Smoothie protéiné à la fraise
Common Food
24
% from protein69.44
% from carbs69.44
% from fatNutrition Facts
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Smoothie protéiné à la fraise Nutrients FAQs
Nutrients
- Vitamin A:Smoothie protéiné à la fraise has 413.5976 IU of Vitamin A.
- Vitamin B-12:Smoothie protéiné à la fraise has 1.7766 UG of Vitamin B-12.
- Vitamin B-6:Smoothie protéiné à la fraise has 0.269 mg of Vitamin B-6.
- Vitamin C:Smoothie protéiné à la fraise has 44.3852 mg of Vitamin C.
- Vitamin D:Smoothie protéiné à la fraise has 77.4255 IU of Vitamin D.
- Smoothie protéiné à la fraise has 546.2091mg of Calcium.
- Smoothie protéiné à la fraise has 208.2779mg of Sodium, Na.
- Smoothie protéiné à la fraise has 801.8452mg of Potassium, K.
- Smoothie protéiné à la fraise has 0.6896mg of Iron.
What is the calorie content of Smoothie protéiné à la fraise?
A typical serving 50 cl (443 grams) of Smoothie protéiné à la fraise contains approximately 439 calories.
You can check the exact calorie content by logging Smoothie protéiné à la fraise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie protéiné à la fraise have?
The amount of fat in Smoothie protéiné à la fraise depends on the ingredients and preparation method. On average, one serving 50 cl (443 grams) of Smoothie protéiné à la fraise contains approximately 3.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie protéiné à la fraise have?
The protein content in Smoothie protéiné à la fraise depends on the ingredients exists in it. On average, 50 cl (443 grams) of Smoothie protéiné à la fraise contains approximately 25.28 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie protéiné à la fraise, Download Nutribit app for healthier you!
How much sugar does a Smoothie protéiné à la fraise have?
On average, 50 cl (443 grams) contains about 70.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie protéiné à la fraise.
How Much carbohydrates (carbs) is in Smoothie protéiné à la fraise?
The amount of carbohydrates (carbs) in Smoothie protéiné à la fraise depends on its serving size and preparation. On average, 50 cl (443 grams) contains about 73.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie protéiné à la fraise.
How Much Fiber is in Smoothie protéiné à la fraise?
Smoothie protéiné à la fraise contains approximately 1.88 grams of fiber in 50 cl (443 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie protéiné à la fraise for healthier you!
What vitamins and minerals are in a Smoothie protéiné à la fraise?
Vitamins in Smoothie protéiné à la fraise:
Smoothie protéiné à la fraise contains following minerals:
General
Does Smoothie protéiné à la fraise contain caffeine?
Smoothie protéiné à la fraise does not contain any caffeine.
Does Smoothie protéiné à la fraise contain alcohol?
Smoothie protéiné à la fraise contains approximately 4g of alcohol in 50 cl (443 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Smoothie protéiné à la fraise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie protéiné à la fraise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie protéiné à la fraise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie protéiné à la fraise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie protéiné à la fraise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie protéiné à la fraise for free?
Yes! Since Smoothie protéiné à la fraise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie protéiné à la fraise with water tracking feature?
Nutribit automatically calculates the water content of Smoothie protéiné à la fraise and adds it to your daily hydration log. Simply log Smoothie protéiné à la fraise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie protéiné à la fraise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie protéiné à la fraise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie protéiné à la fraise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie protéiné à la fraise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie protéiné à la fraise
Protein and Vitamin B-12 in Smoothie protéiné à la fraise supports bone health.
Protein in Smoothie protéiné à la fraise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Smoothie protéiné à la fraise is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Potassium, K in Smoothie protéiné à la fraise supports bone health.
Calcium in Smoothie protéiné à la fraise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Smoothie protéiné à la fraise helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Smoothie protéiné à la fraise supports muscle function.
Calcium in Smoothie protéiné à la fraise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Smoothie protéiné à la fraise plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Smoothie protéiné à la fraise supports heart health.
Calcium in Smoothie protéiné à la fraise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Smoothie protéiné à la fraise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Smoothie protéiné à la fraise provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie protéiné à la fraise are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie protéiné à la fraise supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie protéiné à la fraise aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie protéiné à la fraise helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie protéiné à la fraise help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie protéiné à la fraise helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie protéiné à la fraise can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie protéiné à la fraise aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie protéiné à la fraise help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie protéiné à la fraise enhances brain function and helps improve memory and focus.
Glucose from Smoothie protéiné à la fraise is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie protéiné à la fraise boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie protéiné à la fraise provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie protéiné à la fraise promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie protéiné à la fraise serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie protéiné à la fraise improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie protéiné à la fraise support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie protéiné à la fraise helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie protéiné à la fraise, help regulate blood pressure and reduce hypertension risk.
Protein in Smoothie protéiné à la fraise supports building and repairing tissues.
Builds and repairs tissues in Smoothie protéiné à la fraise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoothie protéiné à la fraise supports immune function.
Supports immune function in Smoothie protéiné à la fraise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoothie protéiné à la fraise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoothie protéiné à la fraise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoothie protéiné à la fraise provides energy.
Provides energy in Smoothie protéiné à la fraise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoothie protéiné à la fraise supports muscle growth and strength.
Supports muscle growth and strength in Smoothie protéiné à la fraise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoothie protéiné à la fraise helps in weight management.
Helps in weight management in Smoothie protéiné à la fraise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoothie protéiné à la fraise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoothie protéiné à la fraise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoothie protéiné à la fraise improves skin, hair, and nails.
Improves skin, hair, and nails in Smoothie protéiné à la fraise is essential for the health and growth of hair, skin, and nails.
Protein in Smoothie protéiné à la fraise regulates blood sugar levels.
Regulates blood sugar levels in Smoothie protéiné à la fraise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Smoothie protéiné à la fraise supports red blood cell production
Vitamin B12 in Smoothie protéiné à la fraise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoothie protéiné à la fraise boosts energy levels
Vitamin B12 in Smoothie protéiné à la fraise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoothie protéiné à la fraise promotes brain health
Vitamin B12 in Smoothie protéiné à la fraise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoothie protéiné à la fraise aids in DNA synthesis
Vitamin B12 in Smoothie protéiné à la fraise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoothie protéiné à la fraise improves mood and mental health
Vitamin B12 in Smoothie protéiné à la fraise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoothie protéiné à la fraise maintains healthy skin, hair, and nails
Vitamin B12 in Smoothie protéiné à la fraise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoothie protéiné à la fraise prevents birth defects
Vitamin B12 in Smoothie protéiné à la fraise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoothie protéiné à la fraise reduces risk of macular degeneration
Vitamin B12 in Smoothie protéiné à la fraise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoothie protéiné à la fraise supports cardiovascular health
Vitamin B12 in Smoothie protéiné à la fraise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Smoothie protéiné à la fraise supports nerve transmission.
Calcium in Smoothie protéiné à la fraise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoothie protéiné à la fraise supports blood clotting.
Calcium in Smoothie protéiné à la fraise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoothie protéiné à la fraise supports hormonal secretion.
Calcium in Smoothie protéiné à la fraise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoothie protéiné à la fraise supports weight management.
Calcium in Smoothie protéiné à la fraise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoothie protéiné à la fraise supports dental health.
Calcium in Smoothie protéiné à la fraise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoothie protéiné à la fraise supports blood pressure regulation.
Calcium in Smoothie protéiné à la fraise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Smoothie protéiné à la fraise supports antioxidant protection.
Antioxidant Protection in Smoothie protéiné à la fraise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smoothie protéiné à la fraise supports thyroid function.
Thyroid Function in Smoothie protéiné à la fraise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smoothie protéiné à la fraise supports immune system health.
Immune System Support in Smoothie protéiné à la fraise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smoothie protéiné à la fraise supports cancer prevention.
Cancer Prevention in Smoothie protéiné à la fraise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smoothie protéiné à la fraise supports cognitive function.
Cognitive Function in Smoothie protéiné à la fraise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smoothie protéiné à la fraise supports skin health.
Skin Health in Smoothie protéiné à la fraise helps protect the skin from UV damage and supports wound healing.
Selenium in Smoothie protéiné à la fraise supports reproductive health.
Reproductive Health in Smoothie protéiné à la fraise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smoothie protéiné à la fraise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smoothie protéiné à la fraise helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Smoothie protéiné à la fraise supports bone health.
Supports Bone Health in Smoothie protéiné à la fraise helps in the formation of bone structure and improves bone density and strength.
Magnesium in Smoothie protéiné à la fraise promotes heart health.
Promotes Heart Health in Smoothie protéiné à la fraise helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Smoothie protéiné à la fraise aids muscle function.
Aids Muscle Function in Smoothie protéiné à la fraise helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Smoothie protéiné à la fraise enhances nerve function.
Enhances Nerve Function in Smoothie protéiné à la fraise supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Smoothie protéiné à la fraise improves sleep quality.
Improves Sleep Quality in Smoothie protéiné à la fraise regulates sleep patterns by supporting melatonin production.
Magnesium in Smoothie protéiné à la fraise supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Smoothie protéiné à la fraise helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Smoothie protéiné à la fraise reduces migraine frequency.
Reduces Migraine Frequency in Smoothie protéiné à la fraise may help reduce the frequency and severity of migraines.
Magnesium in Smoothie protéiné à la fraise promotes digestive health.
Promotes Digestive Health in Smoothie protéiné à la fraise supports bowel function and helps prevent constipation.
Magnesium in Smoothie protéiné à la fraise helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Smoothie protéiné à la fraise calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Smoothie protéiné à la fraise boosts protein synthesis.
Boosts Protein Synthesis in Smoothie protéiné à la fraise plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Smoothie protéiné à la fraise supports heart health.
Supports Heart Health in Smoothie protéiné à la fraise helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Smoothie protéiné à la fraise supports fluid balance.
Fluid Balance in Smoothie protéiné à la fraise helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Smoothie protéiné à la fraise supports nerve function.
Nerve Function in Smoothie protéiné à la fraise is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Smoothie protéiné à la fraise reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Smoothie protéiné à la fraise may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Smoothie protéiné à la fraise helps regulate blood sugar.
Regulates Blood Sugar in Smoothie protéiné à la fraise helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Smoothie protéiné à la fraise reduces water retention.
Reduces Water Retention in Smoothie protéiné à la fraise helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Smoothie protéiné à la fraise helps reduce hypertension.
Adequate Reduces Hypertension in Smoothie protéiné à la fraise intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Smoothie protéiné à la fraise boosts immune system
Boosts Immune System in Smoothie protéiné à la fraise is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Smoothie protéiné à la fraise promotes wound healing
Promotes Wound Healing in Smoothie protéiné à la fraise plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Smoothie protéiné à la fraise supports growth and development
Supports Growth and Development in Smoothie protéiné à la fraise is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Smoothie protéiné à la fraise improves skin health
Improves Skin Health in Smoothie protéiné à la fraise helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Smoothie protéiné à la fraise enhances brain function
Enhances Brain Function in Smoothie protéiné à la fraise is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Smoothie protéiné à la fraise regulates hormonal balance
Regulates Hormonal Balance in Smoothie protéiné à la fraise helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Smoothie protéiné à la fraise supports healthy vision
Supports Healthy Vision in Smoothie protéiné à la fraise is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Smoothie protéiné à la fraise improves digestive health
Improves Digestive Health in Smoothie protéiné à la fraise supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Smoothie protéiné à la fraise maintains healthy reproductive function
Maintains Healthy Reproductive Function in Smoothie protéiné à la fraise plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Smoothie protéiné à la fraise reduces inflammation
Reduces Inflammation in Smoothie protéiné à la fraise has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 439 calories?
The amount of exercise required to burn off 50 cl Smoothie protéiné à la fraise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.