Dail Bhat

Main, Hearty

Total Energy

500

kcal

60.48

% from carbs

10.37

% from protein

29.16

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

60g

Protein

12g

24%

Water

200g

Glucose

10g

Sucrose

15g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

200UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dail Bhat

A typical serving 1 serving of Dail Bhat (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dail Bhat depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dail Bhat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dail Bhat depends on the ingredients exists in it. On average, 1 serving of Dail Bhat (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 70 grams of carbohydrates.

Dail Bhat contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Dail Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.