Smoothie à la banane et flocons davoine

Common Food

Total Energy

334.8

kcal

75.19

% from carbs

15.84

% from protein

8.97

% from fats

In 383.6 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.7%

Polyunsaturated

0.6g

Monounsaturated

0.9g

Cholesterol

9.1mg

3%

Sodium, Na

132mg

5.7%

Potassium, K

949.2mg

20.2%

Total Carbohydrates

66g

24%

Fiber

5.4g

19.3%

Sugars

39.9g

79.8%

Starch

17.8g

Protein

13.9g

27.8%

Water

296.7g

Ash

3.5g

Sucrose

3.1g

Glucose

10.8g

Fructose

11.4g

Lactose

6.1g

Maltose

0.2g

Energy

1401.6kJ

Galactose

0.4g

Calcium, Ca

375.5mg

Iron, Fe

1.4mg

Magnesium, Mg

92mg

Phosphorus, P

391.5mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

20.7UG

Manganese, Mn

1.2mg

Selenium, Se

14.5UG

Vitamin A, IU

379.9IU

Retinol

89.4UG

Vitamin A, RAE

92.9UG

Carotene, beta

33.2UG

Carotene, alpha

29.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

57.9IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

63UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

48.3UG

Vitamin B-12

1.2UG

Choline, total

55.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

48.3UG

Folate, DFE

48.3UG

Betaine

3.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.4g

Proline

1.2g

Serine

0.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

18.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie à la banane et flocons davoine

A typical serving 35 cl of Smoothie à la banane et flocons davoine (383.6 grams) contains approximately 334.7546 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie à la banane et flocons davoine depends on the ingredients and preparation method. On average, one serving 35 cl (383.6 grams) of Smoothie à la banane et flocons davoine contains approximately 3.5245 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie à la banane et flocons davoine depends on the ingredients exists in it. On average, 35 cl of Smoothie à la banane et flocons davoine (about 383.6 grams) contains approximately 13.9059 grams of protein.

On average, 35 cl (about 383.6 grams) contains about 39.9098 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 cl (about 383.6 grams) contains about 65.9663 grams of carbohydrates.

Smoothie à la banane et flocons davoine contains approximately 5.4115 grams of fiber in 35 cl (about 383.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 335 calories?

The amount of exercise required to burn off 35 cl Smoothie à la banane et flocons davoine

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.