Soupe de tortellini au poulet

Common Food

Total Energy

505.2

kcal

40.79

% from carbs

22.82

% from protein

36.39

% from fats

In 471.8 g

% daily value

Total Fat

20.7g

31.9%

Saturated

6.6g

33.1%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

9.5g

Cholesterol

121.6mg

40.5%

Sodium, Na

1364.6mg

59.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

52.2g

19%

Fiber

3.8g

13.4%

Sugars

5.1g

10.3%

Starch

0.6g

Protein

29.2g

58.4%

Water

365.3g

Ash

5g

Sucrose

1.7g

Glucose

0.9g

Fructose

0.6g

Energy

2116.1kJ

Galactose

0.1g

Calcium, Ca

191.2mg

Iron, Fe

2.7mg

Magnesium, Mg

46.7mg

Phosphorus, P

354.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

2.1UG

Manganese, Mn

0.2mg

Selenium, Se

42.5UG

Vitamin A, IU

6924.6IU

Retinol

44.7UG

Vitamin A, RAE

383.1UG

Carotene, beta

3380.9UG

Carotene, alpha

1365.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

2.1UG

Lycopene

0.4UG

Lutein + zeaxanthin

300.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.4mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

7.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

92.1UG

Vitamin B-12

0.4UG

Choline, total

71.1mg

Vitamin K (Menaquinone-4)

8UG

Vitamin K (phylloquinone)

39.7UG

Folic acid

57.5UG

Folate, food

34.6UG

Folate, DFE

132UG

Betaine

12.3mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

4.1g

SFA 18:0

1.1g

MUFA 18:1

8.5g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

16.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de tortellini au poulet

A typical serving 471.8 gramme of Soupe de tortellini au poulet (471.8 grams) contains approximately 505.239 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de tortellini au poulet depends on the ingredients and preparation method. On average, one serving 471.8 gramme (471.8 grams) of Soupe de tortellini au poulet contains approximately 20.7057 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de tortellini au poulet depends on the ingredients exists in it. On average, 471.8 gramme of Soupe de tortellini au poulet (about 471.8 grams) contains approximately 29.2182 grams of protein.

On average, 471.8 gramme (about 471.8 grams) contains about 5.1425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 471.8 gramme (about 471.8 grams) contains about 52.2097 grams of carbohydrates.

Soupe de tortellini au poulet contains approximately 3.7652 grams of fiber in 471.8 gramme (about 471.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 505 calories?

The amount of exercise required to burn off 471.8 gramme Soupe de tortellini au poulet

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.