Roulé de sériole
Common Food
42.85
% from protein34.22
% from carbs34.22
% from fatNutrition Facts
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Roulé de sériole Nutrients FAQs
Nutrients
- Vitamin A:Roulé de sériole has 96.425 IU of Vitamin A.
- Vitamin B-12:Roulé de sériole has 1.105 UG of Vitamin B-12.
- Vitamin B-6:Roulé de sériole has 0.1772 mg of Vitamin B-6.
- Vitamin C:Roulé de sériole has 2.6578 mg of Vitamin C.
- Roulé de sériole has 23.7686mg of Calcium.
- Roulé de sériole has 163.3065mg of Sodium, Na.
- Roulé de sériole has 408.3763mg of Potassium, K.
- Roulé de sériole has 1.3094mg of Iron.
What is the calorie content of Roulé de sériole?
A typical serving 148.65 gramme (148.65 grams) of Roulé de sériole contains approximately 215 calories.
You can check the exact calorie content by logging Roulé de sériole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé de sériole have?
The amount of fat in Roulé de sériole depends on the ingredients and preparation method. On average, one serving 148.65 gramme (148.65 grams) of Roulé de sériole contains approximately 5.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé de sériole have?
The protein content in Roulé de sériole depends on the ingredients exists in it. On average, 148.65 gramme (148.65 grams) of Roulé de sériole contains approximately 22.5 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé de sériole, Download Nutribit app for healthier you!
How much sugar does a Roulé de sériole have?
On average, 148.65 gramme (148.65 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé de sériole.
How Much carbohydrates (carbs) is in Roulé de sériole?
The amount of carbohydrates (carbs) in Roulé de sériole depends on its serving size and preparation. On average, 148.65 gramme (148.65 grams) contains about 17.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé de sériole.
How Much Fiber is in Roulé de sériole?
Roulé de sériole contains approximately 0.1 grams of fiber in 148.65 gramme (148.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé de sériole for healthier you!
What vitamins and minerals are in a Roulé de sériole?
Vitamins in Roulé de sériole:
Roulé de sériole contains following minerals:
General
Does Roulé de sériole contain caffeine?
Roulé de sériole does not contain any caffeine.
Does Roulé de sériole contain alcohol?
Roulé de sériole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé de sériole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé de sériole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé de sériole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé de sériole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé de sériole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé de sériole for free?
Yes! Since Roulé de sériole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé de sériole with water tracking feature?
Nutribit automatically calculates the water content of Roulé de sériole and adds it to your daily hydration log. Simply log Roulé de sériole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé de sériole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé de sériole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé de sériole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé de sériole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé de sériole
Protein and Vitamin B-12 in Roulé de sériole supports bone health.
Protein in Roulé de sériole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Roulé de sériole is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roulé de sériole supports building and repairing tissues.
Builds and repairs tissues in Roulé de sériole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé de sériole supports immune function.
Supports immune function in Roulé de sériole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé de sériole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé de sériole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé de sériole provides energy.
Provides energy in Roulé de sériole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé de sériole supports muscle growth and strength.
Supports muscle growth and strength in Roulé de sériole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé de sériole helps in weight management.
Helps in weight management in Roulé de sériole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé de sériole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé de sériole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé de sériole improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé de sériole is essential for the health and growth of hair, skin, and nails.
Protein in Roulé de sériole regulates blood sugar levels.
Regulates blood sugar levels in Roulé de sériole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Roulé de sériole supports red blood cell production
Vitamin B12 in Roulé de sériole plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé de sériole boosts energy levels
Vitamin B12 in Roulé de sériole aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé de sériole promotes brain health
Vitamin B12 in Roulé de sériole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé de sériole aids in DNA synthesis
Vitamin B12 in Roulé de sériole is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé de sériole improves mood and mental health
Vitamin B12 in Roulé de sériole helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé de sériole maintains healthy skin, hair, and nails
Vitamin B12 in Roulé de sériole contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé de sériole prevents birth defects
Vitamin B12 in Roulé de sériole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé de sériole reduces risk of macular degeneration
Vitamin B12 in Roulé de sériole lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé de sériole supports cardiovascular health
Vitamin B12 in Roulé de sériole helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulé de sériole supports antioxidant protection.
Antioxidant Protection in Roulé de sériole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé de sériole supports thyroid function.
Thyroid Function in Roulé de sériole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé de sériole supports immune system health.
Immune System Support in Roulé de sériole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé de sériole supports heart health.
Heart Health in Roulé de sériole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé de sériole supports cancer prevention.
Cancer Prevention in Roulé de sériole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé de sériole supports cognitive function.
Cognitive Function in Roulé de sériole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé de sériole supports skin health.
Skin Health in Roulé de sériole helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé de sériole supports reproductive health.
Reproductive Health in Roulé de sériole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé de sériole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé de sériole helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 215 calories?
The amount of exercise required to burn off 148.65 gramme Roulé de sériole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.