Saumon en conserve

Common Food

Total Energy

434.7

kcal

0

% from carbs

67.19

% from protein

32.81

% from fats

In 315 g

% daily value


Total Fat

15.8g

24.3%


Saturated

2.8g

14.1%


Trans Fats

0.1g


Polyunsaturated

4.7g


Monounsaturated

3.8g


Cholesterol

261.5mg

87.2%


Sodium, Na

1200.2mg

52.2%


Potassium, K

1049mg

22.3%



Protein

72.8g

145.5%


Water

222.7g





Ash

7.9g



Energy

1814.4kJ


Calcium, Ca

891.5mg


Iron, Fe

2.4mg


Magnesium, Mg

100.8mg


Phosphorus, P

1193.9mg


Zinc, Zn

3mg


Copper, Cu

0.3mg


Manganese, Mn

0.1mg


Selenium, Se

124.4UG


Vitamin A, IU

204.8IU


Retinol

63UG


Vitamin A, RAE

63UG




Vitamin E (alpha-tocopherol)

4mg


Vitamin D (D2 + D3), International Units

1827IU



Vitamin D3 (cholecalciferol)

45.7UG


Vitamin D (D2 + D3)

45.7UG






Tocopherol, gamma

0.4mg








Thiamin

0.1mg


Riboflavin

0.6mg


Niacin

23.3mg


Pantothenic acid

1.8mg


Vitamin B-6

0.3mg


Folate, total

12.6UG


Vitamin B-12

15.6UG


Choline, total

276.6mg


Vitamin K (Menaquinone-4)

1.6UG



Vitamin K (phylloquinone)

0.3UG



Folate, food

12.6UG


Folate, DFE

12.6UG


Betaine

28.4mg


Tryptophan

0.8g


Threonine

3.8g


Isoleucine

3.4g


Leucine

5.5g


Lysine

6.2g


Methionine

2g


Cystine

0.6g


Phenylalanine

3g


Tyrosine

2.6g


Valine

3.9g


Arginine

4.6g


Histidine

1.9g


Alanine

4.6g


Aspartic acid

9.1g


Glutamic acid

10.3g


Glycine

4.5g


Proline

3.1g


Serine

3.2g







SFA 14:0

0.5g


SFA 16:0

1.7g


SFA 18:0

0.3g



MUFA 18:1

1.8g


PUFA 18:2

0.3g


PUFA 18:3

0.2g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

2.3g




MUFA 16:1

0.5g


PUFA 18:4

0.4g


MUFA 20:1

1.3g


PUFA 20:5 n-3 (EPA)

1.1g


MUFA 22:1

0.2g


PUFA 22:5 n-3 (DPA)

0.3g


SFA 15:0

0.1g


SFA 17:0

0.1g









MUFA 16:1 c

0.4g


MUFA 18:1 c

1.8g


PUFA 18:2 n-6 c,c

0.2g


MUFA 22:1 c

0.2g





Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saumon en conserve

A typical serving 315 gramme of Saumon en conserve (315 grams) contains approximately 434.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saumon en conserve depends on the ingredients and preparation method. On average, one serving 315 gramme (315 grams) of Saumon en conserve contains approximately 15.813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saumon en conserve depends on the ingredients exists in it. On average, 315 gramme of Saumon en conserve (about 315 grams) contains approximately 72.765 grams of protein.

On average, 315 gramme (about 315 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 315 gramme (about 315 grams) contains about 0 grams of carbohydrates.

Saumon en conserve contains approximately 0 grams of fiber in 315 gramme (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 435 calories?

The amount of exercise required to burn off 315 gramme Saumon en conserve

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.