Tarte au citron vert

Common Food

Total Energy

438.5

kcal

48.21

% from carbs

7.44

% from protein

44.35

% from fats

In 143 g

% daily value

Total Fat

22g

33.8%

Saturated

10.8g

53.8%

Polyunsaturated

1.3g

Monounsaturated

8.9g

Cholesterol

145.2mg

48.4%

Sodium, Na

205.3mg

8.9%

Potassium, K

326mg

6.9%

Total Carbohydrates

53.8g

19.6%

Fiber

0.5g

1.9%

Sugars

41.5g

83%

Starch

8.2g

Protein

8.3g

16.7%

Water

57g

Ash

1.9g

Sucrose

4.3g

Glucose

0.2g

Fructose

0.1g

Energy

1834kJ

Calcium, Ca

224.9mg

Iron, Fe

1mg

Magnesium, Mg

26.4mg

Phosphorus, P

245.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Manganese, Mn

0.3mg

Selenium, Se

15.4UG

Vitamin A, IU

639.8IU

Retinol

170.5UG

Vitamin A, RAE

173.8UG

Carotene, beta

39.7UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

28.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

98UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

37.7UG

Vitamin B-12

0.5UG

Choline, total

138mg

Vitamin K (phylloquinone)

6.3UG

Folic acid

10.5UG

Folate, food

27.2UG

Folate, DFE

45UG

Betaine

9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

5g

SFA 18:0

2.5g

MUFA 18:1

8.3g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarte au citron vert

A typical serving 1 part of Tarte au citron vert (143 grams) contains approximately 438.5491 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarte au citron vert depends on the ingredients and preparation method. On average, one serving 1 part (143 grams) of Tarte au citron vert contains approximately 21.9909 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarte au citron vert depends on the ingredients exists in it. On average, 1 part of Tarte au citron vert (about 143 grams) contains approximately 8.3425 grams of protein.

On average, 1 part (about 143 grams) contains about 41.5142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 part (about 143 grams) contains about 53.8299 grams of carbohydrates.

Tarte au citron vert contains approximately 0.5241 grams of fiber in 1 part (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 1 part Tarte au citron vert

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.