conserve strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Saumon conserve supports blood pressure regulation.

Calcium in Saumon conserve, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Saumon conserve supports antioxidant protection.

Antioxidant Protection in Saumon conserve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saumon conserve supports thyroid function.

Thyroid Function in Saumon conserve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saumon conserve supports immune system health.

Immune System Support in Saumon conserve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saumon conserve supports cancer prevention.

Cancer Prevention in Saumon conserve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saumon conserve supports cognitive function.

Cognitive Function in Saumon conserve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saumon conserve supports skin health.

Skin Health in Saumon conserve helps protect the skin from UV damage and supports wound healing.

Selenium in Saumon conserve supports reproductive health.

Reproductive Health in Saumon conserve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saumon conserve provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saumon conserve helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Saumon conserve promotes heart health.

Promotes Heart Health in Saumon conserve helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Saumon conserve enhances nerve function.

Enhances Nerve Function in Saumon conserve supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Saumon conserve improves sleep quality.

Improves Sleep Quality in Saumon conserve regulates sleep patterns by supporting melatonin production.

Magnesium in Saumon conserve supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Saumon conserve helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Saumon conserve reduces migraine frequency.

Reduces Migraine Frequency in Saumon conserve may help reduce the frequency and severity of migraines.

Magnesium in Saumon conserve promotes digestive health.

Promotes Digestive Health in Saumon conserve supports bowel function and helps prevent constipation.

Magnesium in Saumon conserve helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Saumon conserve calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Saumon conserve boosts protein synthesis.

Boosts Protein Synthesis in Saumon conserve plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Saumon conserve supports fluid balance.

Maintains Fluid Balance in Saumon conserve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saumon conserve supports nerve function.

Supports Nerve Function in Saumon conserve helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saumon conserve helps regulate blood pressure.

Regulates Blood Pressure in Saumon conserve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saumon conserve aids nutrient absorption.

Improves Nutrient Absorption in Saumon conserve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saumon conserve helps balance pH levels.

Balances pH Levels in Saumon conserve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Saumon conserve supports heart health.

Supports Heart Health in Saumon conserve helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Saumon conserve supports fluid balance.

Fluid Balance in Saumon conserve helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Saumon conserve supports nerve function.

Nerve Function in Saumon conserve is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Saumon conserve reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Saumon conserve may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Saumon conserve helps regulate blood sugar.

Regulates Blood Sugar in Saumon conserve helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Saumon conserve reduces water retention.

Reduces Water Retention in Saumon conserve helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Saumon conserve helps reduce hypertension.

Adequate Reduces Hypertension in Saumon conserve intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Saumon conserve boosts immune system

Boosts Immune System in Saumon conserve is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Saumon conserve promotes wound healing

Promotes Wound Healing in Saumon conserve plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Saumon conserve supports growth and development

Supports Growth and Development in Saumon conserve is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Saumon conserve improves skin health

Improves Skin Health in Saumon conserve helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Saumon conserve enhances brain function

Enhances Brain Function in Saumon conserve is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Saumon conserve regulates hormonal balance

Regulates Hormonal Balance in Saumon conserve helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Saumon conserve supports healthy vision

Supports Healthy Vision in Saumon conserve is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Saumon conserve improves digestive health

Improves Digestive Health in Saumon conserve supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Saumon conserve maintains healthy reproductive function

Maintains Healthy Reproductive Function in Saumon conserve plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Saumon conserve reduces inflammation

Reduces Inflammation in Saumon conserve has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 435 calories?

The amount of exercise required to burn off 315 gramme Saumon conserve

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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