Saumon blt
Common Food
Total Energy
655.5
kcal
% from carbs
% from protein
% from fats
In 303.5 g
% daily value
Total Fat
39.8g
61.3%
Saturated
8.3g
41.5%
Trans Fats
0.1g
Polyunsaturated
14.5g
Monounsaturated
14.6g
Cholesterol
104.5mg
34.8%
Sodium, Na
834.1mg
36.3%
Potassium, K
838.7mg
17.8%
Total Carbohydrates
32.1g
11.7%
Fiber
2.8g
10.1%
Sugars
5g
10%
Starch
21.1g
Protein
40.4g
80.8%
Water
187.2g
Ash
4.5g
Sucrose
0.1g
Glucose
1.6g
Fructose
2.3g
Maltose
0.9g
Energy
2741.1kJ
Calcium, Ca
119.4mg
Iron, Fe
3.1mg
Magnesium, Mg
66.3mg
Phosphorus, P
471.4mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
28.7UG
Manganese, Mn
0.4mg
Selenium, Se
74.5UG
Vitamin A, IU
3142.1IU
Retinol
87.7UG
Vitamin A, RAE
230.6UG
Carotene, beta
1680.4UG
Carotene, alpha
41.4UG
Vitamin E (alpha-tocopherol)
3mg
Vitamin D (D2 + D3), International Units
638.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
15.9UG
Cryptoxanthin, beta
16.2UG
Lycopene
1054.9UG
Lutein + zeaxanthin
745.6UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
14.3mg
Thiamin
0.9mg
Riboflavin
0.4mg
Niacin
15.2mg
Pantothenic acid
2.4mg
Vitamin B-6
1mg
Folate, total
150.4UG
Vitamin B-12
3.6UG
Choline, total
149mg
Vitamin K (phylloquinone)
57.4UG
Folic acid
48.8UG
Folate, food
101.7UG
Folate, DFE
184.5UG
Betaine
59.7mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.6g
Leucine
2.9g
Lysine
3.2g
Methionine
1g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.8g
Arginine
2.1g
Histidine
1.1g
Alanine
2.1g
Aspartic acid
3.6g
Glutamic acid
5.4g
Glycine
1.7g
Proline
1.3g
Serine
1.5g
SFA 14:0
0.8g
SFA 16:0
5.4g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
11.6g
PUFA 18:2
8.7g
PUFA 18:3
1.1g
PUFA 20:4
1.6g
PUFA 22:6 n-3 (DHA)
1.8g
MUFA 16:1
1.2g
PUFA 18:4
0.2g
MUFA 20:1
1.8g
PUFA 20:5 n-3 (EPA)
0.8g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
13.2mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
6.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Saumon blt?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.