Saumon blt

Common Food

Total Energy

655.5

kcal

19.81

% from carbs

24.93

% from protein

55.26

% from fats

In 303.5 g

% daily value


Total Fat

39.8g

61.3%


Saturated

8.3g

41.5%


Trans Fats

0.1g


Polyunsaturated

14.5g


Monounsaturated

14.6g


Cholesterol

104.5mg

34.8%


Sodium, Na

834.1mg

36.3%


Potassium, K

838.7mg

17.8%


Total Carbohydrates

32.1g

11.7%


Fiber

2.8g

10.1%


Sugars

5g

10%


Starch

21.1g


Protein

40.4g

80.8%


Water

187.2g





Ash

4.5g


Sucrose

0.1g


Glucose

1.6g


Fructose

2.3g



Maltose

0.9g



Energy

2741.1kJ



Calcium, Ca

119.4mg


Iron, Fe

3.1mg


Magnesium, Mg

66.3mg


Phosphorus, P

471.4mg


Zinc, Zn

1.8mg


Copper, Cu

0.2mg


Fluoride, F

28.7UG


Manganese, Mn

0.4mg


Selenium, Se

74.5UG


Vitamin A, IU

3142.1IU


Retinol

87.7UG


Vitamin A, RAE

230.6UG


Carotene, beta

1680.4UG


Carotene, alpha

41.4UG


Vitamin E (alpha-tocopherol)

3mg


Vitamin D (D2 + D3), International Units

638.6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

15.9UG


Cryptoxanthin, beta

16.2UG


Lycopene

1054.9UG


Lutein + zeaxanthin

745.6UG


Tocopherol, beta

0.4mg


Tocopherol, gamma

5.2mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

14.3mg


Thiamin

0.9mg


Riboflavin

0.4mg


Niacin

15.2mg


Pantothenic acid

2.4mg


Vitamin B-6

1mg


Folate, total

150.4UG


Vitamin B-12

3.6UG


Choline, total

149mg




Vitamin K (phylloquinone)

57.4UG


Folic acid

48.8UG


Folate, food

101.7UG


Folate, DFE

184.5UG


Betaine

59.7mg


Tryptophan

0.4g


Threonine

1.5g


Isoleucine

1.6g


Leucine

2.9g


Lysine

3.2g


Methionine

1g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.8g


Arginine

2.1g


Histidine

1.1g


Alanine

2.1g


Aspartic acid

3.6g


Glutamic acid

5.4g


Glycine

1.7g


Proline

1.3g


Serine

1.5g








SFA 14:0

0.8g


SFA 16:0

5.4g


SFA 18:0

1.9g


SFA 20:0

0.1g


MUFA 18:1

11.6g


PUFA 18:2

8.7g


PUFA 18:3

1.1g


PUFA 20:4

1.6g


PUFA 22:6 n-3 (DHA)

1.8g




MUFA 16:1

1.2g


PUFA 18:4

0.2g


MUFA 20:1

1.8g


PUFA 20:5 n-3 (EPA)

0.8g



PUFA 22:5 n-3 (DPA)

0.2g


Phytosterols

13.2mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg










PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.2g


MUFA 18:1 c

5.8g


PUFA 18:2 n-6 c,c

6.6g









PUFA 18:3 n-3 c,c,c (ALA)

0.9g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saumon blt

A typical serving 303.5 gramme of Saumon blt (303.5 grams) contains approximately 655.4599 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saumon blt depends on the ingredients and preparation method. On average, one serving 303.5 gramme (303.5 grams) of Saumon blt contains approximately 39.835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saumon blt depends on the ingredients exists in it. On average, 303.5 gramme of Saumon blt (about 303.5 grams) contains approximately 40.3808 grams of protein.

On average, 303.5 gramme (about 303.5 grams) contains about 4.9811 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 303.5 gramme (about 303.5 grams) contains about 32.0537 grams of carbohydrates.

Saumon blt contains approximately 2.8284 grams of fiber in 303.5 gramme (about 303.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 656 calories?

The amount of exercise required to burn off 303.5 gramme Saumon blt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.