Saumon en conserve
Common Food
Total Energy
434.7
kcal
% from carbs
% from protein
% from fats
In 315 g
% daily value
Total Fat
15.8g
24.3%
Saturated
2.8g
14.1%
Trans Fats
0.1g
Polyunsaturated
4.7g
Monounsaturated
3.8g
Cholesterol
261.5mg
87.2%
Sodium, Na
1200.2mg
52.2%
Potassium, K
1049mg
22.3%
Protein
72.8g
145.5%
Water
222.7g
Ash
7.9g
Energy
1814.4kJ
Calcium, Ca
891.5mg
Iron, Fe
2.4mg
Magnesium, Mg
100.8mg
Phosphorus, P
1193.9mg
Zinc, Zn
3mg
Copper, Cu
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
124.4UG
Vitamin A, IU
204.8IU
Retinol
63UG
Vitamin A, RAE
63UG
Vitamin E (alpha-tocopherol)
4mg
Vitamin D (D2 + D3), International Units
1827IU
Vitamin D3 (cholecalciferol)
45.7UG
Vitamin D (D2 + D3)
45.7UG
Tocopherol, gamma
0.4mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
23.3mg
Pantothenic acid
1.8mg
Vitamin B-6
0.3mg
Folate, total
12.6UG
Vitamin B-12
15.6UG
Choline, total
276.6mg
Vitamin K (Menaquinone-4)
1.6UG
Vitamin K (phylloquinone)
0.3UG
Folate, food
12.6UG
Folate, DFE
12.6UG
Betaine
28.4mg
Tryptophan
0.8g
Threonine
3.8g
Isoleucine
3.4g
Leucine
5.5g
Lysine
6.2g
Methionine
2g
Cystine
0.6g
Phenylalanine
3g
Tyrosine
2.6g
Valine
3.9g
Arginine
4.6g
Histidine
1.9g
Alanine
4.6g
Aspartic acid
9.1g
Glutamic acid
10.3g
Glycine
4.5g
Proline
3.1g
Serine
3.2g
SFA 14:0
0.5g
SFA 16:0
1.7g
SFA 18:0
0.3g
MUFA 18:1
1.8g
PUFA 18:2
0.3g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
2.3g
MUFA 16:1
0.5g
PUFA 18:4
0.4g
MUFA 20:1
1.3g
PUFA 20:5 n-3 (EPA)
1.1g
MUFA 22:1
0.2g
PUFA 22:5 n-3 (DPA)
0.3g
SFA 15:0
0.1g
SFA 17:0
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
MUFA 22:1 c
0.2g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Saumon en conserve?
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