Tacos du berger

Common Food

33.89

% from protein

39.31

% from carbs

39.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
223.8
% Daily value*

Total Fat 6.8 g
10.4%

Saturated 2 g
9.9%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 2.5 g

Cholesterol 51 mg
17%

Sodium, Na 510.8 mg
22.2%

Potassium, K 450.2 mg
9.6%

Total Carbohydrates 22.4 g
8.1%

Fiber 3.6 g
12.8%

Sugars 7.7 g
15.3%

Protein 19.3 g
38.6%

Water 134.9 g

Vitamin A 745.8 IU

Retinol 0.6 UG

Vitamin A, RAE 37.8 UG

Carotene, beta 379.2 UG

Carotene, alpha 42.6 UG

Vitamin E 1.2 mg

Vitamin D 12.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 72.8 UG

Lycopene 981 UG

Lutein + zeaxanthin 50.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 31.5 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 5.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.7 mg

Folate 16.4 UG

Folic acid 0 UG

Folate, food 16.4 UG

Folate, DFE 16.4 UG

Vitamin B-12 0.4 UG

Choline, total 59.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 50.4 mg

Iron 1.5 mg

Magnesium 48.4 mg

Phosphorus, P 239.6 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.7 mg

Selenium 24.5 UG

Ash 2.5 g

Sucrose 3.9 g

Glucose 1.6 g

Fructose 1.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 937 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.2 g

Histidine 0.8 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Tacos du berger Nutrients FAQs

Nutrients

What is the calorie content of Tacos du berger?

A typical serving 1 taco (186 grams) of Tacos du berger contains approximately 224 calories.

You can check the exact calorie content by logging Tacos du berger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos du berger have?

The amount of fat in Tacos du berger depends on the ingredients and preparation method. On average, one serving 1 taco (186 grams) of Tacos du berger contains approximately 6.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos du berger have?

The protein content in Tacos du berger depends on the ingredients exists in it. On average, 1 taco (186 grams) of Tacos du berger contains approximately 19.29 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos du berger, Download Nutribit app for healthier you!

How much sugar does a Tacos du berger have?

On average, 1 taco (186 grams) contains about 7.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos du berger.

How Much carbohydrates (carbs) is in Tacos du berger?

The amount of carbohydrates (carbs) in Tacos du berger depends on its serving size and preparation. On average, 1 taco (186 grams) contains about 22.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos du berger.

How Much Fiber is in Tacos du berger?

Tacos du berger contains approximately 3.59 grams of fiber in 1 taco (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos du berger for healthier you!

What vitamins and minerals are in a Tacos du berger?

Vitamins in Tacos du berger:

  • Vitamin A:Tacos du berger has 745.8197 IU of Vitamin A.
  • Vitamin B-12:Tacos du berger has 0.3697 UG of Vitamin B-12.
  • Vitamin B-6:Tacos du berger has 0.6575 mg of Vitamin B-6.
  • Vitamin C:Tacos du berger has 31.4822 mg of Vitamin C.
  • Vitamin D:Tacos du berger has 12.7463 IU of Vitamin D.

Tacos du berger contains following minerals:

  • Tacos du berger has 50.3967mg of Calcium.
  • Tacos du berger has 510.7652mg of Sodium, Na.
  • Tacos du berger has 450.1828mg of Potassium, K.
  • Tacos du berger has 1.4656mg of Iron.

General

Does Tacos du berger contain caffeine?

Tacos du berger does not contain any caffeine.

Does Tacos du berger contain alcohol?

Tacos du berger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos du berger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos du berger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos du berger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos du berger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos du berger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos du berger for free?

Yes! Since Tacos du berger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos du berger with water tracking feature?

Nutribit automatically calculates the water content of Tacos du berger and adds it to your daily hydration log. Simply log Tacos du berger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos du berger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos du berger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos du berger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos du berger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos du berger

Protein and Vitamin B-12 in Tacos du berger supports bone health.

  • Protein in Tacos du berger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos du berger is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos du berger supports building and repairing tissues.

Builds and repairs tissues in Tacos du berger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos du berger supports immune function.

Supports immune function in Tacos du berger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos du berger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos du berger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos du berger provides energy.

Provides energy in Tacos du berger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos du berger supports muscle growth and strength.

Supports muscle growth and strength in Tacos du berger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos du berger helps in weight management.

Helps in weight management in Tacos du berger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos du berger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos du berger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos du berger improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos du berger is essential for the health and growth of hair, skin, and nails.

Protein in Tacos du berger regulates blood sugar levels.

Regulates blood sugar levels in Tacos du berger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tacos du berger supports brain health

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Vitamin B-6 in Tacos du berger boosts immune function

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Vitamin B-6 in Tacos du berger promotes red blood cell production

{{vitamin}} in Tacos du berger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tacos du berger reduces symptoms of PMS

{{vitamin}} in Tacos du berger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tacos du berger supports heart health

{{vitamin}} in Tacos du berger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tacos du berger aids in protein metabolism

{{vitamin}} in Tacos du berger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tacos du berger improves mood and reduces depression

{{vitamin}} in Tacos du berger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tacos du berger supports healthy pregnancy

{{vitamin}} in Tacos du berger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tacos du berger helps prevent anemia

{{vitamin}} in Tacos du berger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tacos du berger reduces nausea during pregnancy

{{vitamin}} in Tacos du berger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tacos du berger supports red blood cell production

Vitamin B12 in Tacos du berger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos du berger boosts energy levels

Vitamin B12 in Tacos du berger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos du berger promotes brain health

Vitamin B12 in Tacos du berger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos du berger aids in DNA synthesis

Vitamin B12 in Tacos du berger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos du berger improves mood and mental health

Vitamin B12 in Tacos du berger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos du berger maintains healthy skin, hair, and nails

Vitamin B12 in Tacos du berger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos du berger prevents birth defects

Vitamin B12 in Tacos du berger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos du berger reduces risk of macular degeneration

Vitamin B12 in Tacos du berger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos du berger supports cardiovascular health

Vitamin B12 in Tacos du berger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos du berger supports antioxidant protection.

Antioxidant Protection in Tacos du berger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos du berger supports thyroid function.

Thyroid Function in Tacos du berger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos du berger supports immune system health.

Immune System Support in Tacos du berger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos du berger supports heart health.

Heart Health in Tacos du berger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos du berger supports cancer prevention.

Cancer Prevention in Tacos du berger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos du berger supports cognitive function.

Cognitive Function in Tacos du berger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos du berger supports skin health.

Skin Health in Tacos du berger helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos du berger supports reproductive health.

Reproductive Health in Tacos du berger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos du berger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos du berger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos du berger supports fluid balance.

Maintains Fluid Balance in Tacos du berger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos du berger supports nerve function.

Supports Nerve Function in Tacos du berger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos du berger helps regulate blood pressure.

Regulates Blood Pressure in Tacos du berger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos du berger supports muscle function.

Aids Muscle Function in Tacos du berger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos du berger aids nutrient absorption.

Improves Nutrient Absorption in Tacos du berger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos du berger helps balance pH levels.

Balances pH Levels in Tacos du berger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos du berger supports bone health.

Supports Bone Health in Tacos du berger helps retain calcium and prevent the loss of bone density over time.

Zinc in Tacos du berger boosts immune system

Boosts Immune System in Tacos du berger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacos du berger promotes wound healing

Promotes Wound Healing in Tacos du berger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacos du berger supports growth and development

Supports Growth and Development in Tacos du berger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacos du berger improves skin health

Improves Skin Health in Tacos du berger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacos du berger enhances brain function

Enhances Brain Function in Tacos du berger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacos du berger regulates hormonal balance

Regulates Hormonal Balance in Tacos du berger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacos du berger supports healthy vision

Supports Healthy Vision in Tacos du berger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacos du berger improves digestive health

Improves Digestive Health in Tacos du berger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacos du berger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacos du berger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacos du berger reduces inflammation

Reduces Inflammation in Tacos du berger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 taco Tacos du berger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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