Sorgho
Common Food
11.74
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Sorgho Nutrients FAQs
Nutrients
- Vitamin B-6:Sorgho has 0.3403 mg of Vitamin B-6.
- Sorgho has 18.5109mg of Calcium.
- Sorgho has 12.9038mg of Sodium, Na.
- Sorgho has 278.8149mg of Potassium, K.
- Sorgho has 2.5808mg of Iron.
What is the calorie content of Sorgho?
A typical serving 1 tasse (361 grams) of Sorgho contains approximately 253 calories.
You can check the exact calorie content by logging Sorgho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sorgho have?
The amount of fat in Sorgho depends on the ingredients and preparation method. On average, one serving 1 tasse (361 grams) of Sorgho contains approximately 2.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sorgho have?
The protein content in Sorgho depends on the ingredients exists in it. On average, 1 tasse (361 grams) of Sorgho contains approximately 8.16 grams of protein.
Know your exact protein requirement and how much protein you get from Sorgho, Download Nutribit app for healthier you!
How much sugar does a Sorgho have?
On average, 1 tasse (361 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorgho.
How Much carbohydrates (carbs) is in Sorgho?
The amount of carbohydrates (carbs) in Sorgho depends on its serving size and preparation. On average, 1 tasse (361 grams) contains about 55.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sorgho.
How Much Fiber is in Sorgho?
Sorgho contains approximately 5.15 grams of fiber in 1 tasse (361 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sorgho for healthier you!
What vitamins and minerals are in a Sorgho?
Vitamins in Sorgho:
Sorgho contains following minerals:
General
Does Sorgho contain caffeine?
Sorgho does not contain any caffeine.
Does Sorgho contain alcohol?
Sorgho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sorgho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorgho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sorgho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sorgho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorgho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sorgho for free?
Yes! Since Sorgho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sorgho with water tracking feature?
Nutribit automatically calculates the water content of Sorgho and adds it to your daily hydration log. Simply log Sorgho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sorgho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sorgho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sorgho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sorgho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sorgho
Total Carbohydrates in Sorgho provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sorgho are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sorgho supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sorgho aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sorgho helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sorgho help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sorgho helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sorgho can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sorgho aids weight management by helping you feel full longer.
Fiber-rich carbs from Sorgho help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sorgho enhances brain function and helps improve memory and focus.
Glucose from Sorgho is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sorgho boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sorgho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sorgho promotes gut health by feeding beneficial gut bacteria.
Fiber in Sorgho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sorgho improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sorgho support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sorgho helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sorgho, help regulate blood pressure and reduce hypertension risk.
Protein in Sorgho supports building and repairing tissues.
Builds and repairs tissues in Sorgho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sorgho supports immune function.
Supports immune function in Sorgho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sorgho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sorgho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sorgho provides energy.
Provides energy in Sorgho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sorgho supports muscle growth and strength.
Supports muscle growth and strength in Sorgho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sorgho helps in weight management.
Helps in weight management in Sorgho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sorgho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sorgho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sorgho supports bone health.
Supports bone health in Sorgho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sorgho improves skin, hair, and nails.
Improves skin, hair, and nails in Sorgho is essential for the health and growth of hair, skin, and nails.
Protein in Sorgho regulates blood sugar levels.
Regulates blood sugar levels in Sorgho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sorgho supports digestion.
Fiber in Sorgho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sorgho supports heart health.
Soluble fiber in Sorgho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sorgho aids in weight management.
Fiber-rich foods in Sorgho increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sorgho regulates blood sugar.
Fiber in Sorgho helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sorgho promotes gut health.
Fiber in Sorgho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sorgho lowers the risk of colon cancer.
A high-fiber diet from Sorgho is linked to a reduced risk of colon cancer.
Fiber in Sorgho improves skin health.
Fiber in Sorgho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sorgho helps lower blood pressure.
Adequate fiber in Sorgho may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sorgho boosts immune function.
Fiber in Sorgho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sorgho reduces the risk of type 2 diabetes.
Fiber in Sorgho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Sorgho supports brain health
{{vitamin}} in Sorgho supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sorgho boosts immune function
{{vitamin}} in Sorgho boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sorgho promotes red blood cell production
{{vitamin}} in Sorgho promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sorgho reduces symptoms of PMS
{{vitamin}} in Sorgho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sorgho supports heart health
{{vitamin}} in Sorgho supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sorgho aids in protein metabolism
{{vitamin}} in Sorgho aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sorgho improves mood and reduces depression
{{vitamin}} in Sorgho improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sorgho supports healthy pregnancy
{{vitamin}} in Sorgho supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sorgho helps prevent anemia
{{vitamin}} in Sorgho helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sorgho reduces nausea during pregnancy
{{vitamin}} in Sorgho reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Sorgho supports antioxidant protection.
Antioxidant Protection in Sorgho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sorgho supports thyroid function.
Thyroid Function in Sorgho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sorgho supports immune system health.
Immune System Support in Sorgho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sorgho supports heart health.
Heart Health in Sorgho helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sorgho supports cancer prevention.
Cancer Prevention in Sorgho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sorgho supports cognitive function.
Cognitive Function in Sorgho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sorgho supports skin health.
Skin Health in Sorgho helps protect the skin from UV damage and supports wound healing.
Selenium in Sorgho supports reproductive health.
Reproductive Health in Sorgho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sorgho provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sorgho helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sorgho supports bone health.
Supports Bone Health in Sorgho helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sorgho promotes heart health.
Promotes Heart Health in Sorgho helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sorgho aids muscle function.
Aids Muscle Function in Sorgho helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sorgho enhances nerve function.
Enhances Nerve Function in Sorgho supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sorgho improves sleep quality.
Improves Sleep Quality in Sorgho regulates sleep patterns by supporting melatonin production.
Magnesium in Sorgho supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sorgho helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sorgho reduces migraine frequency.
Reduces Migraine Frequency in Sorgho may help reduce the frequency and severity of migraines.
Magnesium in Sorgho promotes digestive health.
Promotes Digestive Health in Sorgho supports bowel function and helps prevent constipation.
Magnesium in Sorgho helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sorgho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sorgho boosts protein synthesis.
Boosts Protein Synthesis in Sorgho plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 253 calories?
The amount of exercise required to burn off 1 tasse Sorgho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.