Sel dail

Common Food

Total Energy

1.2

kcal

75

% from carbs

25

% from protein

0

% from fats

In 1.4 g

% daily value

Sodium, Na

397mg

17.3%

Potassium, K

4.6mg

0.1%

Total Carbohydrates

0.3g

0.1%

Protein

0.1g

0.1%

Ash

1g

Energy

5.2kJ

Calcium, Ca

0.5mg

Magnesium, Mg

0.3mg

Phosphorus, P

1.6mg

Selenium, Se

0.1UG

Folate, total

0.2UG

Choline, total

0.3mg

Folate, food

0.2UG

Folate, DFE

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sel dail

A typical serving 1.4 gramme of Sel dail (1.4 grams) contains approximately 1.2457 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sel dail depends on the ingredients and preparation method. On average, one serving 1.4 gramme (1.4 grams) of Sel dail contains approximately 0.0028 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sel dail depends on the ingredients exists in it. On average, 1.4 gramme of Sel dail (about 1.4 grams) contains approximately 0.0623 grams of protein.

On average, 1.4 gramme (about 1.4 grams) contains about 0.0092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.4 gramme (about 1.4 grams) contains about 0.2737 grams of carbohydrates.

Sel dail contains approximately 0.0339 grams of fiber in 1.4 gramme (about 1.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1.4 gramme Sel dail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.