Smoothie protéiné à la fraise

Common Food

Total Energy

438.7

kcal

69.37

% from carbs

24.01

% from protein

6.62

% from fats

In 443 g

% daily value


Total Fat

3.1g

4.7%


Saturated

1.8g

9.1%


Polyunsaturated

0.2g


Monounsaturated

0.8g


Cholesterol

14.1mg

4.7%


Sodium, Na

208.3mg

9.1%


Potassium, K

801.8mg

17.1%


Total Carbohydrates

73.1g

26.6%


Fiber

1.9g

6.7%


Sugars

70.1g

140.3%


Alcohol

3.8g


Protein

25.3g

50.6%


Water

333.1g





Ash

4.7g


Sucrose

47.7g


Glucose

1.4g


Fructose

1.7g





Energy

1837kJ



Calcium, Ca

546.2mg


Iron, Fe

0.7mg


Magnesium, Mg

87.5mg


Phosphorus, P

584mg


Zinc, Zn

3mg


Copper, Cu

0.1mg


Fluoride, F

20.3UG


Manganese, Mn

0.3mg


Selenium, Se

12.7UG


Vitamin A, IU

413.6IU


Retinol

119.4UG


Vitamin A, RAE

120.1UG


Carotene, beta

7.8UG



Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

77.4IU


Vitamin D3 (cholecalciferol)

1.9UG


Vitamin D (D2 + D3)

1.9UG




Lutein + zeaxanthin

18.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

44.4mg


Thiamin

0.2mg


Riboflavin

0.9mg


Niacin

0.8mg


Pantothenic acid

2.3mg


Vitamin B-6

0.3mg


Folate, total

45.5UG


Vitamin B-12

1.8UG


Choline, total

84.3mg



Vitamin K (phylloquinone)

1.8UG



Folate, food

45.5UG


Folate, DFE

45.5UG


Betaine

1.4mg


Tryptophan

0.1g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.1g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.7g


Tyrosine

0.7g


Valine

1g


Arginine

0.4g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

1.1g


Glutamic acid

2.7g


Glycine

0.3g


Proline

1.4g


Serine

0.8g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.8g


SFA 18:0

0.3g


MUFA 18:1

0.6g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.1g







Phytosterols

8.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie protéiné à la fraise

A typical serving 50 cl of Smoothie protéiné à la fraise (443 grams) contains approximately 438.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie protéiné à la fraise depends on the ingredients and preparation method. On average, one serving 50 cl (443 grams) of Smoothie protéiné à la fraise contains approximately 3.0664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie protéiné à la fraise depends on the ingredients exists in it. On average, 50 cl of Smoothie protéiné à la fraise (about 443 grams) contains approximately 25.2849 grams of protein.

On average, 50 cl (about 443 grams) contains about 70.1254 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 443 grams) contains about 73.1272 grams of carbohydrates.

Smoothie protéiné à la fraise contains approximately 1.8833 grams of fiber in 50 cl (about 443 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 439 calories?

The amount of exercise required to burn off 50 cl Smoothie protéiné à la fraise

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.