Sériole crue
Common Food
66.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Sériole crue Nutrients FAQs
Nutrients
- Vitamin A:Sériole crue has 80.75 IU of Vitamin A.
- Vitamin B-12:Sériole crue has 1.105 UG of Vitamin B-12.
- Vitamin B-6:Sériole crue has 0.136 mg of Vitamin B-6.
- Vitamin C:Sériole crue has 2.38 mg of Vitamin C.
- Sériole crue has 19.55mg of Calcium.
- Sériole crue has 33.15mg of Sodium, Na.
- Sériole crue has 357mg of Potassium, K.
- Sériole crue has 0.4165mg of Iron.
What is the calorie content of Sériole crue?
A typical serving 85 gramme (85 grams) of Sériole crue contains approximately 124 calories.
You can check the exact calorie content by logging Sériole crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sériole crue have?
The amount of fat in Sériole crue depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Sériole crue contains approximately 4.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sériole crue have?
The protein content in Sériole crue depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Sériole crue contains approximately 19.67 grams of protein.
Know your exact protein requirement and how much protein you get from Sériole crue, Download Nutribit app for healthier you!
How much sugar does a Sériole crue have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sériole crue.
How Much carbohydrates (carbs) is in Sériole crue?
The amount of carbohydrates (carbs) in Sériole crue depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sériole crue.
How Much Fiber is in Sériole crue?
Sériole crue contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sériole crue for healthier you!
What vitamins and minerals are in a Sériole crue?
Vitamins in Sériole crue:
Sériole crue contains following minerals:
General
Does Sériole crue contain caffeine?
Sériole crue does not contain any caffeine.
Does Sériole crue contain alcohol?
Sériole crue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sériole crue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sériole crue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sériole crue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sériole crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sériole crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sériole crue for free?
Yes absolutely, Since Sériole crue does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sériole crue with water tracking feature?
Sériole crue does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sériole crue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sériole crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sériole crue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sériole crue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sériole crue
Protein and Vitamin B-12 in Sériole crue supports bone health.
Protein in Sériole crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sériole crue is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sériole crue supports building and repairing tissues.
Builds and repairs tissues in Sériole crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sériole crue supports immune function.
Supports immune function in Sériole crue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sériole crue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sériole crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sériole crue provides energy.
Provides energy in Sériole crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sériole crue supports muscle growth and strength.
Supports muscle growth and strength in Sériole crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sériole crue helps in weight management.
Helps in weight management in Sériole crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sériole crue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sériole crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sériole crue improves skin, hair, and nails.
Improves skin, hair, and nails in Sériole crue is essential for the health and growth of hair, skin, and nails.
Protein in Sériole crue regulates blood sugar levels.
Regulates blood sugar levels in Sériole crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sériole crue supports red blood cell production
Vitamin B12 in Sériole crue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sériole crue boosts energy levels
Vitamin B12 in Sériole crue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sériole crue promotes brain health
Vitamin B12 in Sériole crue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sériole crue aids in DNA synthesis
Vitamin B12 in Sériole crue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sériole crue improves mood and mental health
Vitamin B12 in Sériole crue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sériole crue maintains healthy skin, hair, and nails
Vitamin B12 in Sériole crue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sériole crue prevents birth defects
Vitamin B12 in Sériole crue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sériole crue reduces risk of macular degeneration
Vitamin B12 in Sériole crue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sériole crue supports cardiovascular health
Vitamin B12 in Sériole crue helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sériole crue supports antioxidant protection.
Antioxidant Protection in Sériole crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sériole crue supports thyroid function.
Thyroid Function in Sériole crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sériole crue supports immune system health.
Immune System Support in Sériole crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sériole crue supports heart health.
Heart Health in Sériole crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sériole crue supports cancer prevention.
Cancer Prevention in Sériole crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sériole crue supports cognitive function.
Cognitive Function in Sériole crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sériole crue supports skin health.
Skin Health in Sériole crue helps protect the skin from UV damage and supports wound healing.
Selenium in Sériole crue supports reproductive health.
Reproductive Health in Sériole crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sériole crue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sériole crue helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 124 calories?
The amount of exercise required to burn off 85 gramme Sériole crue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.