Angus Beef Steak

John Soules Foods

60.99

% from protein

10.76

% from carbs

10.76

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.5 g
2.5%

Cholesterol 16.7 mg
5.6%

Sodium, Na 140 mg
6.1%

Potassium, K 96.7 mg
2.1%

Total Carbohydrates 1 g
0.4%

Protein 5.7 g
11.3%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 5 mg

Iron 0.7 mg

Sugars, added 0 g

Angus Beef Steak Nutrients FAQs

Nutrients

What is the calorie content of Angus Beef Steak?

A typical serving 3 oz (84 grams) of Angus Beef Steak contains approximately 120 calories.

You can check the exact calorie content by logging Angus Beef Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Angus Beef Steak have?

The amount of fat in Angus Beef Steak depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Angus Beef Steak contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Angus Beef Steak have?

The protein content in Angus Beef Steak depends on the ingredients exists in it. On average, 3 oz (84 grams) of Angus Beef Steak contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Angus Beef Steak, Download Nutribit app for healthier you!

How much sugar does a Angus Beef Steak have?

On average, 3 oz (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Angus Beef Steak.

How Much carbohydrates (carbs) is in Angus Beef Steak?

The amount of carbohydrates (carbs) in Angus Beef Steak depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Angus Beef Steak.

How Much Fiber is in Angus Beef Steak?

Angus Beef Steak contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Angus Beef Steak for healthier you!

What vitamins and minerals are in a Angus Beef Steak?

Angus Beef Steak contains following minerals:

  • Angus Beef Steak has 15mg of Calcium.
  • Angus Beef Steak has 420mg of Sodium, Na.
  • Angus Beef Steak has 290mg of Potassium, K.
  • Angus Beef Steak has 2mg of Iron.

General

Does Angus Beef Steak contain caffeine?

Angus Beef Steak does not contain any caffeine.

Does Angus Beef Steak contain alcohol?

Angus Beef Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Angus Beef Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Angus Beef Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Angus Beef Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Angus Beef Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Angus Beef Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Angus Beef Steak for free?

Yes absolutely, Since Angus Beef Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Angus Beef Steak with water tracking feature?

Angus Beef Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Angus Beef Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Angus Beef Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Angus Beef Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Angus Beef Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Angus Beef Steak

Protein in Angus Beef Steak supports building and repairing tissues.

Builds and repairs tissues in Angus Beef Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Angus Beef Steak supports immune function.

Supports immune function in Angus Beef Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Angus Beef Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Angus Beef Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Angus Beef Steak provides energy.

Provides energy in Angus Beef Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Angus Beef Steak supports muscle growth and strength.

Supports muscle growth and strength in Angus Beef Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Angus Beef Steak helps in weight management.

Helps in weight management in Angus Beef Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Angus Beef Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Angus Beef Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Angus Beef Steak supports bone health.

Supports bone health in Angus Beef Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Angus Beef Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Angus Beef Steak is essential for the health and growth of hair, skin, and nails.

Protein in Angus Beef Steak regulates blood sugar levels.

Regulates blood sugar levels in Angus Beef Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Angus Beef Steak supports fluid balance.

Maintains Fluid Balance in Angus Beef Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Angus Beef Steak supports nerve function.

Supports Nerve Function in Angus Beef Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Angus Beef Steak helps regulate blood pressure.

Regulates Blood Pressure in Angus Beef Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Angus Beef Steak supports muscle function.

Aids Muscle Function in Angus Beef Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Angus Beef Steak aids nutrient absorption.

Improves Nutrient Absorption in Angus Beef Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Angus Beef Steak helps balance pH levels.

Balances pH Levels in Angus Beef Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Angus Beef Steak supports bone health.

Supports Bone Health in Angus Beef Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Angus Beef Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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