Smoothie protéiné aux baies

Common Food

Total Energy

438.7

kcal

69.37

% from carbs

24.01

% from protein

6.62

% from fats

In 443 g

% daily value

Total Fat

3.1g

4.7%

Saturated

1.8g

9.1%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

14.1mg

4.7%

Sodium, Na

208.3mg

9.1%

Potassium, K

801.8mg

17.1%

Total Carbohydrates

73.1g

26.6%

Fiber

1.9g

6.7%

Sugars

70.1g

140.3%

Alcohol

3.8g

Protein

25.3g

50.6%

Water

333.1g

Ash

4.7g

Sucrose

47.7g

Glucose

1.4g

Fructose

1.7g

Energy

1837kJ

Calcium, Ca

546.2mg

Iron, Fe

0.7mg

Magnesium, Mg

87.5mg

Phosphorus, P

584mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Fluoride, F

20.3UG

Manganese, Mn

0.3mg

Selenium, Se

12.7UG

Vitamin A, IU

413.6IU

Retinol

119.4UG

Vitamin A, RAE

120.1UG

Carotene, beta

7.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

77.4IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Lutein + zeaxanthin

18.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

44.4mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

0.8mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

45.5UG

Vitamin B-12

1.8UG

Choline, total

84.3mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

45.5UG

Folate, DFE

45.5UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

1g

Arginine

0.4g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.3g

Proline

1.4g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

8.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie protéiné aux baies

A typical serving 50 cl of Smoothie protéiné aux baies (443 grams) contains approximately 438.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie protéiné aux baies depends on the ingredients and preparation method. On average, one serving 50 cl (443 grams) of Smoothie protéiné aux baies contains approximately 3.0664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie protéiné aux baies depends on the ingredients exists in it. On average, 50 cl of Smoothie protéiné aux baies (about 443 grams) contains approximately 25.2849 grams of protein.

On average, 50 cl (about 443 grams) contains about 70.1254 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 443 grams) contains about 73.1272 grams of carbohydrates.

Smoothie protéiné aux baies contains approximately 1.8833 grams of fiber in 50 cl (about 443 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 50 cl Smoothie protéiné aux baies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.