Saumon cru
Common Food
40.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Saumon cru Nutrients FAQs
Nutrients
- Vitamin A:Saumon cru has 164.05 IU of Vitamin A.
- Vitamin B-12:Saumon cru has 2.7455 UG of Vitamin B-12.
- Vitamin B-6:Saumon cru has 0.5406 mg of Vitamin B-6.
- Vitamin C:Saumon cru has 3.315 mg of Vitamin C.
- Vitamin D:Saumon cru has 374.85 IU of Vitamin D.
- Saumon cru has 7.65mg of Calcium.
- Saumon cru has 50.15mg of Sodium, Na.
- Saumon cru has 308.55mg of Potassium, K.
- Saumon cru has 0.289mg of Iron.
What is the calorie content of Saumon cru?
A typical serving 85 gramme (85 grams) of Saumon cru contains approximately 177 calories.
You can check the exact calorie content by logging Saumon cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon cru have?
The amount of fat in Saumon cru depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Saumon cru contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon cru have?
The protein content in Saumon cru depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Saumon cru contains approximately 17.36 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon cru, Download Nutribit app for healthier you!
How much sugar does a Saumon cru have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon cru.
How Much carbohydrates (carbs) is in Saumon cru?
The amount of carbohydrates (carbs) in Saumon cru depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon cru.
How Much Fiber is in Saumon cru?
Saumon cru contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon cru for healthier you!
What vitamins and minerals are in a Saumon cru?
Vitamins in Saumon cru:
Saumon cru contains following minerals:
General
Does Saumon cru contain caffeine?
Saumon cru does not contain any caffeine.
Does Saumon cru contain alcohol?
Saumon cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon cru for free?
Yes absolutely, Since Saumon cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon cru with water tracking feature?
Saumon cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Saumon cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon cru
Protein, Vitamin B-12 and Vitamin D in Saumon cru supports bone health.
Protein in Saumon cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Saumon cru helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Saumon cru supports building and repairing tissues.
Builds and repairs tissues in Saumon cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon cru supports immune function.
Supports immune function in Saumon cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon cru provides energy.
Provides energy in Saumon cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon cru supports muscle growth and strength.
Supports muscle growth and strength in Saumon cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon cru helps in weight management.
Helps in weight management in Saumon cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon cru improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon cru is essential for the health and growth of hair, skin, and nails.
Protein in Saumon cru regulates blood sugar levels.
Regulates blood sugar levels in Saumon cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Saumon cru supports brain health
{{vitamin}} in Saumon cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saumon cru boosts immune function
{{vitamin}} in Saumon cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Saumon cru promotes red blood cell production
{{vitamin}} in Saumon cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saumon cru reduces symptoms of PMS
{{vitamin}} in Saumon cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saumon cru supports heart health
{{vitamin}} in Saumon cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saumon cru aids in protein metabolism
{{vitamin}} in Saumon cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saumon cru improves mood and reduces depression
{{vitamin}} in Saumon cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saumon cru supports healthy pregnancy
{{vitamin}} in Saumon cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saumon cru helps prevent anemia
{{vitamin}} in Saumon cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saumon cru reduces nausea during pregnancy
{{vitamin}} in Saumon cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Saumon cru supports red blood cell production
Vitamin B12 in Saumon cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon cru boosts energy levels
Vitamin B12 in Saumon cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon cru promotes brain health
Vitamin B12 in Saumon cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon cru aids in DNA synthesis
Vitamin B12 in Saumon cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon cru improves mood and mental health
Vitamin B12 in Saumon cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon cru maintains healthy skin, hair, and nails
Vitamin B12 in Saumon cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon cru prevents birth defects
Vitamin B12 in Saumon cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon cru reduces risk of macular degeneration
Vitamin B12 in Saumon cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon cru supports cardiovascular health
Vitamin B12 in Saumon cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Saumon cru boosts the immune system
Vitamin D in Saumon cru enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Saumon cru improves muscle function
Vitamin D in Saumon cru is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Saumon cru promotes cardiovascular health
Vitamin D in Saumon cru may help regulate blood pressure and support overall heart health.
Vitamin D in Saumon cru reduces the risk of certain diseases
Adequate levels of Vitamin D in Saumon cru are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Saumon cru supports mental health
Vitamin D in Saumon cru deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Saumon cru aids in weight management
Studies suggest Vitamin D in Saumon cru may help regulate body weight and reduce fat accumulation.
Vitamin D in Saumon cru improves insulin sensitivity
Vitamin D in Saumon cru plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Saumon cru supports prenatal health
Vitamin D in Saumon cru is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Saumon cru supports antioxidant protection.
Antioxidant Protection in Saumon cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon cru supports thyroid function.
Thyroid Function in Saumon cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon cru supports immune system health.
Immune System Support in Saumon cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon cru supports heart health.
Heart Health in Saumon cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon cru supports cancer prevention.
Cancer Prevention in Saumon cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon cru supports cognitive function.
Cognitive Function in Saumon cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon cru supports skin health.
Skin Health in Saumon cru helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon cru supports reproductive health.
Reproductive Health in Saumon cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon cru helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 177 calories?
The amount of exercise required to burn off 85 gramme Saumon cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.