Yaourt grec au citron vert
Common Food
39.33
% from protein59
% from carbs59
% from fatNutrition Facts
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Yaourt grec au citron vert Nutrients FAQs
Nutrients
- Vitamin A:Yaourt grec au citron vert has 5 IU of Vitamin A.
- Vitamin B-12:Yaourt grec au citron vert has 0.6125 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec au citron vert has 0.0625 mg of Vitamin B-6.
- Vitamin C:Yaourt grec au citron vert has 0.375 mg of Vitamin C.
- Vitamin D:Yaourt grec au citron vert has 50 IU of Vitamin D.
- Yaourt grec au citron vert has 121.25mg of Calcium.
- Yaourt grec au citron vert has 41.25mg of Sodium, Na.
- Yaourt grec au citron vert has 165mg of Potassium, K.
- Yaourt grec au citron vert has 0.1125mg of Iron.
What is the calorie content of Yaourt grec au citron vert?
A typical serving 1 pot (125 g) (125 grams) of Yaourt grec au citron vert contains approximately 103 calories.
You can check the exact calorie content by logging Yaourt grec au citron vert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec au citron vert have?
The amount of fat in Yaourt grec au citron vert depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt grec au citron vert contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec au citron vert have?
The protein content in Yaourt grec au citron vert depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt grec au citron vert contains approximately 10.06 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec au citron vert, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec au citron vert have?
On average, 1 pot (125 g) (125 grams) contains about 14.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec au citron vert.
How Much carbohydrates (carbs) is in Yaourt grec au citron vert?
The amount of carbohydrates (carbs) in Yaourt grec au citron vert depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 15.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec au citron vert.
How Much Fiber is in Yaourt grec au citron vert?
Yaourt grec au citron vert contains approximately 0.75 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec au citron vert for healthier you!
What vitamins and minerals are in a Yaourt grec au citron vert?
Vitamins in Yaourt grec au citron vert:
Yaourt grec au citron vert contains following minerals:
General
Does Yaourt grec au citron vert contain caffeine?
Yaourt grec au citron vert does not contain any caffeine.
Does Yaourt grec au citron vert contain alcohol?
Yaourt grec au citron vert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec au citron vert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec au citron vert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec au citron vert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec au citron vert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec au citron vert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec au citron vert for free?
Yes! Since Yaourt grec au citron vert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec au citron vert with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec au citron vert and adds it to your daily hydration log. Simply log Yaourt grec au citron vert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec au citron vert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec au citron vert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec au citron vert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec au citron vert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec au citron vert
Protein and Vitamin B-12 in Yaourt grec au citron vert supports bone health.
Protein in Yaourt grec au citron vert plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt grec au citron vert is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yaourt grec au citron vert supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec au citron vert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec au citron vert supports immune function.
Supports immune function in Yaourt grec au citron vert is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec au citron vert helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec au citron vert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec au citron vert provides energy.
Provides energy in Yaourt grec au citron vert can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec au citron vert supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec au citron vert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec au citron vert helps in weight management.
Helps in weight management in Yaourt grec au citron vert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec au citron vert aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec au citron vert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec au citron vert improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec au citron vert is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec au citron vert regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec au citron vert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt grec au citron vert supports red blood cell production
Vitamin B12 in Yaourt grec au citron vert plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec au citron vert boosts energy levels
Vitamin B12 in Yaourt grec au citron vert aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec au citron vert promotes brain health
Vitamin B12 in Yaourt grec au citron vert supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec au citron vert aids in DNA synthesis
Vitamin B12 in Yaourt grec au citron vert is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec au citron vert improves mood and mental health
Vitamin B12 in Yaourt grec au citron vert helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec au citron vert maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec au citron vert contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec au citron vert prevents birth defects
Vitamin B12 in Yaourt grec au citron vert during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec au citron vert reduces risk of macular degeneration
Vitamin B12 in Yaourt grec au citron vert lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec au citron vert supports cardiovascular health
Vitamin B12 in Yaourt grec au citron vert helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yaourt grec au citron vert supports antioxidant protection.
Antioxidant Protection in Yaourt grec au citron vert helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec au citron vert supports thyroid function.
Thyroid Function in Yaourt grec au citron vert helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec au citron vert supports immune system health.
Immune System Support in Yaourt grec au citron vert enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec au citron vert supports heart health.
Heart Health in Yaourt grec au citron vert helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yaourt grec au citron vert supports cancer prevention.
Cancer Prevention in Yaourt grec au citron vert helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec au citron vert supports cognitive function.
Cognitive Function in Yaourt grec au citron vert may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec au citron vert supports skin health.
Skin Health in Yaourt grec au citron vert helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec au citron vert supports reproductive health.
Reproductive Health in Yaourt grec au citron vert regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec au citron vert provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec au citron vert helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt grec au citron vert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.