Steak de boeuf angus

Common Food

38.66

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 steak
Amount per serving
Calories
614.4
% Daily value*

Total Fat 40.8 g
62.7%

Saturated 16.1 g
80.3%

Polyunsaturated 1.5 g

Monounsaturated 17 g

Cholesterol 214.4 mg
71.5%

Sodium, Na 114.9 mg
5%

Potassium, K 698.4 mg
14.9%

Protein 57.8 g
115.6%

Water 121.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 26.5 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 15.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.2 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 3.8 UG

Choline, total 220.1 mg

Vitamin K (phylloquinone) 3.5 UG

Calcium 37.6 mg

Iron 3.9 mg

Magnesium 46.4 mg

Phosphorus, P 431 mg

Zinc 10.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 62.1 UG

Ash 2.3 g

Theobromine 0 mg

Energy 2572.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.2 g

SFA 16:0 9.7 g

SFA 18:0 4.9 g

MUFA 18:1 15.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 29 mg

Tryptophan 0.4 g

Threonine 2.3 g

Isoleucine 2.6 g

Leucine 4.6 g

Lysine 4.9 g

Methionine 1.5 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.8 g

Valine 2.9 g

Arginine 3.7 g

Histidine 1.8 g

Alanine 3.5 g

Aspartic acid 5.3 g

Glutamic acid 8.7 g

Glycine 3.5 g

Proline 2.8 g

Serine 2.3 g

Hydroxyproline 0.6 g

Steak de boeuf angus Nutrients FAQs

Nutrients

What is the calorie content of Steak de boeuf angus?

A typical serving 1 steak (221 grams) of Steak de boeuf angus contains approximately 614 calories.

You can check the exact calorie content by logging Steak de boeuf angus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak de boeuf angus have?

The amount of fat in Steak de boeuf angus depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Steak de boeuf angus contains approximately 40.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak de boeuf angus have?

The protein content in Steak de boeuf angus depends on the ingredients exists in it. On average, 1 steak (221 grams) of Steak de boeuf angus contains approximately 57.81 grams of protein.

Know your exact protein requirement and how much protein you get from Steak de boeuf angus, Download Nutribit app for healthier you!

How much sugar does a Steak de boeuf angus have?

On average, 1 steak (221 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak de boeuf angus.

How Much carbohydrates (carbs) is in Steak de boeuf angus?

The amount of carbohydrates (carbs) in Steak de boeuf angus depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak de boeuf angus.

How Much Fiber is in Steak de boeuf angus?

Steak de boeuf angus contains approximately 0 grams of fiber in 1 steak (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak de boeuf angus for healthier you!

What vitamins and minerals are in a Steak de boeuf angus?

Vitamins in Steak de boeuf angus:

  • Vitamin B-12:Steak de boeuf angus has 3.8233 UG of Vitamin B-12.
  • Vitamin B-6:Steak de boeuf angus has 1.1514 mg of Vitamin B-6.
  • Vitamin D:Steak de boeuf angus has 26.52 IU of Vitamin D.

Steak de boeuf angus contains following minerals:

  • Steak de boeuf angus has 37.57mg of Calcium.
  • Steak de boeuf angus has 114.92mg of Sodium, Na.
  • Steak de boeuf angus has 698.36mg of Potassium, K.
  • Steak de boeuf angus has 3.8675mg of Iron.

General

Does Steak de boeuf angus contain caffeine?

Steak de boeuf angus does not contain any caffeine.

Does Steak de boeuf angus contain alcohol?

Steak de boeuf angus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak de boeuf angus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak de boeuf angus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak de boeuf angus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak de boeuf angus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak de boeuf angus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak de boeuf angus for free?

Yes absolutely, Since Steak de boeuf angus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak de boeuf angus with water tracking feature?

Steak de boeuf angus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Steak de boeuf angus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak de boeuf angus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak de boeuf angus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak de boeuf angus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak de boeuf angus

Protein and Vitamin B-12 in Steak de boeuf angus supports bone health.

  • Protein in Steak de boeuf angus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak de boeuf angus is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak de boeuf angus supports building and repairing tissues.

Builds and repairs tissues in Steak de boeuf angus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak de boeuf angus supports immune function.

Supports immune function in Steak de boeuf angus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak de boeuf angus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak de boeuf angus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak de boeuf angus provides energy.

Provides energy in Steak de boeuf angus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak de boeuf angus supports muscle growth and strength.

Supports muscle growth and strength in Steak de boeuf angus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak de boeuf angus helps in weight management.

Helps in weight management in Steak de boeuf angus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak de boeuf angus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak de boeuf angus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak de boeuf angus improves skin, hair, and nails.

Improves skin, hair, and nails in Steak de boeuf angus is essential for the health and growth of hair, skin, and nails.

Protein in Steak de boeuf angus regulates blood sugar levels.

Regulates blood sugar levels in Steak de boeuf angus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak de boeuf angus supports brain health

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Vitamin B-6 in Steak de boeuf angus boosts immune function

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Vitamin B-6 in Steak de boeuf angus promotes red blood cell production

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Vitamin B-6 in Steak de boeuf angus reduces symptoms of PMS

{{vitamin}} in Steak de boeuf angus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak de boeuf angus supports heart health

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Vitamin B-6 in Steak de boeuf angus aids in protein metabolism

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Vitamin B-6 in Steak de boeuf angus improves mood and reduces depression

{{vitamin}} in Steak de boeuf angus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak de boeuf angus supports healthy pregnancy

{{vitamin}} in Steak de boeuf angus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak de boeuf angus helps prevent anemia

{{vitamin}} in Steak de boeuf angus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak de boeuf angus reduces nausea during pregnancy

{{vitamin}} in Steak de boeuf angus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak de boeuf angus supports red blood cell production

Vitamin B12 in Steak de boeuf angus plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak de boeuf angus boosts energy levels

Vitamin B12 in Steak de boeuf angus aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak de boeuf angus promotes brain health

Vitamin B12 in Steak de boeuf angus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak de boeuf angus aids in DNA synthesis

Vitamin B12 in Steak de boeuf angus is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak de boeuf angus improves mood and mental health

Vitamin B12 in Steak de boeuf angus helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak de boeuf angus maintains healthy skin, hair, and nails

Vitamin B12 in Steak de boeuf angus contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak de boeuf angus prevents birth defects

Vitamin B12 in Steak de boeuf angus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak de boeuf angus reduces risk of macular degeneration

Vitamin B12 in Steak de boeuf angus lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak de boeuf angus supports cardiovascular health

Vitamin B12 in Steak de boeuf angus helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak de boeuf angus supports antioxidant protection.

Antioxidant Protection in Steak de boeuf angus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak de boeuf angus supports thyroid function.

Thyroid Function in Steak de boeuf angus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak de boeuf angus supports immune system health.

Immune System Support in Steak de boeuf angus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak de boeuf angus supports heart health.

Heart Health in Steak de boeuf angus helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak de boeuf angus supports cancer prevention.

Cancer Prevention in Steak de boeuf angus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak de boeuf angus supports cognitive function.

Cognitive Function in Steak de boeuf angus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak de boeuf angus supports skin health.

Skin Health in Steak de boeuf angus helps protect the skin from UV damage and supports wound healing.

Selenium in Steak de boeuf angus supports reproductive health.

Reproductive Health in Steak de boeuf angus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak de boeuf angus provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak de boeuf angus helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Steak de boeuf angus boosts immune system

Boosts Immune System in Steak de boeuf angus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak de boeuf angus promotes wound healing

Promotes Wound Healing in Steak de boeuf angus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak de boeuf angus supports growth and development

Supports Growth and Development in Steak de boeuf angus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak de boeuf angus improves skin health

Improves Skin Health in Steak de boeuf angus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak de boeuf angus enhances brain function

Enhances Brain Function in Steak de boeuf angus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak de boeuf angus regulates hormonal balance

Regulates Hormonal Balance in Steak de boeuf angus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak de boeuf angus supports healthy vision

Supports Healthy Vision in Steak de boeuf angus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak de boeuf angus improves digestive health

Improves Digestive Health in Steak de boeuf angus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak de boeuf angus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak de boeuf angus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak de boeuf angus reduces inflammation

Reduces Inflammation in Steak de boeuf angus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 1 steak Steak de boeuf angus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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