Spiruline séchée

Common Food

58.22

% from protein

24.19

% from carbs

24.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 10.5 mg
0.5%

Potassium, K 13.6 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.6 g
1.1%

Water 0 g

Vitamin A 5.7 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.2 mg

Iron 0.3 mg

Magnesium 2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 12.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Spiruline séchée Nutrients FAQs

Nutrients

What is the calorie content of Spiruline séchée?

A typical serving 7 gramme (7 grams) of Spiruline séchée contains approximately 20 calories.

You can check the exact calorie content by logging Spiruline séchée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiruline séchée have?

The amount of fat in Spiruline séchée depends on the ingredients and preparation method. On average, one serving 7 gramme (7 grams) of Spiruline séchée contains approximately 0.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiruline séchée have?

The protein content in Spiruline séchée depends on the ingredients exists in it. On average, 7 gramme (7 grams) of Spiruline séchée contains approximately 4.02 grams of protein.

Know your exact protein requirement and how much protein you get from Spiruline séchée, Download Nutribit app for healthier you!

How much sugar does a Spiruline séchée have?

On average, 7 gramme (7 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiruline séchée.

How Much carbohydrates (carbs) is in Spiruline séchée?

The amount of carbohydrates (carbs) in Spiruline séchée depends on its serving size and preparation. On average, 7 gramme (7 grams) contains about 1.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiruline séchée.

How Much Fiber is in Spiruline séchée?

Spiruline séchée contains approximately 0.25 grams of fiber in 7 gramme (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiruline séchée for healthier you!

What vitamins and minerals are in a Spiruline séchée?

Vitamins in Spiruline séchée:

  • Vitamin A:Spiruline séchée has 39.9 IU of Vitamin A.
  • Vitamin B-6:Spiruline séchée has 0.0255 mg of Vitamin B-6.
  • Vitamin C:Spiruline séchée has 0.707 mg of Vitamin C.

Spiruline séchée contains following minerals:

  • Spiruline séchée has 8.4mg of Calcium.
  • Spiruline séchée has 73.36mg of Sodium, Na.
  • Spiruline séchée has 95.41mg of Potassium, K.
  • Spiruline séchée has 1.995mg of Iron.

General

Does Spiruline séchée contain caffeine?

Spiruline séchée does not contain any caffeine.

Does Spiruline séchée contain alcohol?

Spiruline séchée does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiruline séchée?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiruline séchée and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiruline séchée quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiruline séchée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiruline séchée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiruline séchée for free?

Yes! Since Spiruline séchée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiruline séchée with water tracking feature?

Nutribit automatically calculates the water content of Spiruline séchée and adds it to your daily hydration log. Simply log Spiruline séchée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiruline séchée as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiruline séchée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiruline séchée nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiruline séchée data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiruline séchée

Copper in Spiruline séchée supports red blood cell formation.

Copper in Spiruline séchée plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spiruline séchée boosts immune function.

Copper in Spiruline séchée enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Spiruline séchée promotes healthy bones and connective tissues.

Copper in Spiruline séchée is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spiruline séchée supports nervous system health.

Copper in Spiruline séchée is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spiruline séchée acts as an antioxidant.

Copper in Spiruline séchée is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spiruline séchée enhances iron absorption.

Copper in Spiruline séchée helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spiruline séchée maintains cardiovascular health.

Copper in Spiruline séchée helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spiruline séchée promotes healthy skin.

Copper in Spiruline séchée contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Spiruline séchée supports energy production.

Copper in Spiruline séchée plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spiruline séchée regulates blood pressure.

Copper in Spiruline séchée has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 20 calories?

The amount of exercise required to burn off 7 gramme Spiruline séchée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP