Saumon en conserve
Common Food
67.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Saumon en conserve Nutrients FAQs
Nutrients
- Vitamin A:Saumon en conserve has 204.75 IU of Vitamin A.
- Vitamin B-12:Saumon en conserve has 15.5925 UG of Vitamin B-12.
- Vitamin B-6:Saumon en conserve has 0.3308 mg of Vitamin B-6.
- Vitamin D:Saumon en conserve has 1827 IU of Vitamin D.
- Vitamin K:Saumon en conserve has 1.575 UG of Vitamin K.
- Saumon en conserve has 891.45mg of Calcium.
- Saumon en conserve has 1200.15mg of Sodium, Na.
- Saumon en conserve has 1048.95mg of Potassium, K.
- Saumon en conserve has 2.4255mg of Iron.
What is the calorie content of Saumon en conserve?
A typical serving 315 gramme (315 grams) of Saumon en conserve contains approximately 435 calories.
You can check the exact calorie content by logging Saumon en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon en conserve have?
The amount of fat in Saumon en conserve depends on the ingredients and preparation method. On average, one serving 315 gramme (315 grams) of Saumon en conserve contains approximately 15.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon en conserve have?
The protein content in Saumon en conserve depends on the ingredients exists in it. On average, 315 gramme (315 grams) of Saumon en conserve contains approximately 72.77 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon en conserve, Download Nutribit app for healthier you!
How much sugar does a Saumon en conserve have?
On average, 315 gramme (315 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon en conserve.
How Much carbohydrates (carbs) is in Saumon en conserve?
The amount of carbohydrates (carbs) in Saumon en conserve depends on its serving size and preparation. On average, 315 gramme (315 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon en conserve.
How Much Fiber is in Saumon en conserve?
Saumon en conserve contains approximately 0 grams of fiber in 315 gramme (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon en conserve for healthier you!
What vitamins and minerals are in a Saumon en conserve?
Vitamins in Saumon en conserve:
Saumon en conserve contains following minerals:
General
Does Saumon en conserve contain caffeine?
Saumon en conserve does not contain any caffeine.
Does Saumon en conserve contain alcohol?
Saumon en conserve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon en conserve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon en conserve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon en conserve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon en conserve for free?
Yes absolutely, Since Saumon en conserve does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon en conserve with water tracking feature?
Saumon en conserve does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Saumon en conserve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon en conserve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon en conserve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon en conserve
Protein, Vitamin B-12 and Vitamin D in Saumon en conserve supports bone health.
Protein in Saumon en conserve plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon en conserve is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Saumon en conserve helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Saumon en conserve supports bone health.
Calcium in Saumon en conserve is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Saumon en conserve helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Saumon en conserve supports muscle function.
Calcium in Saumon en conserve plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Saumon en conserve plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Saumon en conserve supports heart health.
Calcium in Saumon en conserve helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Saumon en conserve helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Saumon en conserve supports bone health.
Magnesium in Saumon en conserve helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Saumon en conserve helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Saumon en conserve aids muscle function.
Magnesium in Saumon en conserve helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Saumon en conserve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Saumon en conserve supports building and repairing tissues.
Builds and repairs tissues in Saumon en conserve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon en conserve supports immune function.
Supports immune function in Saumon en conserve is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon en conserve helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon en conserve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon en conserve provides energy.
Provides energy in Saumon en conserve can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon en conserve supports muscle growth and strength.
Supports muscle growth and strength in Saumon en conserve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon en conserve helps in weight management.
Helps in weight management in Saumon en conserve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon en conserve aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon en conserve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon en conserve improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon en conserve is essential for the health and growth of hair, skin, and nails.
Protein in Saumon en conserve regulates blood sugar levels.
Regulates blood sugar levels in Saumon en conserve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Saumon en conserve supports brain health
{{vitamin}} in Saumon en conserve supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saumon en conserve boosts immune function
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Vitamin B-6 in Saumon en conserve promotes red blood cell production
{{vitamin}} in Saumon en conserve promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saumon en conserve reduces symptoms of PMS
{{vitamin}} in Saumon en conserve reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saumon en conserve supports heart health
{{vitamin}} in Saumon en conserve supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saumon en conserve aids in protein metabolism
{{vitamin}} in Saumon en conserve aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saumon en conserve improves mood and reduces depression
{{vitamin}} in Saumon en conserve improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saumon en conserve supports healthy pregnancy
{{vitamin}} in Saumon en conserve supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saumon en conserve helps prevent anemia
{{vitamin}} in Saumon en conserve helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saumon en conserve reduces nausea during pregnancy
{{vitamin}} in Saumon en conserve reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Saumon en conserve supports red blood cell production
Vitamin B12 in Saumon en conserve plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon en conserve boosts energy levels
Vitamin B12 in Saumon en conserve aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon en conserve promotes brain health
Vitamin B12 in Saumon en conserve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon en conserve aids in DNA synthesis
Vitamin B12 in Saumon en conserve is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon en conserve improves mood and mental health
Vitamin B12 in Saumon en conserve helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon en conserve maintains healthy skin, hair, and nails
Vitamin B12 in Saumon en conserve contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon en conserve prevents birth defects
Vitamin B12 in Saumon en conserve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon en conserve reduces risk of macular degeneration
Vitamin B12 in Saumon en conserve lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon en conserve supports cardiovascular health
Vitamin B12 in Saumon en conserve helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Saumon en conserve boosts the immune system
Vitamin D in Saumon en conserve enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Saumon en conserve improves muscle function
Vitamin D in Saumon en conserve is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Saumon en conserve promotes cardiovascular health
Vitamin D in Saumon en conserve may help regulate blood pressure and support overall heart health.
Vitamin D in Saumon en conserve reduces the risk of certain diseases
Adequate levels of Vitamin D in Saumon en conserve are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Saumon en conserve supports mental health
Vitamin D in Saumon en conserve deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Saumon en conserve aids in weight management
Studies suggest Vitamin D in Saumon en conserve may help regulate body weight and reduce fat accumulation.
Vitamin D in Saumon en conserve improves insulin sensitivity
Vitamin D in Saumon en conserve plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Saumon en conserve supports prenatal health
Vitamin D in Saumon en conserve is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Saumon en conserve supports nerve transmission.
Calcium in Saumon en conserve is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saumon en conserve supports blood clotting.
Calcium in Saumon en conserve is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saumon en conserve supports hormonal secretion.
Calcium in Saumon en conserve regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saumon en conserve supports weight management.
Calcium in Saumon en conserve may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saumon en conserve supports dental health.
Calcium in Saumon en conserve strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saumon en conserve supports blood pressure regulation.
Calcium in Saumon en conserve, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Saumon en conserve supports antioxidant protection.
Antioxidant Protection in Saumon en conserve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon en conserve supports thyroid function.
Thyroid Function in Saumon en conserve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon en conserve supports immune system health.
Immune System Support in Saumon en conserve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon en conserve supports cancer prevention.
Cancer Prevention in Saumon en conserve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon en conserve supports cognitive function.
Cognitive Function in Saumon en conserve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon en conserve supports skin health.
Skin Health in Saumon en conserve helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon en conserve supports reproductive health.
Reproductive Health in Saumon en conserve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon en conserve provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon en conserve helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Saumon en conserve promotes heart health.
Promotes Heart Health in Saumon en conserve helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saumon en conserve enhances nerve function.
Enhances Nerve Function in Saumon en conserve supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saumon en conserve improves sleep quality.
Improves Sleep Quality in Saumon en conserve regulates sleep patterns by supporting melatonin production.
Magnesium in Saumon en conserve supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saumon en conserve helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saumon en conserve reduces migraine frequency.
Reduces Migraine Frequency in Saumon en conserve may help reduce the frequency and severity of migraines.
Magnesium in Saumon en conserve promotes digestive health.
Promotes Digestive Health in Saumon en conserve supports bowel function and helps prevent constipation.
Magnesium in Saumon en conserve helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saumon en conserve calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saumon en conserve boosts protein synthesis.
Boosts Protein Synthesis in Saumon en conserve plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Saumon en conserve supports fluid balance.
Maintains Fluid Balance in Saumon en conserve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saumon en conserve supports nerve function.
Supports Nerve Function in Saumon en conserve helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saumon en conserve helps regulate blood pressure.
Regulates Blood Pressure in Saumon en conserve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saumon en conserve aids nutrient absorption.
Improves Nutrient Absorption in Saumon en conserve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saumon en conserve helps balance pH levels.
Balances pH Levels in Saumon en conserve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Saumon en conserve supports heart health.
Supports Heart Health in Saumon en conserve helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Saumon en conserve supports fluid balance.
Fluid Balance in Saumon en conserve helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Saumon en conserve supports nerve function.
Nerve Function in Saumon en conserve is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Saumon en conserve reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Saumon en conserve may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Saumon en conserve helps regulate blood sugar.
Regulates Blood Sugar in Saumon en conserve helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Saumon en conserve reduces water retention.
Reduces Water Retention in Saumon en conserve helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Saumon en conserve helps reduce hypertension.
Adequate Reduces Hypertension in Saumon en conserve intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Saumon en conserve boosts immune system
Boosts Immune System in Saumon en conserve is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saumon en conserve promotes wound healing
Promotes Wound Healing in Saumon en conserve plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saumon en conserve supports growth and development
Supports Growth and Development in Saumon en conserve is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saumon en conserve improves skin health
Improves Skin Health in Saumon en conserve helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saumon en conserve enhances brain function
Enhances Brain Function in Saumon en conserve is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saumon en conserve regulates hormonal balance
Regulates Hormonal Balance in Saumon en conserve helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saumon en conserve supports healthy vision
Supports Healthy Vision in Saumon en conserve is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saumon en conserve improves digestive health
Improves Digestive Health in Saumon en conserve supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saumon en conserve maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saumon en conserve plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saumon en conserve reduces inflammation
Reduces Inflammation in Saumon en conserve has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 435 calories?
The amount of exercise required to burn off 315 gramme Saumon en conserve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.