Spaghettis au fromage
Common Food
Total Energy
873.2
kcal
% from carbs
% from protein
% from fats
In 468 g
% daily value
Total Fat
42.2g
65%
Saturated
20.4g
102%
Trans Fats
0.9g
Polyunsaturated
3.3g
Monounsaturated
15.1g
Cholesterol
95.3mg
31.8%
Sodium, Na
810.5mg
35.2%
Potassium, K
265mg
5.6%
Total Carbohydrates
96.4g
35%
Fiber
5.5g
19.5%
Sugars
4.1g
8.3%
Starch
76.6g
Protein
26.4g
52.8%
Water
299.1g
Ash
3.8g
Sucrose
0.3g
Glucose
0.1g
Fructose
0.1g
Lactose
2g
Maltose
1.2g
Energy
3650.4kJ
Galactose
0.1g
Calcium, Ca
287.1mg
Iron, Fe
4.3mg
Magnesium, Mg
68.8mg
Phosphorus, P
372.1mg
Zinc, Zn
2.6mg
Copper, Cu
0.3mg
Fluoride, F
22.6UG
Manganese, Mn
1mg
Selenium, Se
86.7UG
Vitamin A, IU
1374.9IU
Retinol
312.9UG
Vitamin A, RAE
329.5UG
Carotene, beta
199UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
45.4IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Lutein + zeaxanthin
174.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.7mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
5.1mg
Thiamin
0.9mg
Riboflavin
0.7mg
Niacin
5.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
225.1UG
Vitamin B-12
0.4UG
Choline, total
35.1mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (Dihydrophylloquinone)
1.5UG
Vitamin K (phylloquinone)
53.8UG
Folic acid
194.4UG
Folate, food
30.7UG
Folate, DFE
360.5UG
Betaine
201.2mg
Tryptophan
0.4g
Threonine
1g
Isoleucine
1.1g
Leucine
2.1g
Lysine
1g
Methionine
0.4g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
0.8g
Valine
1.3g
Arginine
1g
Histidine
0.7g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
7.9g
Glycine
0.8g
Proline
3g
Serine
1.3g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.9g
SFA 14:0
2.8g
SFA 16:0
9.2g
SFA 18:0
3.1g
SFA 20:0
0.1g
MUFA 18:1
14g
PUFA 18:2
2.9g
PUFA 18:3
0.3g
MUFA 14:1
0.3g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
21.8mg
SFA 15:0
0.3g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
5.8g
PUFA 18:2 n-6 c,c
0.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.