Sashimi de sériole

Common Food

Total Energy

41.4

kcal

0

% from carbs

66.17

% from protein

33.83

% from fats

In 28.3 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

1.8%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Cholesterol

15.6mg

5.2%

Sodium, Na

11.1mg

0.5%

Potassium, K

119mg

2.5%

Protein

6.6g

13.1%

Water

21.1g

Ash

0.3g

Energy

173.1kJ

Calcium, Ca

6.5mg

Iron, Fe

0.1mg

Magnesium, Mg

8.5mg

Phosphorus, P

44.5mg

Zinc, Zn

0.1mg

Selenium, Se

10.3UG

Vitamin A, IU

26.9IU

Retinol

8.2UG

Vitamin A, RAE

8.2UG

Vitamin C, total ascorbic acid

0.8mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Folate, total

1.1UG

Vitamin B-12

0.4UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sashimi de sériole

A typical serving 28.33 gramme of Sashimi de sériole (28.33 grams) contains approximately 41.3666 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sashimi de sériole depends on the ingredients and preparation method. On average, one serving 28.33 gramme (28.33 grams) of Sashimi de sériole contains approximately 1.4847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sashimi de sériole depends on the ingredients exists in it. On average, 28.33 gramme of Sashimi de sériole (about 28.33 grams) contains approximately 6.5563 grams of protein.

On average, 28.33 gramme (about 28.33 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.33 gramme (about 28.33 grams) contains about 0 grams of carbohydrates.

Sashimi de sériole contains approximately 0 grams of fiber in 28.33 gramme (about 28.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 28.33 gramme Sashimi de sériole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.