Flocons de ragi à la banane

Common Food

Total Energy

115.1

kcal

81.92

% from carbs

11.13

% from protein

6.96

% from fats

In 32.1 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.9%

Polyunsaturated

0.6g

Monounsaturated

0.2g

Sodium, Na

1.4mg

0.1%

Potassium, K

11.3mg

0.2%

Total Carbohydrates

26.5g

9.7%

Fiber

0.8g

2.7%

Sugars

4.3g

8.6%

Protein

3.6g

7.3%

Water

0.7g

Ash

0.4g

Sucrose

4.1g

Energy

481.7kJ

Calcium, Ca

2.3mg

Iron, Fe

0.8mg

Magnesium, Mg

29.7mg

Phosphorus, P

74.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Selenium, Se

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Vitamin B-6

0.1mg

Folate, total

22.1UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

22.1UG

Folate, DFE

22.1UG

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flocons de ragi à la banane

A typical serving 32.14 gramme of Flocons de ragi à la banane (32.14 grams) contains approximately 115.1418 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flocons de ragi à la banane depends on the ingredients and preparation method. On average, one serving 32.14 gramme (32.14 grams) of Flocons de ragi à la banane contains approximately 0.952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flocons de ragi à la banane depends on the ingredients exists in it. On average, 32.14 gramme of Flocons de ragi à la banane (about 32.14 grams) contains approximately 3.64 grams of protein.

On average, 32.14 gramme (about 32.14 grams) contains about 4.2857 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32.14 gramme (about 32.14 grams) contains about 26.5392 grams of carbohydrates.

Flocons de ragi à la banane contains approximately 0.756 grams of fiber in 32.14 gramme (about 32.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 32.14 gramme Flocons de ragi à la banane

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.