Aloo Dail
Side, Balanced
14.43
% from protein57.73
% from carbs57.73
% from fatNutrition Facts
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Aloo Dail Nutrients FAQs
Nutrients
- Vitamin C:Aloo Dail has 18 mg of Vitamin C.
- Aloo Dail has 60mg of Calcium.
- Aloo Dail has 550mg of Sodium, Na.
- Aloo Dail has 1400mg of Potassium, K.
- Aloo Dail has 3mg of Iron.
What is the calorie content of Aloo Dail?
A typical serving 1 Serving (200 grams) of Aloo Dail contains approximately 190 calories.
You can check the exact calorie content by logging Aloo Dail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Dail have?
The amount of fat in Aloo Dail depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Aloo Dail contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Dail have?
The protein content in Aloo Dail depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Aloo Dail contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Dail, Download Nutribit app for healthier you!
How much sugar does a Aloo Dail have?
On average, 1 Serving (200 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Dail.
How Much carbohydrates (carbs) is in Aloo Dail?
The amount of carbohydrates (carbs) in Aloo Dail depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Dail.
How Much Fiber is in Aloo Dail?
Aloo Dail contains approximately 7 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Dail for healthier you!
What vitamins and minerals are in a Aloo Dail?
Vitamins in Aloo Dail:
Aloo Dail contains following minerals:
General
Does Aloo Dail contain caffeine?
Aloo Dail does not contain any caffeine.
Does Aloo Dail contain alcohol?
Aloo Dail does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Dail?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Dail and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Dail quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Dail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Dail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Dail for free?
Yes! Since Aloo Dail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Dail with water tracking feature?
Nutribit automatically calculates the water content of Aloo Dail and adds it to your daily hydration log. Simply log Aloo Dail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Dail as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Dail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Dail nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Dail data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Dail
Fiber and Potassium, K in Aloo Dail supports heart health.
Soluble fiber in Aloo Dail can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Aloo Dail helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Aloo Dail regulates blood sugar.
Fiber in Aloo Dail helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Aloo Dail helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Aloo Dail supports digestion.
Fiber in Aloo Dail aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Dail aids in weight management.
Fiber-rich foods in Aloo Dail increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Dail promotes gut health.
Fiber in Aloo Dail acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Dail lowers the risk of colon cancer.
A high-fiber diet from Aloo Dail is linked to a reduced risk of colon cancer.
Fiber in Aloo Dail improves skin health.
Fiber in Aloo Dail helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Dail helps lower blood pressure.
Adequate fiber in Aloo Dail may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Dail boosts immune function.
Fiber in Aloo Dail supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Dail reduces the risk of type 2 diabetes.
Fiber in Aloo Dail can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Dail supports fluid balance.
Maintains Fluid Balance in Aloo Dail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Dail supports nerve function.
Supports Nerve Function in Aloo Dail helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Dail helps regulate blood pressure.
Regulates Blood Pressure in Aloo Dail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Dail supports muscle function.
Aids Muscle Function in Aloo Dail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Dail aids nutrient absorption.
Improves Nutrient Absorption in Aloo Dail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Dail helps balance pH levels.
Balances pH Levels in Aloo Dail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Dail supports bone health.
Supports Bone Health in Aloo Dail helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Aloo Dail supports muscle function.
Muscle Function in Aloo Dail plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Aloo Dail supports bone health.
Bone Health in Aloo Dail helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Aloo Dail supports fluid balance.
Fluid Balance in Aloo Dail helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Aloo Dail supports nerve function.
Nerve Function in Aloo Dail is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Aloo Dail reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Aloo Dail may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Aloo Dail reduces water retention.
Reduces Water Retention in Aloo Dail helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Aloo Dail helps reduce hypertension.
Adequate Reduces Hypertension in Aloo Dail intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Aloo Dail
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.