Smoothie à la banane et à lananas
Common Food
2.82
% from protein94.44
% from carbs94.44
% from fatNutrition Facts
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Smoothie à la banane et à lananas Nutrients FAQs
Nutrients
- Vitamin A:Smoothie à la banane et à lananas has 114.4945 IU of Vitamin A.
- Vitamin B-6:Smoothie à la banane et à lananas has 0.6395 mg of Vitamin B-6.
- Vitamin C:Smoothie à la banane et à lananas has 26.9901 mg of Vitamin C.
- Smoothie à la banane et à lananas has 33.0808mg of Calcium.
- Smoothie à la banane et à lananas has 12.959mg of Sodium, Na.
- Smoothie à la banane et à lananas has 857.2674mg of Potassium, K.
- Smoothie à la banane et à lananas has 0.8022mg of Iron.
What is the calorie content of Smoothie à la banane et à lananas?
A typical serving 50 cl (456.5 grams) of Smoothie à la banane et à lananas contains approximately 277 calories.
You can check the exact calorie content by logging Smoothie à la banane et à lananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie à la banane et à lananas have?
The amount of fat in Smoothie à la banane et à lananas depends on the ingredients and preparation method. On average, one serving 50 cl (456.5 grams) of Smoothie à la banane et à lananas contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie à la banane et à lananas have?
The protein content in Smoothie à la banane et à lananas depends on the ingredients exists in it. On average, 50 cl (456.5 grams) of Smoothie à la banane et à lananas contains approximately 2.08 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie à la banane et à lananas, Download Nutribit app for healthier you!
How much sugar does a Smoothie à la banane et à lananas have?
On average, 50 cl (456.5 grams) contains about 47.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie à la banane et à lananas.
How Much carbohydrates (carbs) is in Smoothie à la banane et à lananas?
The amount of carbohydrates (carbs) in Smoothie à la banane et à lananas depends on its serving size and preparation. On average, 50 cl (456.5 grams) contains about 69.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie à la banane et à lananas.
How Much Fiber is in Smoothie à la banane et à lananas?
Smoothie à la banane et à lananas contains approximately 4.87 grams of fiber in 50 cl (456.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie à la banane et à lananas for healthier you!
What vitamins and minerals are in a Smoothie à la banane et à lananas?
Vitamins in Smoothie à la banane et à lananas:
Smoothie à la banane et à lananas contains following minerals:
General
Does Smoothie à la banane et à lananas contain caffeine?
Smoothie à la banane et à lananas does not contain any caffeine.
Does Smoothie à la banane et à lananas contain alcohol?
Smoothie à la banane et à lananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie à la banane et à lananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie à la banane et à lananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie à la banane et à lananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie à la banane et à lananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie à la banane et à lananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie à la banane et à lananas for free?
Yes! Since Smoothie à la banane et à lananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie à la banane et à lananas with water tracking feature?
Nutribit automatically calculates the water content of Smoothie à la banane et à lananas and adds it to your daily hydration log. Simply log Smoothie à la banane et à lananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie à la banane et à lananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie à la banane et à lananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie à la banane et à lananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie à la banane et à lananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie à la banane et à lananas
Fiber and Potassium, K in Smoothie à la banane et à lananas supports heart health.
Soluble fiber in Smoothie à la banane et à lananas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Smoothie à la banane et à lananas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Smoothie à la banane et à lananas regulates blood sugar.
Fiber in Smoothie à la banane et à lananas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Smoothie à la banane et à lananas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Smoothie à la banane et à lananas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie à la banane et à lananas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie à la banane et à lananas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie à la banane et à lananas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie à la banane et à lananas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie à la banane et à lananas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie à la banane et à lananas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie à la banane et à lananas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie à la banane et à lananas aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie à la banane et à lananas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie à la banane et à lananas enhances brain function and helps improve memory and focus.
Glucose from Smoothie à la banane et à lananas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie à la banane et à lananas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie à la banane et à lananas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie à la banane et à lananas promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie à la banane et à lananas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie à la banane et à lananas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie à la banane et à lananas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie à la banane et à lananas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie à la banane et à lananas, help regulate blood pressure and reduce hypertension risk.
Fiber in Smoothie à la banane et à lananas supports digestion.
Fiber in Smoothie à la banane et à lananas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoothie à la banane et à lananas aids in weight management.
Fiber-rich foods in Smoothie à la banane et à lananas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoothie à la banane et à lananas promotes gut health.
Fiber in Smoothie à la banane et à lananas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoothie à la banane et à lananas lowers the risk of colon cancer.
A high-fiber diet from Smoothie à la banane et à lananas is linked to a reduced risk of colon cancer.
Fiber in Smoothie à la banane et à lananas improves skin health.
Fiber in Smoothie à la banane et à lananas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoothie à la banane et à lananas helps lower blood pressure.
Adequate fiber in Smoothie à la banane et à lananas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoothie à la banane et à lananas boosts immune function.
Fiber in Smoothie à la banane et à lananas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smoothie à la banane et à lananas reduces the risk of type 2 diabetes.
Fiber in Smoothie à la banane et à lananas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Smoothie à la banane et à lananas supports brain health
{{vitamin}} in Smoothie à la banane et à lananas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Smoothie à la banane et à lananas boosts immune function
{{vitamin}} in Smoothie à la banane et à lananas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Smoothie à la banane et à lananas promotes red blood cell production
{{vitamin}} in Smoothie à la banane et à lananas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Smoothie à la banane et à lananas reduces symptoms of PMS
{{vitamin}} in Smoothie à la banane et à lananas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie à la banane et à lananas supports heart health
{{vitamin}} in Smoothie à la banane et à lananas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Smoothie à la banane et à lananas aids in protein metabolism
{{vitamin}} in Smoothie à la banane et à lananas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Smoothie à la banane et à lananas improves mood and reduces depression
{{vitamin}} in Smoothie à la banane et à lananas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Smoothie à la banane et à lananas supports healthy pregnancy
{{vitamin}} in Smoothie à la banane et à lananas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Smoothie à la banane et à lananas helps prevent anemia
{{vitamin}} in Smoothie à la banane et à lananas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Smoothie à la banane et à lananas reduces nausea during pregnancy
{{vitamin}} in Smoothie à la banane et à lananas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Smoothie à la banane et à lananas supports muscle function.
Muscle Function in Smoothie à la banane et à lananas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Smoothie à la banane et à lananas supports bone health.
Bone Health in Smoothie à la banane et à lananas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Smoothie à la banane et à lananas supports fluid balance.
Fluid Balance in Smoothie à la banane et à lananas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Smoothie à la banane et à lananas supports nerve function.
Nerve Function in Smoothie à la banane et à lananas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Smoothie à la banane et à lananas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Smoothie à la banane et à lananas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Smoothie à la banane et à lananas reduces water retention.
Reduces Water Retention in Smoothie à la banane et à lananas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Smoothie à la banane et à lananas helps reduce hypertension.
Adequate Reduces Hypertension in Smoothie à la banane et à lananas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 277 calories?
The amount of exercise required to burn off 50 cl Smoothie à la banane et à lananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.