Smoothie à la banane

Common Food

Total Energy

185.9

kcal

79.96

% from carbs

9.54

% from protein

10.5

% from fats

In 215 g

% daily value

Total Fat

2.3g

3.6%

Saturated

1.3g

6.7%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

8.3mg

2.8%

Sodium, Na

58.1mg

2.5%

Potassium, K

540.5mg

11.5%

Total Carbohydrates

39.4g

14.3%

Fiber

2.6g

9.3%

Sugars

23.5g

47%

Starch

5.4g

Protein

4.7g

9.4%

Water

166.9g

Ash

1.7g

Sucrose

13.4g

Glucose

5.1g

Fructose

5g

Energy

776.2kJ

Calcium, Ca

147.2mg

Iron, Fe

0.4mg

Magnesium, Mg

42.5mg

Phosphorus, P

126mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.3mg

Selenium, Se

3.5UG

Vitamin A, IU

275.1IU

Retinol

57UG

Vitamin A, RAE

61UG

Carotene, beta

25.9UG

Carotene, alpha

24.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

41.4IU

Vitamin D (D2 + D3)

1UG

Lutein + zeaxanthin

21.9UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

25.2UG

Vitamin B-12

0.4UG

Choline, total

10mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

25.2UG

Folate, DFE

25.2UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie à la banane

A typical serving 25 cl of Smoothie à la banane (215 grams) contains approximately 185.9458 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie à la banane depends on the ingredients and preparation method. On average, one serving 25 cl (215 grams) of Smoothie à la banane contains approximately 2.3177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie à la banane depends on the ingredients exists in it. On average, 25 cl of Smoothie à la banane (about 215 grams) contains approximately 4.7056 grams of protein.

On average, 25 cl (about 215 grams) contains about 23.5208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 215 grams) contains about 39.378 grams of carbohydrates.

Smoothie à la banane contains approximately 2.5939 grams of fiber in 25 cl (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 25 cl Smoothie à la banane

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.