Smoothie protéiné

Common Food

24

% from protein

69.44

% from carbs

69.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.9 g(9g)
Amount per serving
Calories
8.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.2 mg
0.2%

Potassium, K 16 mg
0.3%

Total Carbohydrates 1.5 g
0.5%

Fiber 0 g
0.1%

Sugars 1.4 g
2.8%

Starch 0 g

Alcohol 0.1 g

Protein 0.5 g
1%

Water 6.7 g

Vitamin A 8.3 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 10.9 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 11.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 36.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Smoothie protéiné Nutrients FAQs

Nutrients

What is the calorie content of Smoothie protéiné?

A typical serving 50 cl (443 grams) of Smoothie protéiné contains approximately 439 calories.

You can check the exact calorie content by logging Smoothie protéiné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie protéiné have?

The amount of fat in Smoothie protéiné depends on the ingredients and preparation method. On average, one serving 50 cl (443 grams) of Smoothie protéiné contains approximately 3.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie protéiné have?

The protein content in Smoothie protéiné depends on the ingredients exists in it. On average, 50 cl (443 grams) of Smoothie protéiné contains approximately 25.28 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie protéiné, Download Nutribit app for healthier you!

How much sugar does a Smoothie protéiné have?

On average, 50 cl (443 grams) contains about 70.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie protéiné.

How Much carbohydrates (carbs) is in Smoothie protéiné?

The amount of carbohydrates (carbs) in Smoothie protéiné depends on its serving size and preparation. On average, 50 cl (443 grams) contains about 73.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie protéiné.

How Much Fiber is in Smoothie protéiné?

Smoothie protéiné contains approximately 1.88 grams of fiber in 50 cl (443 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie protéiné for healthier you!

What vitamins and minerals are in a Smoothie protéiné?

Vitamins in Smoothie protéiné:

  • Vitamin A:Smoothie protéiné has 413.5976 IU of Vitamin A.
  • Vitamin B-12:Smoothie protéiné has 1.7766 UG of Vitamin B-12.
  • Vitamin B-6:Smoothie protéiné has 0.269 mg of Vitamin B-6.
  • Vitamin C:Smoothie protéiné has 44.3852 mg of Vitamin C.
  • Vitamin D:Smoothie protéiné has 77.4255 IU of Vitamin D.

Smoothie protéiné contains following minerals:

  • Smoothie protéiné has 546.2091mg of Calcium.
  • Smoothie protéiné has 208.2779mg of Sodium, Na.
  • Smoothie protéiné has 801.8452mg of Potassium, K.
  • Smoothie protéiné has 0.6896mg of Iron.

General

Does Smoothie protéiné contain caffeine?

Smoothie protéiné does not contain any caffeine.

Does Smoothie protéiné contain alcohol?

Smoothie protéiné contains approximately 4g of alcohol in 50 cl (443 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smoothie protéiné?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie protéiné and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie protéiné quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie protéiné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie protéiné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie protéiné for free?

Yes! Since Smoothie protéiné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie protéiné with water tracking feature?

Nutribit automatically calculates the water content of Smoothie protéiné and adds it to your daily hydration log. Simply log Smoothie protéiné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie protéiné as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie protéiné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie protéiné nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie protéiné data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie protéiné

Protein and Vitamin B-12 in Smoothie protéiné supports bone health.

  • Protein in Smoothie protéiné plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Smoothie protéiné is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Smoothie protéiné supports bone health.

  • Calcium in Smoothie protéiné is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Smoothie protéiné helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Smoothie protéiné supports muscle function.

  • Calcium in Smoothie protéiné plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Smoothie protéiné plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Smoothie protéiné supports heart health.

  • Calcium in Smoothie protéiné helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Smoothie protéiné helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Smoothie protéiné provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoothie protéiné are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoothie protéiné supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoothie protéiné aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoothie protéiné helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoothie protéiné help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoothie protéiné helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoothie protéiné can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoothie protéiné aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoothie protéiné help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoothie protéiné enhances brain function and helps improve memory and focus.

Glucose from Smoothie protéiné is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoothie protéiné boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoothie protéiné provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoothie protéiné promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoothie protéiné serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoothie protéiné improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoothie protéiné support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoothie protéiné helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoothie protéiné, help regulate blood pressure and reduce hypertension risk.

Protein in Smoothie protéiné supports building and repairing tissues.

Builds and repairs tissues in Smoothie protéiné is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoothie protéiné supports immune function.

Supports immune function in Smoothie protéiné is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoothie protéiné helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoothie protéiné is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoothie protéiné provides energy.

Provides energy in Smoothie protéiné can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoothie protéiné supports muscle growth and strength.

Supports muscle growth and strength in Smoothie protéiné is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoothie protéiné helps in weight management.

Helps in weight management in Smoothie protéiné promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoothie protéiné aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoothie protéiné is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoothie protéiné improves skin, hair, and nails.

Improves skin, hair, and nails in Smoothie protéiné is essential for the health and growth of hair, skin, and nails.

Protein in Smoothie protéiné regulates blood sugar levels.

Regulates blood sugar levels in Smoothie protéiné helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Smoothie protéiné supports red blood cell production

Vitamin B12 in Smoothie protéiné plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Smoothie protéiné boosts energy levels

Vitamin B12 in Smoothie protéiné aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Smoothie protéiné promotes brain health

Vitamin B12 in Smoothie protéiné supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Smoothie protéiné aids in DNA synthesis

Vitamin B12 in Smoothie protéiné is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Smoothie protéiné improves mood and mental health

Vitamin B12 in Smoothie protéiné helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Smoothie protéiné maintains healthy skin, hair, and nails

Vitamin B12 in Smoothie protéiné contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Smoothie protéiné prevents birth defects

Vitamin B12 in Smoothie protéiné during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Smoothie protéiné reduces risk of macular degeneration

Vitamin B12 in Smoothie protéiné lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Smoothie protéiné supports cardiovascular health

Vitamin B12 in Smoothie protéiné helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Smoothie protéiné supports nerve transmission.

Calcium in Smoothie protéiné is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoothie protéiné supports blood clotting.

Calcium in Smoothie protéiné is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoothie protéiné supports hormonal secretion.

Calcium in Smoothie protéiné regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoothie protéiné supports weight management.

Calcium in Smoothie protéiné may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoothie protéiné supports dental health.

Calcium in Smoothie protéiné strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoothie protéiné supports blood pressure regulation.

Calcium in Smoothie protéiné, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Smoothie protéiné supports antioxidant protection.

Antioxidant Protection in Smoothie protéiné helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Smoothie protéiné supports thyroid function.

Thyroid Function in Smoothie protéiné helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Smoothie protéiné supports immune system health.

Immune System Support in Smoothie protéiné enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Smoothie protéiné supports cancer prevention.

Cancer Prevention in Smoothie protéiné helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Smoothie protéiné supports cognitive function.

Cognitive Function in Smoothie protéiné may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Smoothie protéiné supports skin health.

Skin Health in Smoothie protéiné helps protect the skin from UV damage and supports wound healing.

Selenium in Smoothie protéiné supports reproductive health.

Reproductive Health in Smoothie protéiné regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Smoothie protéiné provides anti-inflammatory effects.

Anti-Inflammatory Effects in Smoothie protéiné helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Smoothie protéiné supports bone health.

Supports Bone Health in Smoothie protéiné helps in the formation of bone structure and improves bone density and strength.

Magnesium in Smoothie protéiné promotes heart health.

Promotes Heart Health in Smoothie protéiné helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Smoothie protéiné aids muscle function.

Aids Muscle Function in Smoothie protéiné helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Smoothie protéiné enhances nerve function.

Enhances Nerve Function in Smoothie protéiné supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Smoothie protéiné improves sleep quality.

Improves Sleep Quality in Smoothie protéiné regulates sleep patterns by supporting melatonin production.

Magnesium in Smoothie protéiné supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Smoothie protéiné helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Smoothie protéiné reduces migraine frequency.

Reduces Migraine Frequency in Smoothie protéiné may help reduce the frequency and severity of migraines.

Magnesium in Smoothie protéiné promotes digestive health.

Promotes Digestive Health in Smoothie protéiné supports bowel function and helps prevent constipation.

Magnesium in Smoothie protéiné helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Smoothie protéiné calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Smoothie protéiné boosts protein synthesis.

Boosts Protein Synthesis in Smoothie protéiné plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Smoothie protéiné supports heart health.

Supports Heart Health in Smoothie protéiné helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Smoothie protéiné supports fluid balance.

Fluid Balance in Smoothie protéiné helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Smoothie protéiné supports nerve function.

Nerve Function in Smoothie protéiné is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Smoothie protéiné reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Smoothie protéiné may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Smoothie protéiné helps regulate blood sugar.

Regulates Blood Sugar in Smoothie protéiné helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Smoothie protéiné reduces water retention.

Reduces Water Retention in Smoothie protéiné helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Smoothie protéiné helps reduce hypertension.

Adequate Reduces Hypertension in Smoothie protéiné intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Smoothie protéiné boosts immune system

Boosts Immune System in Smoothie protéiné is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Smoothie protéiné promotes wound healing

Promotes Wound Healing in Smoothie protéiné plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Smoothie protéiné supports growth and development

Supports Growth and Development in Smoothie protéiné is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Smoothie protéiné improves skin health

Improves Skin Health in Smoothie protéiné helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Smoothie protéiné enhances brain function

Enhances Brain Function in Smoothie protéiné is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Smoothie protéiné regulates hormonal balance

Regulates Hormonal Balance in Smoothie protéiné helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Smoothie protéiné supports healthy vision

Supports Healthy Vision in Smoothie protéiné is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Smoothie protéiné improves digestive health

Improves Digestive Health in Smoothie protéiné supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Smoothie protéiné maintains healthy reproductive function

Maintains Healthy Reproductive Function in Smoothie protéiné plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Smoothie protéiné reduces inflammation

Reduces Inflammation in Smoothie protéiné has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 439 calories?

The amount of exercise required to burn off 50 cl Smoothie protéiné

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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