Bifteck de boeuf angus
Common Food
38.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Bifteck de boeuf angus Nutrients FAQs
Nutrients
- Vitamin B-12:Bifteck de boeuf angus has 3.8233 UG of Vitamin B-12.
- Vitamin B-6:Bifteck de boeuf angus has 1.1514 mg of Vitamin B-6.
- Vitamin D:Bifteck de boeuf angus has 26.52 IU of Vitamin D.
- Bifteck de boeuf angus has 37.57mg of Calcium.
- Bifteck de boeuf angus has 114.92mg of Sodium, Na.
- Bifteck de boeuf angus has 698.36mg of Potassium, K.
- Bifteck de boeuf angus has 3.8675mg of Iron.
What is the calorie content of Bifteck de boeuf angus?
A typical serving 1 steak (221 grams) of Bifteck de boeuf angus contains approximately 614 calories.
You can check the exact calorie content by logging Bifteck de boeuf angus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bifteck de boeuf angus have?
The amount of fat in Bifteck de boeuf angus depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Bifteck de boeuf angus contains approximately 40.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bifteck de boeuf angus have?
The protein content in Bifteck de boeuf angus depends on the ingredients exists in it. On average, 1 steak (221 grams) of Bifteck de boeuf angus contains approximately 57.81 grams of protein.
Know your exact protein requirement and how much protein you get from Bifteck de boeuf angus, Download Nutribit app for healthier you!
How much sugar does a Bifteck de boeuf angus have?
On average, 1 steak (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifteck de boeuf angus.
How Much carbohydrates (carbs) is in Bifteck de boeuf angus?
The amount of carbohydrates (carbs) in Bifteck de boeuf angus depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bifteck de boeuf angus.
How Much Fiber is in Bifteck de boeuf angus?
Bifteck de boeuf angus contains approximately 0 grams of fiber in 1 steak (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bifteck de boeuf angus for healthier you!
What vitamins and minerals are in a Bifteck de boeuf angus?
Vitamins in Bifteck de boeuf angus:
Bifteck de boeuf angus contains following minerals:
General
Does Bifteck de boeuf angus contain caffeine?
Bifteck de boeuf angus does not contain any caffeine.
Does Bifteck de boeuf angus contain alcohol?
Bifteck de boeuf angus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bifteck de boeuf angus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifteck de boeuf angus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bifteck de boeuf angus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bifteck de boeuf angus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifteck de boeuf angus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bifteck de boeuf angus for free?
Yes absolutely, Since Bifteck de boeuf angus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bifteck de boeuf angus with water tracking feature?
Bifteck de boeuf angus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bifteck de boeuf angus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bifteck de boeuf angus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bifteck de boeuf angus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bifteck de boeuf angus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bifteck de boeuf angus
Protein and Vitamin B-12 in Bifteck de boeuf angus supports bone health.
Protein in Bifteck de boeuf angus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bifteck de boeuf angus is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bifteck de boeuf angus supports building and repairing tissues.
Builds and repairs tissues in Bifteck de boeuf angus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bifteck de boeuf angus supports immune function.
Supports immune function in Bifteck de boeuf angus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bifteck de boeuf angus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bifteck de boeuf angus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bifteck de boeuf angus provides energy.
Provides energy in Bifteck de boeuf angus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bifteck de boeuf angus supports muscle growth and strength.
Supports muscle growth and strength in Bifteck de boeuf angus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bifteck de boeuf angus helps in weight management.
Helps in weight management in Bifteck de boeuf angus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bifteck de boeuf angus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bifteck de boeuf angus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bifteck de boeuf angus improves skin, hair, and nails.
Improves skin, hair, and nails in Bifteck de boeuf angus is essential for the health and growth of hair, skin, and nails.
Protein in Bifteck de boeuf angus regulates blood sugar levels.
Regulates blood sugar levels in Bifteck de boeuf angus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bifteck de boeuf angus supports brain health
{{vitamin}} in Bifteck de boeuf angus supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bifteck de boeuf angus boosts immune function
{{vitamin}} in Bifteck de boeuf angus boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bifteck de boeuf angus promotes red blood cell production
{{vitamin}} in Bifteck de boeuf angus promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bifteck de boeuf angus reduces symptoms of PMS
{{vitamin}} in Bifteck de boeuf angus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bifteck de boeuf angus supports heart health
{{vitamin}} in Bifteck de boeuf angus supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bifteck de boeuf angus aids in protein metabolism
{{vitamin}} in Bifteck de boeuf angus aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bifteck de boeuf angus improves mood and reduces depression
{{vitamin}} in Bifteck de boeuf angus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bifteck de boeuf angus supports healthy pregnancy
{{vitamin}} in Bifteck de boeuf angus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bifteck de boeuf angus helps prevent anemia
{{vitamin}} in Bifteck de boeuf angus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bifteck de boeuf angus reduces nausea during pregnancy
{{vitamin}} in Bifteck de boeuf angus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bifteck de boeuf angus supports red blood cell production
Vitamin B12 in Bifteck de boeuf angus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bifteck de boeuf angus boosts energy levels
Vitamin B12 in Bifteck de boeuf angus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bifteck de boeuf angus promotes brain health
Vitamin B12 in Bifteck de boeuf angus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bifteck de boeuf angus aids in DNA synthesis
Vitamin B12 in Bifteck de boeuf angus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bifteck de boeuf angus improves mood and mental health
Vitamin B12 in Bifteck de boeuf angus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bifteck de boeuf angus maintains healthy skin, hair, and nails
Vitamin B12 in Bifteck de boeuf angus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bifteck de boeuf angus prevents birth defects
Vitamin B12 in Bifteck de boeuf angus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bifteck de boeuf angus reduces risk of macular degeneration
Vitamin B12 in Bifteck de boeuf angus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bifteck de boeuf angus supports cardiovascular health
Vitamin B12 in Bifteck de boeuf angus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bifteck de boeuf angus supports antioxidant protection.
Antioxidant Protection in Bifteck de boeuf angus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bifteck de boeuf angus supports thyroid function.
Thyroid Function in Bifteck de boeuf angus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bifteck de boeuf angus supports immune system health.
Immune System Support in Bifteck de boeuf angus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bifteck de boeuf angus supports heart health.
Heart Health in Bifteck de boeuf angus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bifteck de boeuf angus supports cancer prevention.
Cancer Prevention in Bifteck de boeuf angus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bifteck de boeuf angus supports cognitive function.
Cognitive Function in Bifteck de boeuf angus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bifteck de boeuf angus supports skin health.
Skin Health in Bifteck de boeuf angus helps protect the skin from UV damage and supports wound healing.
Selenium in Bifteck de boeuf angus supports reproductive health.
Reproductive Health in Bifteck de boeuf angus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bifteck de boeuf angus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bifteck de boeuf angus helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bifteck de boeuf angus boosts immune system
Boosts Immune System in Bifteck de boeuf angus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bifteck de boeuf angus promotes wound healing
Promotes Wound Healing in Bifteck de boeuf angus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bifteck de boeuf angus supports growth and development
Supports Growth and Development in Bifteck de boeuf angus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bifteck de boeuf angus improves skin health
Improves Skin Health in Bifteck de boeuf angus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bifteck de boeuf angus enhances brain function
Enhances Brain Function in Bifteck de boeuf angus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bifteck de boeuf angus regulates hormonal balance
Regulates Hormonal Balance in Bifteck de boeuf angus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bifteck de boeuf angus supports healthy vision
Supports Healthy Vision in Bifteck de boeuf angus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bifteck de boeuf angus improves digestive health
Improves Digestive Health in Bifteck de boeuf angus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bifteck de boeuf angus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bifteck de boeuf angus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bifteck de boeuf angus reduces inflammation
Reduces Inflammation in Bifteck de boeuf angus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 614 calories?
The amount of exercise required to burn off 1 steak Bifteck de boeuf angus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.