Sériole couronnée
Common Food
66.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Sériole couronnée Nutrients FAQs
Nutrients
- Vitamin A:Sériole couronnée has 151.84 IU of Vitamin A.
- Vitamin B-12:Sériole couronnée has 1.825 UG of Vitamin B-12.
- Vitamin B-6:Sériole couronnée has 0.2701 mg of Vitamin B-6.
- Vitamin C:Sériole couronnée has 4.234 mg of Vitamin C.
- Sériole couronnée has 42.34mg of Calcium.
- Sériole couronnée has 73mg of Sodium, Na.
- Sériole couronnée has 785.48mg of Potassium, K.
- Sériole couronnée has 0.9198mg of Iron.
What is the calorie content of Sériole couronnée?
A typical serving 146 gramme (146 grams) of Sériole couronnée contains approximately 273 calories.
You can check the exact calorie content by logging Sériole couronnée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sériole couronnée have?
The amount of fat in Sériole couronnée depends on the ingredients and preparation method. On average, one serving 146 gramme (146 grams) of Sériole couronnée contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sériole couronnée have?
The protein content in Sériole couronnée depends on the ingredients exists in it. On average, 146 gramme (146 grams) of Sériole couronnée contains approximately 43.32 grams of protein.
Know your exact protein requirement and how much protein you get from Sériole couronnée, Download Nutribit app for healthier you!
How much sugar does a Sériole couronnée have?
On average, 146 gramme (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sériole couronnée.
How Much carbohydrates (carbs) is in Sériole couronnée?
The amount of carbohydrates (carbs) in Sériole couronnée depends on its serving size and preparation. On average, 146 gramme (146 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sériole couronnée.
How Much Fiber is in Sériole couronnée?
Sériole couronnée contains approximately 0 grams of fiber in 146 gramme (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sériole couronnée for healthier you!
What vitamins and minerals are in a Sériole couronnée?
Vitamins in Sériole couronnée:
Sériole couronnée contains following minerals:
General
Does Sériole couronnée contain caffeine?
Sériole couronnée does not contain any caffeine.
Does Sériole couronnée contain alcohol?
Sériole couronnée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sériole couronnée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sériole couronnée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sériole couronnée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sériole couronnée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sériole couronnée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sériole couronnée for free?
Yes absolutely, Since Sériole couronnée does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sériole couronnée with water tracking feature?
Sériole couronnée does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sériole couronnée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sériole couronnée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sériole couronnée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sériole couronnée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sériole couronnée
Protein and Vitamin B-12 in Sériole couronnée supports bone health.
Protein in Sériole couronnée plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sériole couronnée is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sériole couronnée supports building and repairing tissues.
Builds and repairs tissues in Sériole couronnée is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sériole couronnée supports immune function.
Supports immune function in Sériole couronnée is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sériole couronnée helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sériole couronnée is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sériole couronnée provides energy.
Provides energy in Sériole couronnée can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sériole couronnée supports muscle growth and strength.
Supports muscle growth and strength in Sériole couronnée is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sériole couronnée helps in weight management.
Helps in weight management in Sériole couronnée promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sériole couronnée aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sériole couronnée is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sériole couronnée improves skin, hair, and nails.
Improves skin, hair, and nails in Sériole couronnée is essential for the health and growth of hair, skin, and nails.
Protein in Sériole couronnée regulates blood sugar levels.
Regulates blood sugar levels in Sériole couronnée helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sériole couronnée supports red blood cell production
Vitamin B12 in Sériole couronnée plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sériole couronnée boosts energy levels
Vitamin B12 in Sériole couronnée aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sériole couronnée promotes brain health
Vitamin B12 in Sériole couronnée supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sériole couronnée aids in DNA synthesis
Vitamin B12 in Sériole couronnée is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sériole couronnée improves mood and mental health
Vitamin B12 in Sériole couronnée helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sériole couronnée maintains healthy skin, hair, and nails
Vitamin B12 in Sériole couronnée contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sériole couronnée prevents birth defects
Vitamin B12 in Sériole couronnée during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sériole couronnée reduces risk of macular degeneration
Vitamin B12 in Sériole couronnée lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sériole couronnée supports cardiovascular health
Vitamin B12 in Sériole couronnée helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sériole couronnée supports antioxidant protection.
Antioxidant Protection in Sériole couronnée helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sériole couronnée supports thyroid function.
Thyroid Function in Sériole couronnée helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sériole couronnée supports immune system health.
Immune System Support in Sériole couronnée enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sériole couronnée supports heart health.
Heart Health in Sériole couronnée helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sériole couronnée supports cancer prevention.
Cancer Prevention in Sériole couronnée helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sériole couronnée supports cognitive function.
Cognitive Function in Sériole couronnée may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sériole couronnée supports skin health.
Skin Health in Sériole couronnée helps protect the skin from UV damage and supports wound healing.
Selenium in Sériole couronnée supports reproductive health.
Reproductive Health in Sériole couronnée regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sériole couronnée provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sériole couronnée helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Sériole couronnée supports heart health.
Supports Heart Health in Sériole couronnée helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sériole couronnée supports muscle function.
Muscle Function in Sériole couronnée plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sériole couronnée supports bone health.
Bone Health in Sériole couronnée helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sériole couronnée supports fluid balance.
Fluid Balance in Sériole couronnée helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sériole couronnée supports nerve function.
Nerve Function in Sériole couronnée is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sériole couronnée reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sériole couronnée may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sériole couronnée helps regulate blood sugar.
Regulates Blood Sugar in Sériole couronnée helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sériole couronnée reduces water retention.
Reduces Water Retention in Sériole couronnée helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sériole couronnée helps reduce hypertension.
Adequate Reduces Hypertension in Sériole couronnée intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 146 gramme Sériole couronnée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.