Aloo Dail

Side, Balanced

Total Energy

190

kcal

57.73

% from carbs

14.43

% from protein

27.84

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

550mg

23.9%

Potassium, K

1400mg

29.8%

Total Carbohydrates

28g

10.2%

Fiber

7g

25%

Sugars

9g

18%

Starch

12g

Protein

7g

14%

Water

180g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.5MG_ATE

Biotin

12UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aloo Dail

A typical serving 1 Serving of Aloo Dail (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Dail depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Aloo Dail contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Dail depends on the ingredients exists in it. On average, 1 Serving of Aloo Dail (about 200 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 28 grams of carbohydrates.

Aloo Dail contains approximately 7 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sel dail

Common Food

1 kcal

Dail Bhat

Main, Hearty

500 kcal

Doigts dail

Common Food

677 kcal

Huile dail

Common Food

124 kcal

Poudre dail

Common Food

10 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Aloo Bjuia

Haldiram's

584 kcal

Aloo Kulcha

Haldiram's

180 kcal

Aloo Saag

Sainsbury's

450 kcal

Paratha Aloo

Dawn Bread

278 kcal

Aloo Choley

Ashoka

150 kcal

Aloo gobi

Common Food

111 kcal

Aloo naan

Common Food

300 kcal

Aloo pakora

Common Food

20 kcal

Aloo pie

Common Food

434 kcal

Aloo sabzi

Common Food

141 kcal

Aloo tikka

Common Food

229 kcal

Jeera aloo

Common Food

172 kcal

Saag aloo

Common Food

160 kcal

Aloo papri

Common Food

242 kcal

Aloo pakoras

Common Food

20 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Aloo Dail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.