Tarte au citron vert
Common Food
7.47
% from protein48.21
% from carbs48.21
% from fatNutrition Facts
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Tarte au citron vert Nutrients FAQs
Nutrients
- Vitamin A:Tarte au citron vert has 639.8446 IU of Vitamin A.
- Vitamin B-12:Tarte au citron vert has 0.4993 UG of Vitamin B-12.
- Vitamin B-6:Tarte au citron vert has 0.0955 mg of Vitamin B-6.
- Vitamin C:Tarte au citron vert has 8.6595 mg of Vitamin C.
- Vitamin D:Tarte au citron vert has 28.511 IU of Vitamin D.
- Tarte au citron vert has 224.8547mg of Calcium.
- Tarte au citron vert has 205.2762mg of Sodium, Na.
- Tarte au citron vert has 325.961mg of Potassium, K.
- Tarte au citron vert has 0.9787mg of Iron.
What is the calorie content of Tarte au citron vert?
A typical serving 1 part (143 grams) of Tarte au citron vert contains approximately 439 calories.
You can check the exact calorie content by logging Tarte au citron vert in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte au citron vert have?
The amount of fat in Tarte au citron vert depends on the ingredients and preparation method. On average, one serving 1 part (143 grams) of Tarte au citron vert contains approximately 21.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte au citron vert have?
The protein content in Tarte au citron vert depends on the ingredients exists in it. On average, 1 part (143 grams) of Tarte au citron vert contains approximately 8.34 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte au citron vert, Download Nutribit app for healthier you!
How much sugar does a Tarte au citron vert have?
On average, 1 part (143 grams) contains about 41.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au citron vert.
How Much carbohydrates (carbs) is in Tarte au citron vert?
The amount of carbohydrates (carbs) in Tarte au citron vert depends on its serving size and preparation. On average, 1 part (143 grams) contains about 53.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte au citron vert.
How Much Fiber is in Tarte au citron vert?
Tarte au citron vert contains approximately 0.52 grams of fiber in 1 part (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au citron vert for healthier you!
What vitamins and minerals are in a Tarte au citron vert?
Vitamins in Tarte au citron vert:
Tarte au citron vert contains following minerals:
General
Does Tarte au citron vert contain caffeine?
Tarte au citron vert does not contain any caffeine.
Does Tarte au citron vert contain alcohol?
Tarte au citron vert does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte au citron vert?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au citron vert and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte au citron vert quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte au citron vert in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au citron vert and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte au citron vert for free?
Yes! Since Tarte au citron vert contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte au citron vert with water tracking feature?
Nutribit automatically calculates the water content of Tarte au citron vert and adds it to your daily hydration log. Simply log Tarte au citron vert in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte au citron vert as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte au citron vert and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte au citron vert nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte au citron vert data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte au citron vert
Protein and Vitamin B-12 in Tarte au citron vert supports bone health.
Protein in Tarte au citron vert plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarte au citron vert is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tarte au citron vert supports heart health.
Calcium in Tarte au citron vert helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tarte au citron vert helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tarte au citron vert provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarte au citron vert are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarte au citron vert supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarte au citron vert aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarte au citron vert helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarte au citron vert help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarte au citron vert helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarte au citron vert can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarte au citron vert aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarte au citron vert help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarte au citron vert enhances brain function and helps improve memory and focus.
Glucose from Tarte au citron vert is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarte au citron vert boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarte au citron vert provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarte au citron vert promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarte au citron vert serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarte au citron vert improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarte au citron vert support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarte au citron vert helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarte au citron vert, help regulate blood pressure and reduce hypertension risk.
Protein in Tarte au citron vert supports building and repairing tissues.
Builds and repairs tissues in Tarte au citron vert is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarte au citron vert supports immune function.
Supports immune function in Tarte au citron vert is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarte au citron vert helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarte au citron vert is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarte au citron vert provides energy.
Provides energy in Tarte au citron vert can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarte au citron vert supports muscle growth and strength.
Supports muscle growth and strength in Tarte au citron vert is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarte au citron vert helps in weight management.
Helps in weight management in Tarte au citron vert promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarte au citron vert aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarte au citron vert is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarte au citron vert improves skin, hair, and nails.
Improves skin, hair, and nails in Tarte au citron vert is essential for the health and growth of hair, skin, and nails.
Protein in Tarte au citron vert regulates blood sugar levels.
Regulates blood sugar levels in Tarte au citron vert helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarte au citron vert supports red blood cell production
Vitamin B12 in Tarte au citron vert plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarte au citron vert boosts energy levels
Vitamin B12 in Tarte au citron vert aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarte au citron vert promotes brain health
Vitamin B12 in Tarte au citron vert supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarte au citron vert aids in DNA synthesis
Vitamin B12 in Tarte au citron vert is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarte au citron vert improves mood and mental health
Vitamin B12 in Tarte au citron vert helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarte au citron vert maintains healthy skin, hair, and nails
Vitamin B12 in Tarte au citron vert contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarte au citron vert prevents birth defects
Vitamin B12 in Tarte au citron vert during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarte au citron vert reduces risk of macular degeneration
Vitamin B12 in Tarte au citron vert lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarte au citron vert supports cardiovascular health
Vitamin B12 in Tarte au citron vert helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tarte au citron vert supports bone health.
Calcium in Tarte au citron vert is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tarte au citron vert supports muscle function.
Calcium in Tarte au citron vert plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tarte au citron vert supports nerve transmission.
Calcium in Tarte au citron vert is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tarte au citron vert supports blood clotting.
Calcium in Tarte au citron vert is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tarte au citron vert supports hormonal secretion.
Calcium in Tarte au citron vert regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tarte au citron vert supports weight management.
Calcium in Tarte au citron vert may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tarte au citron vert supports dental health.
Calcium in Tarte au citron vert strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tarte au citron vert supports blood pressure regulation.
Calcium in Tarte au citron vert, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tarte au citron vert supports antioxidant protection.
Antioxidant Protection in Tarte au citron vert helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarte au citron vert supports thyroid function.
Thyroid Function in Tarte au citron vert helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarte au citron vert supports immune system health.
Immune System Support in Tarte au citron vert enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarte au citron vert supports cancer prevention.
Cancer Prevention in Tarte au citron vert helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarte au citron vert supports cognitive function.
Cognitive Function in Tarte au citron vert may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarte au citron vert supports skin health.
Skin Health in Tarte au citron vert helps protect the skin from UV damage and supports wound healing.
Selenium in Tarte au citron vert supports reproductive health.
Reproductive Health in Tarte au citron vert regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarte au citron vert provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarte au citron vert helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 439 calories?
The amount of exercise required to burn off 1 part Tarte au citron vert
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.