Saumon allemand
Common Food
19.82
% from protein20.41
% from carbs20.41
% from fatNutrition Facts
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Saumon allemand Nutrients FAQs
Nutrients
- Vitamin A:Saumon allemand has 772.4474 IU of Vitamin A.
- Vitamin B-12:Saumon allemand has 0.6497 UG of Vitamin B-12.
- Vitamin B-6:Saumon allemand has 0.2928 mg of Vitamin B-6.
- Vitamin C:Saumon allemand has 6.1694 mg of Vitamin C.
- Vitamin D:Saumon allemand has 5.37 IU of Vitamin D.
- Saumon allemand has 24.6806mg of Calcium.
- Saumon allemand has 151.0954mg of Sodium, Na.
- Saumon allemand has 382.2262mg of Potassium, K.
- Saumon allemand has 1.3877mg of Iron.
What is the calorie content of Saumon allemand?
A typical serving 115.98 gramme (115.98 grams) of Saumon allemand contains approximately 223 calories.
You can check the exact calorie content by logging Saumon allemand in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon allemand have?
The amount of fat in Saumon allemand depends on the ingredients and preparation method. On average, one serving 115.98 gramme (115.98 grams) of Saumon allemand contains approximately 14.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon allemand have?
The protein content in Saumon allemand depends on the ingredients exists in it. On average, 115.98 gramme (115.98 grams) of Saumon allemand contains approximately 10.98 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon allemand, Download Nutribit app for healthier you!
How much sugar does a Saumon allemand have?
On average, 115.98 gramme (115.98 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon allemand.
How Much carbohydrates (carbs) is in Saumon allemand?
The amount of carbohydrates (carbs) in Saumon allemand depends on its serving size and preparation. On average, 115.98 gramme (115.98 grams) contains about 11.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon allemand.
How Much Fiber is in Saumon allemand?
Saumon allemand contains approximately 1.3 grams of fiber in 115.98 gramme (115.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon allemand for healthier you!
What vitamins and minerals are in a Saumon allemand?
Vitamins in Saumon allemand:
Saumon allemand contains following minerals:
General
Does Saumon allemand contain caffeine?
Saumon allemand does not contain any caffeine.
Does Saumon allemand contain alcohol?
Saumon allemand does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon allemand?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon allemand and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon allemand quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon allemand in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon allemand and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon allemand for free?
Yes! Since Saumon allemand contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon allemand with water tracking feature?
Nutribit automatically calculates the water content of Saumon allemand and adds it to your daily hydration log. Simply log Saumon allemand in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saumon allemand as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon allemand and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon allemand nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon allemand data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon allemand
Protein, Vitamin A and Vitamin B-12 in Saumon allemand supports bone health.
Protein in Saumon allemand plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saumon allemand contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Saumon allemand is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saumon allemand supports building and repairing tissues.
Builds and repairs tissues in Saumon allemand is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon allemand supports immune function.
Supports immune function in Saumon allemand is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon allemand helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon allemand is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon allemand provides energy.
Provides energy in Saumon allemand can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon allemand supports muscle growth and strength.
Supports muscle growth and strength in Saumon allemand is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon allemand helps in weight management.
Helps in weight management in Saumon allemand promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon allemand aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon allemand is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon allemand improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon allemand is essential for the health and growth of hair, skin, and nails.
Protein in Saumon allemand regulates blood sugar levels.
Regulates blood sugar levels in Saumon allemand helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saumon allemand supports eye health.
Vitamin A in Saumon allemand is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saumon allemand boosts immune function.
Vitamin A in Saumon allemand helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saumon allemand promotes healthy skin.
Vitamin A in Saumon allemand supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saumon allemand enhances reproductive health.
Vitamin A in Saumon allemand plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saumon allemand reduces the risk of certain cancers.
Vitamin A in Saumon allemand helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saumon allemand promotes healthy development during pregnancy.
Vitamin A in Saumon allemand is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saumon allemand maintains healthy mucous membranes.
Vitamin A in Saumon allemand helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saumon allemand improves wound healing.
Vitamin A in Saumon allemand promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saumon allemand may reduce the risk of macular degeneration.
Vitamin A in Saumon allemand, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Saumon allemand supports red blood cell production
Vitamin B12 in Saumon allemand plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon allemand boosts energy levels
Vitamin B12 in Saumon allemand aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon allemand promotes brain health
Vitamin B12 in Saumon allemand supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon allemand aids in DNA synthesis
Vitamin B12 in Saumon allemand is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon allemand improves mood and mental health
Vitamin B12 in Saumon allemand helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon allemand maintains healthy skin, hair, and nails
Vitamin B12 in Saumon allemand contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon allemand prevents birth defects
Vitamin B12 in Saumon allemand during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon allemand reduces risk of macular degeneration
Vitamin B12 in Saumon allemand lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon allemand supports cardiovascular health
Vitamin B12 in Saumon allemand helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saumon allemand supports antioxidant protection.
Antioxidant Protection in Saumon allemand helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon allemand supports thyroid function.
Thyroid Function in Saumon allemand helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon allemand supports immune system health.
Immune System Support in Saumon allemand enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon allemand supports heart health.
Heart Health in Saumon allemand helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon allemand supports cancer prevention.
Cancer Prevention in Saumon allemand helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon allemand supports cognitive function.
Cognitive Function in Saumon allemand may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon allemand supports skin health.
Skin Health in Saumon allemand helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon allemand supports reproductive health.
Reproductive Health in Saumon allemand regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon allemand provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon allemand helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Saumon allemand boosts immune system
Boosts Immune System in Saumon allemand is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saumon allemand promotes wound healing
Promotes Wound Healing in Saumon allemand plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saumon allemand supports growth and development
Supports Growth and Development in Saumon allemand is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saumon allemand improves skin health
Improves Skin Health in Saumon allemand helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saumon allemand enhances brain function
Enhances Brain Function in Saumon allemand is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saumon allemand regulates hormonal balance
Regulates Hormonal Balance in Saumon allemand helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saumon allemand supports healthy vision
Supports Healthy Vision in Saumon allemand is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saumon allemand improves digestive health
Improves Digestive Health in Saumon allemand supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saumon allemand maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saumon allemand plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saumon allemand reduces inflammation
Reduces Inflammation in Saumon allemand has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 115.98 gramme Saumon allemand
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.