Farine de sorgho

Common Food

9.11

% from protein

82.78

% from carbs

82.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Starch 0.7 g

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 15 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farine de sorgho Nutrients FAQs

Nutrients

What is the calorie content of Farine de sorgho?

A typical serving 121 gramme (121 grams) of Farine de sorgho contains approximately 434 calories.

You can check the exact calorie content by logging Farine de sorgho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farine de sorgho have?

The amount of fat in Farine de sorgho depends on the ingredients and preparation method. On average, one serving 121 gramme (121 grams) of Farine de sorgho contains approximately 4.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farine de sorgho have?

The protein content in Farine de sorgho depends on the ingredients exists in it. On average, 121 gramme (121 grams) of Farine de sorgho contains approximately 10.2 grams of protein.

Know your exact protein requirement and how much protein you get from Farine de sorgho, Download Nutribit app for healthier you!

How much sugar does a Farine de sorgho have?

On average, 121 gramme (121 grams) contains about 2.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farine de sorgho.

How Much carbohydrates (carbs) is in Farine de sorgho?

The amount of carbohydrates (carbs) in Farine de sorgho depends on its serving size and preparation. On average, 121 gramme (121 grams) contains about 92.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farine de sorgho.

How Much Fiber is in Farine de sorgho?

Farine de sorgho contains approximately 7.99 grams of fiber in 121 gramme (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farine de sorgho for healthier you!

What vitamins and minerals are in a Farine de sorgho?

Vitamins in Farine de sorgho:

  • Vitamin B-6:Farine de sorgho has 0.3933 mg of Vitamin B-6.
  • Vitamin C:Farine de sorgho has 0.968 mg of Vitamin C.
  • Vitamin K:Farine de sorgho has 0.242 UG of Vitamin K.

Farine de sorgho contains following minerals:

  • Farine de sorgho has 14.52mg of Calcium.
  • Farine de sorgho has 3.63mg of Sodium, Na.
  • Farine de sorgho has 392.04mg of Potassium, K.
  • Farine de sorgho has 3.7994mg of Iron.

General

Does Farine de sorgho contain caffeine?

Farine de sorgho does not contain any caffeine.

Does Farine de sorgho contain alcohol?

Farine de sorgho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farine de sorgho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farine de sorgho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farine de sorgho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farine de sorgho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farine de sorgho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farine de sorgho for free?

Yes! Since Farine de sorgho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farine de sorgho with water tracking feature?

Nutribit automatically calculates the water content of Farine de sorgho and adds it to your daily hydration log. Simply log Farine de sorgho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farine de sorgho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farine de sorgho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farine de sorgho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farine de sorgho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farine de sorgho

Fiber and Zinc in Farine de sorgho improves skin health.

  • Fiber in Farine de sorgho helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farine de sorgho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Farine de sorgho provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farine de sorgho are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farine de sorgho supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farine de sorgho aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farine de sorgho helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farine de sorgho help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farine de sorgho helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farine de sorgho can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farine de sorgho aids weight management by helping you feel full longer.

Fiber-rich carbs from Farine de sorgho help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farine de sorgho enhances brain function and helps improve memory and focus.

Glucose from Farine de sorgho is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farine de sorgho boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farine de sorgho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farine de sorgho promotes gut health by feeding beneficial gut bacteria.

Fiber in Farine de sorgho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farine de sorgho improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farine de sorgho support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farine de sorgho helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farine de sorgho, help regulate blood pressure and reduce hypertension risk.

Protein in Farine de sorgho supports building and repairing tissues.

Builds and repairs tissues in Farine de sorgho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farine de sorgho supports immune function.

Supports immune function in Farine de sorgho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farine de sorgho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farine de sorgho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farine de sorgho provides energy.

Provides energy in Farine de sorgho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farine de sorgho supports muscle growth and strength.

Supports muscle growth and strength in Farine de sorgho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farine de sorgho helps in weight management.

Helps in weight management in Farine de sorgho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farine de sorgho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farine de sorgho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farine de sorgho supports bone health.

Supports bone health in Farine de sorgho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farine de sorgho improves skin, hair, and nails.

Improves skin, hair, and nails in Farine de sorgho is essential for the health and growth of hair, skin, and nails.

Protein in Farine de sorgho regulates blood sugar levels.

Regulates blood sugar levels in Farine de sorgho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farine de sorgho supports digestion.

Fiber in Farine de sorgho aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farine de sorgho supports heart health.

Soluble fiber in Farine de sorgho can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farine de sorgho aids in weight management.

Fiber-rich foods in Farine de sorgho increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farine de sorgho regulates blood sugar.

Fiber in Farine de sorgho helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farine de sorgho promotes gut health.

Fiber in Farine de sorgho acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farine de sorgho lowers the risk of colon cancer.

A high-fiber diet from Farine de sorgho is linked to a reduced risk of colon cancer.

Fiber in Farine de sorgho helps lower blood pressure.

Adequate fiber in Farine de sorgho may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farine de sorgho boosts immune function.

Fiber in Farine de sorgho supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farine de sorgho reduces the risk of type 2 diabetes.

Fiber in Farine de sorgho can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farine de sorgho supports brain health

{{vitamin}} in Farine de sorgho supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Farine de sorgho boosts immune function

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Vitamin B-6 in Farine de sorgho promotes red blood cell production

{{vitamin}} in Farine de sorgho promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Farine de sorgho reduces symptoms of PMS

{{vitamin}} in Farine de sorgho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farine de sorgho supports heart health

{{vitamin}} in Farine de sorgho supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Farine de sorgho aids in protein metabolism

{{vitamin}} in Farine de sorgho aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farine de sorgho improves mood and reduces depression

{{vitamin}} in Farine de sorgho improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farine de sorgho supports healthy pregnancy

{{vitamin}} in Farine de sorgho supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farine de sorgho helps prevent anemia

{{vitamin}} in Farine de sorgho helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farine de sorgho reduces nausea during pregnancy

{{vitamin}} in Farine de sorgho reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Farine de sorgho supports antioxidant protection.

Antioxidant Protection in Farine de sorgho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farine de sorgho supports thyroid function.

Thyroid Function in Farine de sorgho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farine de sorgho supports immune system health.

Immune System Support in Farine de sorgho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farine de sorgho supports heart health.

Heart Health in Farine de sorgho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farine de sorgho supports cancer prevention.

Cancer Prevention in Farine de sorgho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farine de sorgho supports cognitive function.

Cognitive Function in Farine de sorgho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farine de sorgho supports skin health.

Skin Health in Farine de sorgho helps protect the skin from UV damage and supports wound healing.

Selenium in Farine de sorgho supports reproductive health.

Reproductive Health in Farine de sorgho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farine de sorgho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farine de sorgho helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farine de sorgho supports bone health.

Supports Bone Health in Farine de sorgho helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farine de sorgho promotes heart health.

Promotes Heart Health in Farine de sorgho helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farine de sorgho aids muscle function.

Aids Muscle Function in Farine de sorgho helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farine de sorgho enhances nerve function.

Enhances Nerve Function in Farine de sorgho supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farine de sorgho improves sleep quality.

Improves Sleep Quality in Farine de sorgho regulates sleep patterns by supporting melatonin production.

Magnesium in Farine de sorgho supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farine de sorgho helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farine de sorgho reduces migraine frequency.

Reduces Migraine Frequency in Farine de sorgho may help reduce the frequency and severity of migraines.

Magnesium in Farine de sorgho promotes digestive health.

Promotes Digestive Health in Farine de sorgho supports bowel function and helps prevent constipation.

Magnesium in Farine de sorgho helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farine de sorgho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farine de sorgho boosts protein synthesis.

Boosts Protein Synthesis in Farine de sorgho plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Farine de sorgho supports red blood cell formation.

Copper in Farine de sorgho plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farine de sorgho boosts immune function.

Copper in Farine de sorgho enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farine de sorgho promotes healthy bones and connective tissues.

Copper in Farine de sorgho is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farine de sorgho supports nervous system health.

Copper in Farine de sorgho is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farine de sorgho acts as an antioxidant.

Copper in Farine de sorgho is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farine de sorgho enhances iron absorption.

Copper in Farine de sorgho helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farine de sorgho maintains cardiovascular health.

Copper in Farine de sorgho helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farine de sorgho promotes healthy skin.

Copper in Farine de sorgho contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farine de sorgho supports energy production.

Copper in Farine de sorgho plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farine de sorgho regulates blood pressure.

Copper in Farine de sorgho has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farine de sorgho boosts immune system

Boosts Immune System in Farine de sorgho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farine de sorgho promotes wound healing

Promotes Wound Healing in Farine de sorgho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farine de sorgho supports growth and development

Supports Growth and Development in Farine de sorgho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farine de sorgho enhances brain function

Enhances Brain Function in Farine de sorgho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farine de sorgho regulates hormonal balance

Regulates Hormonal Balance in Farine de sorgho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farine de sorgho supports healthy vision

Supports Healthy Vision in Farine de sorgho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farine de sorgho improves digestive health

Improves Digestive Health in Farine de sorgho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farine de sorgho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farine de sorgho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farine de sorgho reduces inflammation

Reduces Inflammation in Farine de sorgho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 121 gramme Farine de sorgho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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