Smoothie à la banane
Common Food
9.55
% from protein79.86
% from carbs79.86
% from fatNutrition Facts
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Smoothie à la banane Nutrients FAQs
Nutrients
- Vitamin A:Smoothie à la banane has 275.129 IU of Vitamin A.
- Vitamin B-12:Smoothie à la banane has 0.3936 UG of Vitamin B-12.
- Vitamin B-6:Smoothie à la banane has 0.4175 mg of Vitamin B-6.
- Vitamin C:Smoothie à la banane has 9.7152 mg of Vitamin C.
- Vitamin D:Smoothie à la banane has 41.4275 IU of Vitamin D.
- Smoothie à la banane has 147.2399mg of Calcium.
- Smoothie à la banane has 58.1202mg of Sodium, Na.
- Smoothie à la banane has 540.454mg of Potassium, K.
- Smoothie à la banane has 0.394mg of Iron.
What is the calorie content of Smoothie à la banane?
A typical serving 25 cl (215 grams) of Smoothie à la banane contains approximately 186 calories.
You can check the exact calorie content by logging Smoothie à la banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie à la banane have?
The amount of fat in Smoothie à la banane depends on the ingredients and preparation method. On average, one serving 25 cl (215 grams) of Smoothie à la banane contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie à la banane have?
The protein content in Smoothie à la banane depends on the ingredients exists in it. On average, 25 cl (215 grams) of Smoothie à la banane contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie à la banane, Download Nutribit app for healthier you!
How much sugar does a Smoothie à la banane have?
On average, 25 cl (215 grams) contains about 23.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie à la banane.
How Much carbohydrates (carbs) is in Smoothie à la banane?
The amount of carbohydrates (carbs) in Smoothie à la banane depends on its serving size and preparation. On average, 25 cl (215 grams) contains about 39.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie à la banane.
How Much Fiber is in Smoothie à la banane?
Smoothie à la banane contains approximately 2.59 grams of fiber in 25 cl (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie à la banane for healthier you!
What vitamins and minerals are in a Smoothie à la banane?
Vitamins in Smoothie à la banane:
Smoothie à la banane contains following minerals:
General
Does Smoothie à la banane contain caffeine?
Smoothie à la banane does not contain any caffeine.
Does Smoothie à la banane contain alcohol?
Smoothie à la banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie à la banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie à la banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie à la banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie à la banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie à la banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie à la banane for free?
Yes! Since Smoothie à la banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie à la banane with water tracking feature?
Nutribit automatically calculates the water content of Smoothie à la banane and adds it to your daily hydration log. Simply log Smoothie à la banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie à la banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie à la banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie à la banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie à la banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie à la banane
Vitamin B-6 in Smoothie à la banane supports brain health
{{vitamin}} in Smoothie à la banane supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Smoothie à la banane boosts immune function
{{vitamin}} in Smoothie à la banane boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Smoothie à la banane promotes red blood cell production
{{vitamin}} in Smoothie à la banane promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Smoothie à la banane reduces symptoms of PMS
{{vitamin}} in Smoothie à la banane reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie à la banane supports heart health
{{vitamin}} in Smoothie à la banane supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Smoothie à la banane aids in protein metabolism
{{vitamin}} in Smoothie à la banane aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Smoothie à la banane improves mood and reduces depression
{{vitamin}} in Smoothie à la banane improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Smoothie à la banane supports healthy pregnancy
{{vitamin}} in Smoothie à la banane supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Smoothie à la banane helps prevent anemia
{{vitamin}} in Smoothie à la banane helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Smoothie à la banane reduces nausea during pregnancy
{{vitamin}} in Smoothie à la banane reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Smoothie à la banane supports red blood cell production
Vitamin B12 in Smoothie à la banane plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie à la banane boosts energy levels
Vitamin B12 in Smoothie à la banane aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie à la banane promotes brain health
Vitamin B12 in Smoothie à la banane supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie à la banane aids in DNA synthesis
Vitamin B12 in Smoothie à la banane is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie à la banane improves mood and mental health
Vitamin B12 in Smoothie à la banane helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie à la banane supports bone health
Vitamin B12 in Smoothie à la banane is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Smoothie à la banane maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie à la banane contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie à la banane prevents birth defects
Vitamin B12 in Smoothie à la banane during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie à la banane reduces risk of macular degeneration
Vitamin B12 in Smoothie à la banane lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie à la banane supports cardiovascular health
Vitamin B12 in Smoothie à la banane helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 186 calories?
The amount of exercise required to burn off 25 cl Smoothie à la banane
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.