Saumon blt
Common Food
24.92
% from protein19.78
% from carbs19.78
% from fatNutrition Facts
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Saumon blt Nutrients FAQs
Nutrients
- Vitamin A:Saumon blt has 3142.0917 IU of Vitamin A.
- Vitamin B-12:Saumon blt has 3.6409 UG of Vitamin B-12.
- Vitamin B-6:Saumon blt has 1.017 mg of Vitamin B-6.
- Vitamin C:Saumon blt has 14.3483 mg of Vitamin C.
- Vitamin D:Saumon blt has 638.6359 IU of Vitamin D.
- Saumon blt has 119.3724mg of Calcium.
- Saumon blt has 834.0839mg of Sodium, Na.
- Saumon blt has 838.6627mg of Potassium, K.
- Saumon blt has 3.1374mg of Iron.
What is the calorie content of Saumon blt?
A typical serving 303.5 gramme (303.5 grams) of Saumon blt contains approximately 655 calories.
You can check the exact calorie content by logging Saumon blt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon blt have?
The amount of fat in Saumon blt depends on the ingredients and preparation method. On average, one serving 303.5 gramme (303.5 grams) of Saumon blt contains approximately 39.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon blt have?
The protein content in Saumon blt depends on the ingredients exists in it. On average, 303.5 gramme (303.5 grams) of Saumon blt contains approximately 40.38 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon blt, Download Nutribit app for healthier you!
How much sugar does a Saumon blt have?
On average, 303.5 gramme (303.5 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon blt.
How Much carbohydrates (carbs) is in Saumon blt?
The amount of carbohydrates (carbs) in Saumon blt depends on its serving size and preparation. On average, 303.5 gramme (303.5 grams) contains about 32.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon blt.
How Much Fiber is in Saumon blt?
Saumon blt contains approximately 2.83 grams of fiber in 303.5 gramme (303.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon blt for healthier you!
What vitamins and minerals are in a Saumon blt?
Vitamins in Saumon blt:
Saumon blt contains following minerals:
General
Does Saumon blt contain caffeine?
Saumon blt does not contain any caffeine.
Does Saumon blt contain alcohol?
Saumon blt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon blt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon blt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon blt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon blt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon blt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon blt for free?
Yes! Since Saumon blt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon blt with water tracking feature?
Nutribit automatically calculates the water content of Saumon blt and adds it to your daily hydration log. Simply log Saumon blt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saumon blt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon blt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon blt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon blt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon blt
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Saumon blt supports bone health.
Protein in Saumon blt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Saumon blt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Saumon blt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Saumon blt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Saumon blt supports heart health.
Vitamin B9 in Saumon blt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Saumon blt helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Saumon blt supports bone health.
Magnesium in Saumon blt helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Saumon blt helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Saumon blt aids muscle function.
Magnesium in Saumon blt helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Saumon blt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Saumon blt supports building and repairing tissues.
Builds and repairs tissues in Saumon blt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon blt supports immune function.
Supports immune function in Saumon blt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon blt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon blt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon blt provides energy.
Provides energy in Saumon blt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon blt supports muscle growth and strength.
Supports muscle growth and strength in Saumon blt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon blt helps in weight management.
Helps in weight management in Saumon blt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon blt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon blt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon blt improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon blt is essential for the health and growth of hair, skin, and nails.
Protein in Saumon blt regulates blood sugar levels.
Regulates blood sugar levels in Saumon blt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Saumon blt supports eye health.
Vitamin A in Saumon blt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Saumon blt boosts immune function.
Vitamin A in Saumon blt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Saumon blt promotes healthy skin.
Vitamin A in Saumon blt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Saumon blt enhances reproductive health.
Vitamin A in Saumon blt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Saumon blt reduces the risk of certain cancers.
Vitamin A in Saumon blt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Saumon blt promotes healthy development during pregnancy.
Vitamin A in Saumon blt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Saumon blt maintains healthy mucous membranes.
Vitamin A in Saumon blt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Saumon blt improves wound healing.
Vitamin A in Saumon blt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Saumon blt may reduce the risk of macular degeneration.
Vitamin A in Saumon blt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Saumon blt supports brain health
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Vitamin B-6 in Saumon blt boosts immune function
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Vitamin B-6 in Saumon blt promotes red blood cell production
{{vitamin}} in Saumon blt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saumon blt reduces symptoms of PMS
{{vitamin}} in Saumon blt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saumon blt supports heart health
{{vitamin}} in Saumon blt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saumon blt aids in protein metabolism
{{vitamin}} in Saumon blt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saumon blt improves mood and reduces depression
{{vitamin}} in Saumon blt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saumon blt supports healthy pregnancy
{{vitamin}} in Saumon blt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saumon blt helps prevent anemia
{{vitamin}} in Saumon blt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saumon blt reduces nausea during pregnancy
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Folate in Saumon blt supports DNA synthesis.
Vitamin B9 in Saumon blt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Saumon blt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Saumon blt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Saumon blt helps prevent anemia.
Folate in Saumon blt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Saumon blt improves brain function.
Folate in Saumon blt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Saumon blt boosts immune function.
Adequate Boosts Immune Function in Saumon blt supports immune function by helping in the production of white blood cells.
Folate in Saumon blt promotes healthy skin and hair.
Vitamin B9 in Saumon blt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Saumon blt regulates mood and mental health.
Folate in Saumon blt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Saumon blt supports digestive health.
Folate in Saumon blt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Saumon blt supports red blood cell production
Vitamin B12 in Saumon blt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon blt boosts energy levels
Vitamin B12 in Saumon blt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon blt promotes brain health
Vitamin B12 in Saumon blt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon blt aids in DNA synthesis
Vitamin B12 in Saumon blt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon blt improves mood and mental health
Vitamin B12 in Saumon blt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon blt maintains healthy skin, hair, and nails
Vitamin B12 in Saumon blt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon blt prevents birth defects
Vitamin B12 in Saumon blt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon blt reduces risk of macular degeneration
Vitamin B12 in Saumon blt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon blt supports cardiovascular health
Vitamin B12 in Saumon blt helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Saumon blt boosts the immune system
Vitamin D in Saumon blt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Saumon blt improves muscle function
Vitamin D in Saumon blt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Saumon blt promotes cardiovascular health
Vitamin D in Saumon blt may help regulate blood pressure and support overall heart health.
Vitamin D in Saumon blt reduces the risk of certain diseases
Adequate levels of Vitamin D in Saumon blt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Saumon blt supports mental health
Vitamin D in Saumon blt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Saumon blt aids in weight management
Studies suggest Vitamin D in Saumon blt may help regulate body weight and reduce fat accumulation.
Vitamin D in Saumon blt improves insulin sensitivity
Vitamin D in Saumon blt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Saumon blt supports prenatal health
Vitamin D in Saumon blt is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Saumon blt supports antioxidant protection.
Antioxidant Protection in Saumon blt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon blt supports thyroid function.
Thyroid Function in Saumon blt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon blt supports immune system health.
Immune System Support in Saumon blt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon blt supports heart health.
Heart Health in Saumon blt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon blt supports cancer prevention.
Cancer Prevention in Saumon blt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon blt supports cognitive function.
Cognitive Function in Saumon blt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon blt supports skin health.
Skin Health in Saumon blt helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon blt supports reproductive health.
Reproductive Health in Saumon blt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon blt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon blt helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Saumon blt promotes heart health.
Promotes Heart Health in Saumon blt helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Saumon blt enhances nerve function.
Enhances Nerve Function in Saumon blt supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Saumon blt improves sleep quality.
Improves Sleep Quality in Saumon blt regulates sleep patterns by supporting melatonin production.
Magnesium in Saumon blt supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Saumon blt helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Saumon blt reduces migraine frequency.
Reduces Migraine Frequency in Saumon blt may help reduce the frequency and severity of migraines.
Magnesium in Saumon blt promotes digestive health.
Promotes Digestive Health in Saumon blt supports bowel function and helps prevent constipation.
Magnesium in Saumon blt helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Saumon blt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Saumon blt boosts protein synthesis.
Boosts Protein Synthesis in Saumon blt plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Saumon blt supports fluid balance.
Maintains Fluid Balance in Saumon blt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saumon blt supports nerve function.
Supports Nerve Function in Saumon blt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saumon blt helps regulate blood pressure.
Regulates Blood Pressure in Saumon blt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saumon blt aids nutrient absorption.
Improves Nutrient Absorption in Saumon blt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saumon blt helps balance pH levels.
Balances pH Levels in Saumon blt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Saumon blt supports muscle function.
Muscle Function in Saumon blt plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Saumon blt supports bone health.
Bone Health in Saumon blt helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Saumon blt supports fluid balance.
Fluid Balance in Saumon blt helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Saumon blt supports nerve function.
Nerve Function in Saumon blt is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Saumon blt reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Saumon blt may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Saumon blt helps regulate blood sugar.
Regulates Blood Sugar in Saumon blt helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Saumon blt reduces water retention.
Reduces Water Retention in Saumon blt helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Saumon blt helps reduce hypertension.
Adequate Reduces Hypertension in Saumon blt intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Saumon blt boosts immune system
Boosts Immune System in Saumon blt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saumon blt promotes wound healing
Promotes Wound Healing in Saumon blt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saumon blt supports growth and development
Supports Growth and Development in Saumon blt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saumon blt improves skin health
Improves Skin Health in Saumon blt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saumon blt enhances brain function
Enhances Brain Function in Saumon blt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saumon blt regulates hormonal balance
Regulates Hormonal Balance in Saumon blt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saumon blt supports healthy vision
Supports Healthy Vision in Saumon blt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saumon blt improves digestive health
Improves Digestive Health in Saumon blt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saumon blt maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saumon blt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saumon blt reduces inflammation
Reduces Inflammation in Saumon blt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 655 calories?
The amount of exercise required to burn off 303.5 gramme Saumon blt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.