Spaghettis de blé entier

Common Food

Total Energy

238.4

kcal

75.42

% from carbs

15.05

% from protein

9.53

% from fats

In 160 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.9g

Monounsaturated

0.3g

Sodium, Na

6.4mg

0.3%

Potassium, K

153.6mg

3.3%

Total Carbohydrates

48.1g

17.5%

Fiber

6.2g

22.3%

Sugars

1.2g

2.4%

Starch

40.8g

Protein

9.6g

19.2%

Water

98.9g

Ash

0.7g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

0.6g

Energy

1000kJ

Calcium, Ca

20.8mg

Iron, Fe

2.8mg

Magnesium, Mg

86.4mg

Phosphorus, P

203.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Manganese, Mn

2.1mg

Selenium, Se

58.1UG

Vitamin A, IU

6.4IU

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

150.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

1.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

33.6UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

1UG

Folate, food

33.6UG

Folate, DFE

33.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

3.3g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 16:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spaghettis de blé entier

A typical serving 1 tasse of Spaghettis de blé entier (160 grams) contains approximately 238.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghettis de blé entier depends on the ingredients and preparation method. On average, one serving 1 tasse (160 grams) of Spaghettis de blé entier contains approximately 2.736 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghettis de blé entier depends on the ingredients exists in it. On average, 1 tasse of Spaghettis de blé entier (about 160 grams) contains approximately 9.584 grams of protein.

On average, 1 tasse (about 160 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 160 grams) contains about 48.112 grams of carbohydrates.

Spaghettis de blé entier contains approximately 6.24 grams of fiber in 1 tasse (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spaghetti de blé entier

Common Food

238 kcal

Tortilla de blé entier

Common Food

127 kcal

Wrap de blé entier

Common Food

127 kcal

Bagel de blé entier

Common Food

289 kcal

Couscous de blé entier

Common Food

176 kcal

Crêpes de blé entier

Common Food

268 kcal

Farine de blé entier

Common Food

408 kcal

Levain de blé entier

Common Food

88 kcal

Naan de blé entier

Common Food

303 kcal

Pancake de blé entier

Common Food

268 kcal

Pita de blé entier

Common Food

168 kcal

Saltines de blé entier

Common Food

12 kcal

Pain français de blé entier

Common Food

153 kcal

Petit pain de blé entier

Common Food

96 kcal

Pain de blé entier tranches épaisses

Common Food

114 kcal

Pain de hamburger au blé entier

Common Food

151 kcal

Petit pain mollet de blé entier

Common Food

96 kcal

Salade de pâtes au blé entier

Common Food

399 kcal

Sur du blé entier

Common Food

202 kcal

Croissants au blé entier

Common Food

248 kcal

Rigatoni au blé entier

Common Food

151 kcal

Saltines au blé entier

Common Food

12 kcal

Salade de poulet sur wrap de blé entier

Common Food

640 kcal

How to burn 238 calories?

The amount of exercise required to burn off 1 tasse Spaghettis de blé entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.