Steak et oignons

Common Food

27.84

% from protein

5.38

% from carbs

5.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Steak et oignons Nutrients FAQs

Nutrients

What is the calorie content of Steak et oignons?

A typical serving 235.6 gramme (235.6 grams) of Steak et oignons contains approximately 467 calories.

You can check the exact calorie content by logging Steak et oignons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak et oignons have?

The amount of fat in Steak et oignons depends on the ingredients and preparation method. On average, one serving 235.6 gramme (235.6 grams) of Steak et oignons contains approximately 34.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak et oignons have?

The protein content in Steak et oignons depends on the ingredients exists in it. On average, 235.6 gramme (235.6 grams) of Steak et oignons contains approximately 32.16 grams of protein.

Know your exact protein requirement and how much protein you get from Steak et oignons, Download Nutribit app for healthier you!

How much sugar does a Steak et oignons have?

On average, 235.6 gramme (235.6 grams) contains about 2.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak et oignons.

How Much carbohydrates (carbs) is in Steak et oignons?

The amount of carbohydrates (carbs) in Steak et oignons depends on its serving size and preparation. On average, 235.6 gramme (235.6 grams) contains about 6.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak et oignons.

How Much Fiber is in Steak et oignons?

Steak et oignons contains approximately 0.94 grams of fiber in 235.6 gramme (235.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak et oignons for healthier you!

What vitamins and minerals are in a Steak et oignons?

Vitamins in Steak et oignons:

  • Vitamin A:Steak et oignons has 2.538 IU of Vitamin A.
  • Vitamin B-12:Steak et oignons has 1.8041 UG of Vitamin B-12.
  • Vitamin B-6:Steak et oignons has 0.7577 mg of Vitamin B-6.
  • Vitamin C:Steak et oignons has 4.5897 mg of Vitamin C.
  • Vitamin D:Steak et oignons has 10.2058 IU of Vitamin D.

Steak et oignons contains following minerals:

  • Steak et oignons has 45.3973mg of Calcium.
  • Steak et oignons has 624.6829mg of Sodium, Na.
  • Steak et oignons has 541.8958mg of Potassium, K.
  • Steak et oignons has 2.3614mg of Iron.

General

Does Steak et oignons contain caffeine?

Steak et oignons does not contain any caffeine.

Does Steak et oignons contain alcohol?

Steak et oignons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak et oignons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak et oignons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak et oignons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak et oignons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak et oignons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak et oignons for free?

Yes! Since Steak et oignons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak et oignons with water tracking feature?

Nutribit automatically calculates the water content of Steak et oignons and adds it to your daily hydration log. Simply log Steak et oignons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak et oignons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak et oignons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak et oignons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak et oignons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak et oignons

Protein and Vitamin B-12 in Steak et oignons supports bone health.

  • Protein in Steak et oignons plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Steak et oignons is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Steak et oignons supports building and repairing tissues.

Builds and repairs tissues in Steak et oignons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak et oignons supports immune function.

Supports immune function in Steak et oignons is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak et oignons helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak et oignons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak et oignons provides energy.

Provides energy in Steak et oignons can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak et oignons supports muscle growth and strength.

Supports muscle growth and strength in Steak et oignons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak et oignons helps in weight management.

Helps in weight management in Steak et oignons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak et oignons aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak et oignons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak et oignons improves skin, hair, and nails.

Improves skin, hair, and nails in Steak et oignons is essential for the health and growth of hair, skin, and nails.

Protein in Steak et oignons regulates blood sugar levels.

Regulates blood sugar levels in Steak et oignons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Steak et oignons supports brain health

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Vitamin B-6 in Steak et oignons boosts immune function

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Vitamin B-6 in Steak et oignons promotes red blood cell production

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Vitamin B-6 in Steak et oignons reduces symptoms of PMS

{{vitamin}} in Steak et oignons reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Steak et oignons supports heart health

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Vitamin B-6 in Steak et oignons aids in protein metabolism

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Vitamin B-6 in Steak et oignons improves mood and reduces depression

{{vitamin}} in Steak et oignons improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Steak et oignons supports healthy pregnancy

{{vitamin}} in Steak et oignons supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Steak et oignons helps prevent anemia

{{vitamin}} in Steak et oignons helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Steak et oignons reduces nausea during pregnancy

{{vitamin}} in Steak et oignons reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Steak et oignons supports red blood cell production

Vitamin B12 in Steak et oignons plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Steak et oignons boosts energy levels

Vitamin B12 in Steak et oignons aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Steak et oignons promotes brain health

Vitamin B12 in Steak et oignons supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Steak et oignons aids in DNA synthesis

Vitamin B12 in Steak et oignons is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Steak et oignons improves mood and mental health

Vitamin B12 in Steak et oignons helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Steak et oignons maintains healthy skin, hair, and nails

Vitamin B12 in Steak et oignons contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Steak et oignons prevents birth defects

Vitamin B12 in Steak et oignons during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Steak et oignons reduces risk of macular degeneration

Vitamin B12 in Steak et oignons lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Steak et oignons supports cardiovascular health

Vitamin B12 in Steak et oignons helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Steak et oignons supports antioxidant protection.

Antioxidant Protection in Steak et oignons helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Steak et oignons supports thyroid function.

Thyroid Function in Steak et oignons helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Steak et oignons supports immune system health.

Immune System Support in Steak et oignons enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Steak et oignons supports heart health.

Heart Health in Steak et oignons helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Steak et oignons supports cancer prevention.

Cancer Prevention in Steak et oignons helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Steak et oignons supports cognitive function.

Cognitive Function in Steak et oignons may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Steak et oignons supports skin health.

Skin Health in Steak et oignons helps protect the skin from UV damage and supports wound healing.

Selenium in Steak et oignons supports reproductive health.

Reproductive Health in Steak et oignons regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Steak et oignons provides anti-inflammatory effects.

Anti-Inflammatory Effects in Steak et oignons helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Steak et oignons supports fluid balance.

Maintains Fluid Balance in Steak et oignons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak et oignons supports nerve function.

Supports Nerve Function in Steak et oignons helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak et oignons helps regulate blood pressure.

Regulates Blood Pressure in Steak et oignons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak et oignons supports muscle function.

Aids Muscle Function in Steak et oignons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak et oignons aids nutrient absorption.

Improves Nutrient Absorption in Steak et oignons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak et oignons helps balance pH levels.

Balances pH Levels in Steak et oignons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak et oignons supports bone health.

Supports Bone Health in Steak et oignons helps retain calcium and prevent the loss of bone density over time.

Zinc in Steak et oignons boosts immune system

Boosts Immune System in Steak et oignons is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Steak et oignons promotes wound healing

Promotes Wound Healing in Steak et oignons plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Steak et oignons supports growth and development

Supports Growth and Development in Steak et oignons is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Steak et oignons improves skin health

Improves Skin Health in Steak et oignons helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Steak et oignons enhances brain function

Enhances Brain Function in Steak et oignons is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Steak et oignons regulates hormonal balance

Regulates Hormonal Balance in Steak et oignons helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Steak et oignons supports healthy vision

Supports Healthy Vision in Steak et oignons is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Steak et oignons improves digestive health

Improves Digestive Health in Steak et oignons supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Steak et oignons maintains healthy reproductive function

Maintains Healthy Reproductive Function in Steak et oignons plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Steak et oignons reduces inflammation

Reduces Inflammation in Steak et oignons has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 235.6 gramme Steak et oignons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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