Taco de poulet téquila citron vert

Common Food

Total Energy

247.1

kcal

45.88

% from carbs

21.65

% from protein

32.47

% from fats

In 120 g

% daily value

Total Fat

8.4g

12.9%

Saturated

2.1g

10.7%

Polyunsaturated

1.6g

Monounsaturated

3.9g

Cholesterol

25mg

8.3%

Sodium, Na

456.3mg

19.8%

Potassium, K

253.8mg

5.4%

Total Carbohydrates

26.7g

9.7%

Fiber

2.9g

10.4%

Sugars

0.8g

1.7%

Alcohol

2.2g

Protein

12.6g

25.3%

Water

68.1g

Ash

2.2g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1033.8kJ

Calcium, Ca

66.7mg

Iron, Fe

1.8mg

Magnesium, Mg

27.9mg

Phosphorus, P

154.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1.1UG

Manganese, Mn

0.3mg

Selenium, Se

17.7UG

Vitamin A, IU

98.3IU

Retinol

11.4UG

Vitamin A, RAE

14.3UG

Carotene, beta

30.5UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

2.1IU

Cryptoxanthin, beta

6.4UG

Lutein + zeaxanthin

62.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

5.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

69.6UG

Vitamin B-12

0.2UG

Choline, total

27.4mg

Vitamin K (phylloquinone)

13.1UG

Folic acid

46UG

Folate, food

23.6UG

Folate, DFE

102UG

Betaine

1.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

2.4g

Glycine

0.5g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

3.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.7mg

Stigmasterol

0.3mg

Campesterol

0.7mg

Beta-sitosterol

11.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco de poulet téquila citron vert

A typical serving 119.95 gramme of Taco de poulet téquila citron vert (119.95 grams) contains approximately 247.0523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco de poulet téquila citron vert depends on the ingredients and preparation method. On average, one serving 119.95 gramme (119.95 grams) of Taco de poulet téquila citron vert contains approximately 8.3685 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco de poulet téquila citron vert depends on the ingredients exists in it. On average, 119.95 gramme of Taco de poulet téquila citron vert (about 119.95 grams) contains approximately 12.6318 grams of protein.

On average, 119.95 gramme (about 119.95 grams) contains about 0.8439 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 119.95 gramme (about 119.95 grams) contains about 26.743 grams of carbohydrates.

Taco de poulet téquila citron vert contains approximately 2.9083 grams of fiber in 119.95 gramme (about 119.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 119.95 gramme Taco de poulet téquila citron vert

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.