Sel roti nepalí

Common Food

1.92

% from protein

37.55

% from carbs

37.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.4 g(32g)
Amount per serving
Calories
123.3
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 3.6 g
18.2%

Polyunsaturated 0.3 g

Monounsaturated 4 g

Cholesterol 13.8 mg
4.6%

Sodium, Na 0.3 mg
0%

Potassium, K 9 mg
0.2%

Total Carbohydrates 11.7 g
4.3%

Fiber 0.1 g
0.5%

Sugars 5.3 g
10.6%

Protein 0.6 g
1.2%

Water 11.7 g

Vitamin A 165.4 IU

Retinol 44.4 UG

Vitamin A, RAE 45.3 UG

Carotene, beta 10.4 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.7 UG

Folic acid 9.1 UG

Folate, food 0.6 UG

Folate, DFE 16.2 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 2.5 mg

Iron 0.2 mg

Magnesium 3 mg

Phosphorus, P 9.5 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.1 mg

Selenium 1.6 UG

Ash 0.1 g

Sucrose 5.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 515.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

MUFA 18:1 3.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sel roti nepalí Nutrients FAQs

Nutrients

What is the calorie content of Sel roti nepalí?

A typical serving 1 trozo (32.44 grams) of Sel roti nepalí contains approximately 123 calories.

You can check the exact calorie content by logging Sel roti nepalí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sel roti nepalí have?

The amount of fat in Sel roti nepalí depends on the ingredients and preparation method. On average, one serving 1 trozo (32.44 grams) of Sel roti nepalí contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sel roti nepalí have?

The protein content in Sel roti nepalí depends on the ingredients exists in it. On average, 1 trozo (32.44 grams) of Sel roti nepalí contains approximately 0.6 grams of protein.

Know your exact protein requirement and how much protein you get from Sel roti nepalí, Download Nutribit app for healthier you!

How much sugar does a Sel roti nepalí have?

On average, 1 trozo (32.44 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sel roti nepalí.

How Much carbohydrates (carbs) is in Sel roti nepalí?

The amount of carbohydrates (carbs) in Sel roti nepalí depends on its serving size and preparation. On average, 1 trozo (32.44 grams) contains about 11.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sel roti nepalí.

How Much Fiber is in Sel roti nepalí?

Sel roti nepalí contains approximately 0.15 grams of fiber in 1 trozo (32.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sel roti nepalí for healthier you!

What vitamins and minerals are in a Sel roti nepalí?

Vitamins in Sel roti nepalí:

  • Vitamin A:Sel roti nepalí has 165.403 IU of Vitamin A.
  • Vitamin B-12:Sel roti nepalí has 0.0006 UG of Vitamin B-12.
  • Vitamin B-6:Sel roti nepalí has 0.0249 mg of Vitamin B-6.
  • Vitamin C:Sel roti nepalí has 0.0221 mg of Vitamin C.

Sel roti nepalí contains following minerals:

  • Sel roti nepalí has 2.5426mg of Calcium.
  • Sel roti nepalí has 0.3459mg of Sodium, Na.
  • Sel roti nepalí has 8.9541mg of Potassium, K.
  • Sel roti nepalí has 0.2242mg of Iron.

General

Does Sel roti nepalí contain caffeine?

Sel roti nepalí does not contain any caffeine.

Does Sel roti nepalí contain alcohol?

Sel roti nepalí does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sel roti nepalí?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sel roti nepalí and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sel roti nepalí quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sel roti nepalí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sel roti nepalí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sel roti nepalí for free?

Yes! Since Sel roti nepalí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sel roti nepalí with water tracking feature?

Nutribit automatically calculates the water content of Sel roti nepalí and adds it to your daily hydration log. Simply log Sel roti nepalí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sel roti nepalí as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sel roti nepalí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sel roti nepalí nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sel roti nepalí data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sel roti nepalí

How to burn 123 calories?

The amount of exercise required to burn off 1 trozo Sel roti nepalí

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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