Sériole
Common Food
66.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Sériole Nutrients FAQs
Nutrients
- Vitamin A:Sériole has 151.84 IU of Vitamin A.
- Vitamin B-12:Sériole has 1.825 UG of Vitamin B-12.
- Vitamin B-6:Sériole has 0.2701 mg of Vitamin B-6.
- Vitamin C:Sériole has 4.234 mg of Vitamin C.
- Sériole has 42.34mg of Calcium.
- Sériole has 73mg of Sodium, Na.
- Sériole has 785.48mg of Potassium, K.
- Sériole has 0.9198mg of Iron.
What is the calorie content of Sériole?
A typical serving 146 gramme (146 grams) of Sériole contains approximately 273 calories.
You can check the exact calorie content by logging Sériole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sériole have?
The amount of fat in Sériole depends on the ingredients and preparation method. On average, one serving 146 gramme (146 grams) of Sériole contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sériole have?
The protein content in Sériole depends on the ingredients exists in it. On average, 146 gramme (146 grams) of Sériole contains approximately 43.32 grams of protein.
Know your exact protein requirement and how much protein you get from Sériole, Download Nutribit app for healthier you!
How much sugar does a Sériole have?
On average, 146 gramme (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sériole.
How Much carbohydrates (carbs) is in Sériole?
The amount of carbohydrates (carbs) in Sériole depends on its serving size and preparation. On average, 146 gramme (146 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sériole.
How Much Fiber is in Sériole?
Sériole contains approximately 0 grams of fiber in 146 gramme (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sériole for healthier you!
What vitamins and minerals are in a Sériole?
Vitamins in Sériole:
Sériole contains following minerals:
General
Does Sériole contain caffeine?
Sériole does not contain any caffeine.
Does Sériole contain alcohol?
Sériole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sériole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sériole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sériole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sériole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sériole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sériole for free?
Yes absolutely, Since Sériole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sériole with water tracking feature?
Sériole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sériole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sériole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sériole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sériole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sériole
Protein and Vitamin B-12 in Sériole supports bone health.
Protein in Sériole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sériole is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sériole supports building and repairing tissues.
Builds and repairs tissues in Sériole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sériole supports immune function.
Supports immune function in Sériole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sériole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sériole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sériole provides energy.
Provides energy in Sériole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sériole supports muscle growth and strength.
Supports muscle growth and strength in Sériole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sériole helps in weight management.
Helps in weight management in Sériole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sériole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sériole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sériole improves skin, hair, and nails.
Improves skin, hair, and nails in Sériole is essential for the health and growth of hair, skin, and nails.
Protein in Sériole regulates blood sugar levels.
Regulates blood sugar levels in Sériole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sériole supports red blood cell production
Vitamin B12 in Sériole plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sériole boosts energy levels
Vitamin B12 in Sériole aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sériole promotes brain health
Vitamin B12 in Sériole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sériole aids in DNA synthesis
Vitamin B12 in Sériole is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sériole improves mood and mental health
Vitamin B12 in Sériole helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sériole maintains healthy skin, hair, and nails
Vitamin B12 in Sériole contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sériole prevents birth defects
Vitamin B12 in Sériole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sériole reduces risk of macular degeneration
Vitamin B12 in Sériole lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sériole supports cardiovascular health
Vitamin B12 in Sériole helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sériole supports antioxidant protection.
Antioxidant Protection in Sériole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sériole supports thyroid function.
Thyroid Function in Sériole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sériole supports immune system health.
Immune System Support in Sériole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sériole supports heart health.
Heart Health in Sériole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sériole supports cancer prevention.
Cancer Prevention in Sériole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sériole supports cognitive function.
Cognitive Function in Sériole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sériole supports skin health.
Skin Health in Sériole helps protect the skin from UV damage and supports wound healing.
Selenium in Sériole supports reproductive health.
Reproductive Health in Sériole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sériole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sériole helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Sériole supports heart health.
Supports Heart Health in Sériole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sériole supports muscle function.
Muscle Function in Sériole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sériole supports bone health.
Bone Health in Sériole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sériole supports fluid balance.
Fluid Balance in Sériole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sériole supports nerve function.
Nerve Function in Sériole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sériole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sériole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sériole helps regulate blood sugar.
Regulates Blood Sugar in Sériole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sériole reduces water retention.
Reduces Water Retention in Sériole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sériole helps reduce hypertension.
Adequate Reduces Hypertension in Sériole intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 146 gramme Sériole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.