Spaghettis minces

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
165.9
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 1.1 mg
0%

Potassium, K 46.2 mg
1%

Total Carbohydrates 32.4 g
11.8%

Fiber 1.9 g
6.8%

Sugars 0.6 g
1.2%

Starch 27.3 g

Protein 6.1 g
12.2%

Water 65.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 76.7 UG

Folic acid 69.3 UG

Folate, food 7.4 UG

Folate, DFE 125 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.4 mg

Iron 1.3 mg

Magnesium 18.9 mg

Phosphorus, P 60.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 7.4 UG

Manganese, Mn 0.3 mg

Selenium 27.7 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 693 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 71.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Hydroxyproline 0 g

Spaghettis minces Nutrients FAQs

Nutrients

What is the calorie content of Spaghettis minces?

A typical serving 1 tasse (105 grams) of Spaghettis minces contains approximately 166 calories.

You can check the exact calorie content by logging Spaghettis minces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghettis minces have?

The amount of fat in Spaghettis minces depends on the ingredients and preparation method. On average, one serving 1 tasse (105 grams) of Spaghettis minces contains approximately 0.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghettis minces have?

The protein content in Spaghettis minces depends on the ingredients exists in it. On average, 1 tasse (105 grams) of Spaghettis minces contains approximately 6.09 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghettis minces, Download Nutribit app for healthier you!

How much sugar does a Spaghettis minces have?

On average, 1 tasse (105 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghettis minces.

How Much carbohydrates (carbs) is in Spaghettis minces?

The amount of carbohydrates (carbs) in Spaghettis minces depends on its serving size and preparation. On average, 1 tasse (105 grams) contains about 32.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghettis minces.

How Much Fiber is in Spaghettis minces?

Spaghettis minces contains approximately 1.89 grams of fiber in 1 tasse (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghettis minces for healthier you!

What vitamins and minerals are in a Spaghettis minces?

Vitamins in Spaghettis minces:

  • Vitamin B-6:Spaghettis minces has 0.0515 mg of Vitamin B-6.

Spaghettis minces contains following minerals:

  • Spaghettis minces has 7.35mg of Calcium.
  • Spaghettis minces has 1.05mg of Sodium, Na.
  • Spaghettis minces has 46.2mg of Potassium, K.
  • Spaghettis minces has 1.344mg of Iron.

General

Does Spaghettis minces contain caffeine?

Spaghettis minces does not contain any caffeine.

Does Spaghettis minces contain alcohol?

Spaghettis minces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghettis minces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghettis minces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghettis minces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghettis minces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghettis minces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghettis minces for free?

Yes! Since Spaghettis minces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghettis minces with water tracking feature?

Nutribit automatically calculates the water content of Spaghettis minces and adds it to your daily hydration log. Simply log Spaghettis minces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghettis minces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghettis minces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghettis minces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghettis minces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghettis minces

Folate in Spaghettis minces supports DNA synthesis.

Vitamin B9 in Spaghettis minces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghettis minces promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghettis minces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghettis minces helps prevent anemia.

Folate in Spaghettis minces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghettis minces supports heart health.

Vitamin B9 in Spaghettis minces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghettis minces improves brain function.

Folate in Spaghettis minces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghettis minces boosts immune function.

Adequate Boosts Immune Function in Spaghettis minces supports immune function by helping in the production of white blood cells.

Folate in Spaghettis minces promotes healthy skin and hair.

Vitamin B9 in Spaghettis minces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghettis minces regulates mood and mental health.

Folate in Spaghettis minces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghettis minces supports digestive health.

Folate in Spaghettis minces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghettis minces supports antioxidant protection.

Antioxidant Protection in Spaghettis minces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghettis minces supports thyroid function.

Thyroid Function in Spaghettis minces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghettis minces supports immune system health.

Immune System Support in Spaghettis minces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghettis minces supports heart health.

Heart Health in Spaghettis minces helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghettis minces supports cancer prevention.

Cancer Prevention in Spaghettis minces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghettis minces supports cognitive function.

Cognitive Function in Spaghettis minces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghettis minces supports skin health.

Skin Health in Spaghettis minces helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghettis minces supports reproductive health.

Reproductive Health in Spaghettis minces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghettis minces provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghettis minces helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 166 calories?

The amount of exercise required to burn off 1 tasse Spaghettis minces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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