Soupe aigre piquante

Common Food

Total Energy

96

kcal

44.86

% from carbs

26.83

% from protein

28.3

% from fats

In 246.3 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

2.8%

Polyunsaturated

0.8g

Monounsaturated

0.7g

Cholesterol

51.7mg

17.2%

Sodium, Na

925.9mg

40.3%

Potassium, K

135.4mg

2.9%

Total Carbohydrates

10.7g

3.9%

Fiber

1.2g

4.4%

Sugars

1g

2.1%

Starch

6g

Protein

6.4g

12.7%

Water

223.2g

Ash

3g

Sucrose

1g

Glucose

0.1g

Energy

398.9kJ

Calcium, Ca

46.8mg

Iron, Fe

1.6mg

Magnesium, Mg

22.2mg

Phosphorus, P

78.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

83.7IU

Retinol

22.2UG

Vitamin A, RAE

22.2UG

Carotene, beta

2.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

54.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

19.7UG

Vitamin B-12

0.2UG

Choline, total

98.3mg

Vitamin K (Menaquinone-4)

8.4UG

Vitamin K (phylloquinone)

2.7UG

Folate, food

19.7UG

Folate, DFE

19.7UG

Betaine

2.5mg

Threonine

0.3g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

2.4g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 10:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aigre piquante

A typical serving 25 cl of Soupe aigre piquante (246.25 grams) contains approximately 96.0375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe aigre piquante depends on the ingredients and preparation method. On average, one serving 25 cl (246.25 grams) of Soupe aigre piquante contains approximately 2.9796 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe aigre piquante depends on the ingredients exists in it. On average, 25 cl of Soupe aigre piquante (about 246.25 grams) contains approximately 6.3533 grams of protein.

On average, 25 cl (about 246.25 grams) contains about 1.0343 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 246.25 grams) contains about 10.7119 grams of carbohydrates.

Soupe aigre piquante contains approximately 1.2313 grams of fiber in 25 cl (about 246.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 25 cl Soupe aigre piquante

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.