Saumon atlantique

Common Food

44.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
467.6
% Daily value*

Total Fat 28 g
43.1%

Saturated 5.4 g
27.2%

Polyunsaturated 10.3 g

Monounsaturated 9.5 g

Cholesterol 143 mg
47.7%

Sodium, Na 138.5 mg
6%

Potassium, K 871.7 mg
18.5%

Protein 50.2 g
100.3%

Water 147 g

Vitamin A 522.1 IU

Retinol 156.6 UG

Vitamin A, RAE 156.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 1194 IU

Vitamin D (D2 + D3) 29.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8.4 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 18.3 mg

Pantothenic acid 3.3 mg

Vitamin B-6 1.5 mg

Folate 77.2 UG

Folic acid 0 UG

Folate, food 77.2 UG

Folate, DFE 77.2 UG

Vitamin B-12 6.4 UG

Choline, total 205.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 34.1 mg

Iron 0.8 mg

Magnesium 68.1 mg

Phosphorus, P 572 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 94 UG

Ash 2.6 g

Theobromine 0 mg

Energy 1954.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 0.7 g

MUFA 18:1 4.6 g

PUFA 18:2 1.5 g

PUFA 18:3 0.3 g

PUFA 20:4 2.9 g

PUFA 22:6 n-3 (DHA) 3.3 g

MUFA 16:1 1.7 g

PUFA 18:4 0.4 g

MUFA 20:1 3.1 g

PUFA 20:5 n-3 (EPA) 1.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.4 g

Tryptophan 0.6 g

Threonine 2.2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4.6 g

Methionine 1.5 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 3 g

Histidine 1.5 g

Alanine 3 g

Aspartic acid 5.1 g

Glutamic acid 7.5 g

Glycine 2.4 g

Proline 1.8 g

Serine 2 g

Saumon atlantique Nutrients FAQs

Nutrients

What is the calorie content of Saumon atlantique?

A typical serving 1 filet (227 grams) of Saumon atlantique contains approximately 468 calories.

You can check the exact calorie content by logging Saumon atlantique in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saumon atlantique have?

The amount of fat in Saumon atlantique depends on the ingredients and preparation method. On average, one serving 1 filet (227 grams) of Saumon atlantique contains approximately 28.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saumon atlantique have?

The protein content in Saumon atlantique depends on the ingredients exists in it. On average, 1 filet (227 grams) of Saumon atlantique contains approximately 50.17 grams of protein.

Know your exact protein requirement and how much protein you get from Saumon atlantique, Download Nutribit app for healthier you!

How much sugar does a Saumon atlantique have?

On average, 1 filet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon atlantique.

How Much carbohydrates (carbs) is in Saumon atlantique?

The amount of carbohydrates (carbs) in Saumon atlantique depends on its serving size and preparation. On average, 1 filet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saumon atlantique.

How Much Fiber is in Saumon atlantique?

Saumon atlantique contains approximately 0 grams of fiber in 1 filet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon atlantique for healthier you!

What vitamins and minerals are in a Saumon atlantique?

Vitamins in Saumon atlantique:

  • Vitamin A:Saumon atlantique has 522.1 IU of Vitamin A.
  • Vitamin B-12:Saumon atlantique has 6.356 UG of Vitamin B-12.
  • Vitamin B-6:Saumon atlantique has 1.4687 mg of Vitamin B-6.
  • Vitamin C:Saumon atlantique has 8.399 mg of Vitamin C.
  • Vitamin D:Saumon atlantique has 1194.02 IU of Vitamin D.

Saumon atlantique contains following minerals:

  • Saumon atlantique has 34.05mg of Calcium.
  • Saumon atlantique has 138.47mg of Sodium, Na.
  • Saumon atlantique has 871.68mg of Potassium, K.
  • Saumon atlantique has 0.7718mg of Iron.

General

Does Saumon atlantique contain caffeine?

Saumon atlantique does not contain any caffeine.

Does Saumon atlantique contain alcohol?

Saumon atlantique does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saumon atlantique?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon atlantique and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saumon atlantique quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saumon atlantique in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon atlantique and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saumon atlantique for free?

Yes absolutely, Since Saumon atlantique does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saumon atlantique with water tracking feature?

Saumon atlantique does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Saumon atlantique as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saumon atlantique and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saumon atlantique nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saumon atlantique data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saumon atlantique

Protein, Vitamin B-12 and Vitamin D in Saumon atlantique supports bone health.

  • Protein in Saumon atlantique plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Saumon atlantique is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Saumon atlantique helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Saumon atlantique supports heart health.

  • Vitamin B9 in Saumon atlantique helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Saumon atlantique helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein in Saumon atlantique supports building and repairing tissues.

Builds and repairs tissues in Saumon atlantique is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saumon atlantique supports immune function.

Supports immune function in Saumon atlantique is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saumon atlantique helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saumon atlantique is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saumon atlantique provides energy.

Provides energy in Saumon atlantique can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saumon atlantique supports muscle growth and strength.

Supports muscle growth and strength in Saumon atlantique is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saumon atlantique helps in weight management.

Helps in weight management in Saumon atlantique promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saumon atlantique aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saumon atlantique is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saumon atlantique improves skin, hair, and nails.

Improves skin, hair, and nails in Saumon atlantique is essential for the health and growth of hair, skin, and nails.

Protein in Saumon atlantique regulates blood sugar levels.

Regulates blood sugar levels in Saumon atlantique helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Saumon atlantique supports brain health

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Vitamin B-6 in Saumon atlantique boosts immune function

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Vitamin B-6 in Saumon atlantique promotes red blood cell production

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Vitamin B-6 in Saumon atlantique reduces symptoms of PMS

{{vitamin}} in Saumon atlantique reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Saumon atlantique supports heart health

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Vitamin B-6 in Saumon atlantique aids in protein metabolism

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Vitamin B-6 in Saumon atlantique improves mood and reduces depression

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Vitamin B-6 in Saumon atlantique supports healthy pregnancy

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Vitamin B-6 in Saumon atlantique helps prevent anemia

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Vitamin B-6 in Saumon atlantique reduces nausea during pregnancy

{{vitamin}} in Saumon atlantique reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Saumon atlantique supports DNA synthesis.

Vitamin B9 in Saumon atlantique is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Saumon atlantique promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Saumon atlantique intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Saumon atlantique helps prevent anemia.

Folate in Saumon atlantique helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Saumon atlantique improves brain function.

Folate in Saumon atlantique plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Saumon atlantique boosts immune function.

Adequate Boosts Immune Function in Saumon atlantique supports immune function by helping in the production of white blood cells.

Folate in Saumon atlantique promotes healthy skin and hair.

Vitamin B9 in Saumon atlantique aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Saumon atlantique regulates mood and mental health.

Folate in Saumon atlantique helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Saumon atlantique supports digestive health.

Folate in Saumon atlantique promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Saumon atlantique supports red blood cell production

Vitamin B12 in Saumon atlantique plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Saumon atlantique boosts energy levels

Vitamin B12 in Saumon atlantique aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Saumon atlantique promotes brain health

Vitamin B12 in Saumon atlantique supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Saumon atlantique aids in DNA synthesis

Vitamin B12 in Saumon atlantique is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Saumon atlantique improves mood and mental health

Vitamin B12 in Saumon atlantique helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Saumon atlantique maintains healthy skin, hair, and nails

Vitamin B12 in Saumon atlantique contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Saumon atlantique prevents birth defects

Vitamin B12 in Saumon atlantique during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Saumon atlantique reduces risk of macular degeneration

Vitamin B12 in Saumon atlantique lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Saumon atlantique supports cardiovascular health

Vitamin B12 in Saumon atlantique helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Saumon atlantique boosts the immune system

Vitamin D in Saumon atlantique enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Saumon atlantique improves muscle function

Vitamin D in Saumon atlantique is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Saumon atlantique promotes cardiovascular health

Vitamin D in Saumon atlantique may help regulate blood pressure and support overall heart health.

Vitamin D in Saumon atlantique reduces the risk of certain diseases

Adequate levels of Vitamin D in Saumon atlantique are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Saumon atlantique supports mental health

Vitamin D in Saumon atlantique deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Saumon atlantique aids in weight management

Studies suggest Vitamin D in Saumon atlantique may help regulate body weight and reduce fat accumulation.

Vitamin D in Saumon atlantique improves insulin sensitivity

Vitamin D in Saumon atlantique plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Saumon atlantique supports prenatal health

Vitamin D in Saumon atlantique is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Saumon atlantique supports antioxidant protection.

Antioxidant Protection in Saumon atlantique helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Saumon atlantique supports thyroid function.

Thyroid Function in Saumon atlantique helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Saumon atlantique supports immune system health.

Immune System Support in Saumon atlantique enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Saumon atlantique supports heart health.

Heart Health in Saumon atlantique helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Saumon atlantique supports cancer prevention.

Cancer Prevention in Saumon atlantique helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Saumon atlantique supports cognitive function.

Cognitive Function in Saumon atlantique may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Saumon atlantique supports skin health.

Skin Health in Saumon atlantique helps protect the skin from UV damage and supports wound healing.

Selenium in Saumon atlantique supports reproductive health.

Reproductive Health in Saumon atlantique regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Saumon atlantique provides anti-inflammatory effects.

Anti-Inflammatory Effects in Saumon atlantique helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Saumon atlantique supports bone health.

Supports Bone Health in Saumon atlantique helps in the formation of bone structure and improves bone density and strength.

Magnesium in Saumon atlantique promotes heart health.

Promotes Heart Health in Saumon atlantique helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Saumon atlantique aids muscle function.

Aids Muscle Function in Saumon atlantique helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Saumon atlantique enhances nerve function.

Enhances Nerve Function in Saumon atlantique supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Saumon atlantique improves sleep quality.

Improves Sleep Quality in Saumon atlantique regulates sleep patterns by supporting melatonin production.

Magnesium in Saumon atlantique supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Saumon atlantique helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Saumon atlantique reduces migraine frequency.

Reduces Migraine Frequency in Saumon atlantique may help reduce the frequency and severity of migraines.

Magnesium in Saumon atlantique promotes digestive health.

Promotes Digestive Health in Saumon atlantique supports bowel function and helps prevent constipation.

Magnesium in Saumon atlantique helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Saumon atlantique calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Saumon atlantique boosts protein synthesis.

Boosts Protein Synthesis in Saumon atlantique plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Saumon atlantique supports muscle function.

Muscle Function in Saumon atlantique plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Saumon atlantique supports bone health.

Bone Health in Saumon atlantique helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Saumon atlantique supports fluid balance.

Fluid Balance in Saumon atlantique helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Saumon atlantique supports nerve function.

Nerve Function in Saumon atlantique is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Saumon atlantique reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Saumon atlantique may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Saumon atlantique helps regulate blood sugar.

Regulates Blood Sugar in Saumon atlantique helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Saumon atlantique reduces water retention.

Reduces Water Retention in Saumon atlantique helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Saumon atlantique helps reduce hypertension.

Adequate Reduces Hypertension in Saumon atlantique intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 468 calories?

The amount of exercise required to burn off 1 filet Saumon atlantique

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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