Tarte aux spaghettis

Common Food

Total Energy

405.4

kcal

35.15

% from carbs

24.86

% from protein

39.99

% from fats

In 238.2 g

% daily value

Total Fat

17.8g

27.4%

Saturated

8.7g

43.5%

Trans Fats

0.4g

Polyunsaturated

1.4g

Monounsaturated

5.5g

Cholesterol

112.9mg

37.6%

Sodium, Na

519mg

22.6%

Potassium, K

382.6mg

8.1%

Total Carbohydrates

35.2g

12.8%

Fiber

2.6g

9.3%

Sugars

3.2g

6.4%

Starch

23.4g

Protein

24.9g

49.8%

Water

157.2g

Ash

3g

Sucrose

0.3g

Glucose

1.1g

Fructose

1g

Lactose

0.2g

Maltose

0.4g

Energy

1694.7kJ

Galactose

0.1g

Calcium, Ca

299.5mg

Iron, Fe

2.9mg

Magnesium, Mg

44.8mg

Phosphorus, P

348.1mg

Zinc, Zn

3.7mg

Copper, Cu

0.2mg

Fluoride, F

6.5UG

Manganese, Mn

0.4mg

Selenium, Se

46.9UG

Vitamin A, IU

782.6IU

Retinol

128.8UG

Vitamin A, RAE

146.7UG

Carotene, beta

205.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

19.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

6.8UG

Lycopene

5595.8UG

Lutein + zeaxanthin

169.9UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

91UG

Vitamin B-12

1.3UG

Choline, total

85.1mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

10.2UG

Folic acid

59.4UG

Folate, food

31.6UG

Folate, DFE

132.4UG

Betaine

63.8mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

1.8g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.3g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

5.4g

Glycine

0.9g

Proline

2.1g

Serine

1.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.1g

SFA 16:0

4.4g

SFA 18:0

1.8g

MUFA 18:1

3.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte aux spaghettis

A typical serving 238.16 gramme of Tarte aux spaghettis (238.16 grams) contains approximately 405.351 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte aux spaghettis depends on the ingredients and preparation method. On average, one serving 238.16 gramme (238.16 grams) of Tarte aux spaghettis contains approximately 17.7854 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte aux spaghettis depends on the ingredients exists in it. On average, 238.16 gramme of Tarte aux spaghettis (about 238.16 grams) contains approximately 24.8961 grams of protein.

On average, 238.16 gramme (about 238.16 grams) contains about 3.1769 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 238.16 gramme (about 238.16 grams) contains about 35.2184 grams of carbohydrates.

Tarte aux spaghettis contains approximately 2.6024 grams of fiber in 238.16 gramme (about 238.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 238.16 gramme Tarte aux spaghettis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.