Smoothie à la banane et beurre de cacahuète

Common Food

Total Energy

632.8

kcal

40.15

% from carbs

13.4

% from protein

46.44

% from fats

In 421.5 g

% daily value

Total Fat

34.8g

53.5%

Saturated

8.6g

43.2%

Polyunsaturated

7.1g

Monounsaturated

13.9g

Cholesterol

18.4mg

6.1%

Sodium, Na

410mg

17.8%

Potassium, K

1138.7mg

24.2%

Total Carbohydrates

67.7g

24.6%

Fiber

6.4g

22.8%

Sugars

33.8g

67.7%

Starch

8.7g

Protein

22.6g

45.1%

Water

291.9g

Ash

4.5g

Sucrose

4.3g

Glucose

15.1g

Fructose

13.5g

Maltose

0.3g

Energy

2646.4kJ

Galactose

0.6g

Calcium, Ca

334.1mg

Iron, Fe

1.8mg

Magnesium, Mg

171mg

Phosphorus, P

458.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.5mg

Fluoride, F

5.7UG

Manganese, Mn

1.1mg

Selenium, Se

31UG

Vitamin A, IU

540.5IU

Retinol

126.6UG

Vitamin A, RAE

132.2UG

Carotene, beta

28.8UG

Carotene, alpha

27.7UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

92.1IU

Vitamin D (D2 + D3)

2.3UG

Lutein + zeaxanthin

24.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

8.9mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

55.3UG

Vitamin B-12

0.9UG

Choline, total

51.1mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

55.3UG

Folate, DFE

55.3UG

Betaine

0.7mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.8g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.1g

Arginine

2g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

2.6g

Glutamic acid

4.9g

Glycine

1.1g

Proline

1.7g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4g

SFA 18:0

1.7g

SFA 20:0

0.4g

MUFA 18:1

13.2g

PUFA 18:2

7g

PUFA 18:3

0.1g

SFA 22:0

1g

MUFA 16:1

0.1g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Phytosterols

17.7mg

SFA 24:0

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie à la banane et beurre de cacahuète

A typical serving 50 cl of Smoothie à la banane et beurre de cacahuète (421.5 grams) contains approximately 632.8183 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie à la banane et beurre de cacahuète depends on the ingredients and preparation method. On average, one serving 50 cl (421.5 grams) of Smoothie à la banane et beurre de cacahuète contains approximately 34.8017 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie à la banane et beurre de cacahuète depends on the ingredients exists in it. On average, 50 cl of Smoothie à la banane et beurre de cacahuète (about 421.5 grams) contains approximately 22.565 grams of protein.

On average, 50 cl (about 421.5 grams) contains about 33.8401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 421.5 grams) contains about 67.687 grams of carbohydrates.

Smoothie à la banane et beurre de cacahuète contains approximately 6.3756 grams of fiber in 50 cl (about 421.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 633 calories?

The amount of exercise required to burn off 50 cl Smoothie à la banane et beurre de cacahuète

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.