Poisson aigre doux
Common Food
40.54
% from protein49.96
% from carbs49.96
% from fatNutrition Facts
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Poisson aigre doux Nutrients FAQs
Nutrients
- Vitamin A:Poisson aigre doux has 725.1687 IU of Vitamin A.
- Vitamin B-12:Poisson aigre doux has 3.3742 UG of Vitamin B-12.
- Vitamin B-6:Poisson aigre doux has 0.5909 mg of Vitamin B-6.
- Vitamin C:Poisson aigre doux has 74.9725 mg of Vitamin C.
- Vitamin D:Poisson aigre doux has 272.1097 IU of Vitamin D.
- Poisson aigre doux has 98.008mg of Calcium.
- Poisson aigre doux has 134.5316mg of Sodium, Na.
- Poisson aigre doux has 1189.0478mg of Potassium, K.
- Poisson aigre doux has 2.7656mg of Iron.
What is the calorie content of Poisson aigre doux?
A typical serving 525.8 gramme (525.8 grams) of Poisson aigre doux contains approximately 487 calories.
You can check the exact calorie content by logging Poisson aigre doux in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poisson aigre doux have?
The amount of fat in Poisson aigre doux depends on the ingredients and preparation method. On average, one serving 525.8 gramme (525.8 grams) of Poisson aigre doux contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poisson aigre doux have?
The protein content in Poisson aigre doux depends on the ingredients exists in it. On average, 525.8 gramme (525.8 grams) of Poisson aigre doux contains approximately 49.97 grams of protein.
Know your exact protein requirement and how much protein you get from Poisson aigre doux, Download Nutribit app for healthier you!
How much sugar does a Poisson aigre doux have?
On average, 525.8 gramme (525.8 grams) contains about 50.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poisson aigre doux.
How Much carbohydrates (carbs) is in Poisson aigre doux?
The amount of carbohydrates (carbs) in Poisson aigre doux depends on its serving size and preparation. On average, 525.8 gramme (525.8 grams) contains about 61.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poisson aigre doux.
How Much Fiber is in Poisson aigre doux?
Poisson aigre doux contains approximately 2.59 grams of fiber in 525.8 gramme (525.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poisson aigre doux for healthier you!
What vitamins and minerals are in a Poisson aigre doux?
Vitamins in Poisson aigre doux:
Poisson aigre doux contains following minerals:
General
Does Poisson aigre doux contain caffeine?
Poisson aigre doux does not contain any caffeine.
Does Poisson aigre doux contain alcohol?
Poisson aigre doux does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poisson aigre doux?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poisson aigre doux and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poisson aigre doux quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poisson aigre doux in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poisson aigre doux and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poisson aigre doux for free?
Yes! Since Poisson aigre doux contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poisson aigre doux with water tracking feature?
Nutribit automatically calculates the water content of Poisson aigre doux and adds it to your daily hydration log. Simply log Poisson aigre doux in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poisson aigre doux as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poisson aigre doux and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poisson aigre doux nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poisson aigre doux data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poisson aigre doux
Protein, Vitamin B-12 and Vitamin D in Poisson aigre doux supports bone health.
Protein in Poisson aigre doux plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poisson aigre doux is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Poisson aigre doux helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Poisson aigre doux provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poisson aigre doux are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poisson aigre doux supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poisson aigre doux aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poisson aigre doux helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poisson aigre doux help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poisson aigre doux helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poisson aigre doux can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poisson aigre doux aids weight management by helping you feel full longer.
Fiber-rich carbs from Poisson aigre doux help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poisson aigre doux enhances brain function and helps improve memory and focus.
Glucose from Poisson aigre doux is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poisson aigre doux boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poisson aigre doux provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poisson aigre doux promotes gut health by feeding beneficial gut bacteria.
Fiber in Poisson aigre doux serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poisson aigre doux improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poisson aigre doux support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poisson aigre doux helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poisson aigre doux, help regulate blood pressure and reduce hypertension risk.
Protein in Poisson aigre doux supports building and repairing tissues.
Builds and repairs tissues in Poisson aigre doux is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poisson aigre doux supports immune function.
Supports immune function in Poisson aigre doux is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poisson aigre doux helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poisson aigre doux is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poisson aigre doux provides energy.
Provides energy in Poisson aigre doux can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poisson aigre doux supports muscle growth and strength.
Supports muscle growth and strength in Poisson aigre doux is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poisson aigre doux helps in weight management.
Helps in weight management in Poisson aigre doux promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poisson aigre doux aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poisson aigre doux is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poisson aigre doux improves skin, hair, and nails.
Improves skin, hair, and nails in Poisson aigre doux is essential for the health and growth of hair, skin, and nails.
Protein in Poisson aigre doux regulates blood sugar levels.
Regulates blood sugar levels in Poisson aigre doux helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poisson aigre doux supports brain health
{{vitamin}} in Poisson aigre doux supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poisson aigre doux boosts immune function
{{vitamin}} in Poisson aigre doux boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poisson aigre doux promotes red blood cell production
{{vitamin}} in Poisson aigre doux promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poisson aigre doux reduces symptoms of PMS
{{vitamin}} in Poisson aigre doux reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poisson aigre doux supports heart health
{{vitamin}} in Poisson aigre doux supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poisson aigre doux aids in protein metabolism
{{vitamin}} in Poisson aigre doux aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poisson aigre doux improves mood and reduces depression
{{vitamin}} in Poisson aigre doux improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poisson aigre doux supports healthy pregnancy
{{vitamin}} in Poisson aigre doux supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poisson aigre doux helps prevent anemia
{{vitamin}} in Poisson aigre doux helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poisson aigre doux reduces nausea during pregnancy
{{vitamin}} in Poisson aigre doux reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poisson aigre doux supports red blood cell production
Vitamin B12 in Poisson aigre doux plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poisson aigre doux boosts energy levels
Vitamin B12 in Poisson aigre doux aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poisson aigre doux promotes brain health
Vitamin B12 in Poisson aigre doux supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poisson aigre doux aids in DNA synthesis
Vitamin B12 in Poisson aigre doux is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poisson aigre doux improves mood and mental health
Vitamin B12 in Poisson aigre doux helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poisson aigre doux maintains healthy skin, hair, and nails
Vitamin B12 in Poisson aigre doux contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poisson aigre doux prevents birth defects
Vitamin B12 in Poisson aigre doux during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poisson aigre doux reduces risk of macular degeneration
Vitamin B12 in Poisson aigre doux lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poisson aigre doux supports cardiovascular health
Vitamin B12 in Poisson aigre doux helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Poisson aigre doux boosts the immune system
Vitamin D in Poisson aigre doux enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Poisson aigre doux improves muscle function
Vitamin D in Poisson aigre doux is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Poisson aigre doux promotes cardiovascular health
Vitamin D in Poisson aigre doux may help regulate blood pressure and support overall heart health.
Vitamin D in Poisson aigre doux reduces the risk of certain diseases
Adequate levels of Vitamin D in Poisson aigre doux are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Poisson aigre doux supports mental health
Vitamin D in Poisson aigre doux deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Poisson aigre doux aids in weight management
Studies suggest Vitamin D in Poisson aigre doux may help regulate body weight and reduce fat accumulation.
Vitamin D in Poisson aigre doux improves insulin sensitivity
Vitamin D in Poisson aigre doux plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Poisson aigre doux supports prenatal health
Vitamin D in Poisson aigre doux is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Poisson aigre doux supports antioxidant protection.
Antioxidant Protection in Poisson aigre doux helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poisson aigre doux supports thyroid function.
Thyroid Function in Poisson aigre doux helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poisson aigre doux supports immune system health.
Immune System Support in Poisson aigre doux enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poisson aigre doux supports heart health.
Heart Health in Poisson aigre doux helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poisson aigre doux supports cancer prevention.
Cancer Prevention in Poisson aigre doux helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poisson aigre doux supports cognitive function.
Cognitive Function in Poisson aigre doux may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poisson aigre doux supports skin health.
Skin Health in Poisson aigre doux helps protect the skin from UV damage and supports wound healing.
Selenium in Poisson aigre doux supports reproductive health.
Reproductive Health in Poisson aigre doux regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poisson aigre doux provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poisson aigre doux helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Poisson aigre doux supports bone health.
Supports Bone Health in Poisson aigre doux helps in the formation of bone structure and improves bone density and strength.
Magnesium in Poisson aigre doux promotes heart health.
Promotes Heart Health in Poisson aigre doux helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Poisson aigre doux aids muscle function.
Aids Muscle Function in Poisson aigre doux helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Poisson aigre doux enhances nerve function.
Enhances Nerve Function in Poisson aigre doux supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Poisson aigre doux improves sleep quality.
Improves Sleep Quality in Poisson aigre doux regulates sleep patterns by supporting melatonin production.
Magnesium in Poisson aigre doux supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Poisson aigre doux helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Poisson aigre doux reduces migraine frequency.
Reduces Migraine Frequency in Poisson aigre doux may help reduce the frequency and severity of migraines.
Magnesium in Poisson aigre doux promotes digestive health.
Promotes Digestive Health in Poisson aigre doux supports bowel function and helps prevent constipation.
Magnesium in Poisson aigre doux helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Poisson aigre doux calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Poisson aigre doux boosts protein synthesis.
Boosts Protein Synthesis in Poisson aigre doux plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Poisson aigre doux supports heart health.
Supports Heart Health in Poisson aigre doux helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Poisson aigre doux supports muscle function.
Muscle Function in Poisson aigre doux plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Poisson aigre doux supports bone health.
Bone Health in Poisson aigre doux helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Poisson aigre doux supports fluid balance.
Fluid Balance in Poisson aigre doux helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Poisson aigre doux supports nerve function.
Nerve Function in Poisson aigre doux is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Poisson aigre doux reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Poisson aigre doux may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Poisson aigre doux helps regulate blood sugar.
Regulates Blood Sugar in Poisson aigre doux helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Poisson aigre doux reduces water retention.
Reduces Water Retention in Poisson aigre doux helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Poisson aigre doux helps reduce hypertension.
Adequate Reduces Hypertension in Poisson aigre doux intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Poisson aigre doux supports red blood cell formation.
Copper in Poisson aigre doux plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poisson aigre doux boosts immune function.
Copper in Poisson aigre doux enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Poisson aigre doux promotes healthy bones and connective tissues.
Copper in Poisson aigre doux is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poisson aigre doux supports nervous system health.
Copper in Poisson aigre doux is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poisson aigre doux acts as an antioxidant.
Copper in Poisson aigre doux is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poisson aigre doux enhances iron absorption.
Copper in Poisson aigre doux helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poisson aigre doux maintains cardiovascular health.
Copper in Poisson aigre doux helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poisson aigre doux promotes healthy skin.
Copper in Poisson aigre doux contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Poisson aigre doux supports energy production.
Copper in Poisson aigre doux plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poisson aigre doux regulates blood pressure.
Copper in Poisson aigre doux has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 487 calories?
The amount of exercise required to burn off 525.8 gramme Poisson aigre doux
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.