Man du

Common Food

18.64

% from protein

25.92

% from carbs

25.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.7 g(32g)
Amount per serving
Calories
79
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 1.3 g
6.6%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 1.8 g

Cholesterol 10.9 mg
3.6%

Sodium, Na 160.3 mg
7%

Potassium, K 58.6 mg
1.2%

Total Carbohydrates 5.1 g
1.9%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.5%

Protein 3.7 g
7.3%

Water 17.5 g

Vitamin A 18 IU

Retinol 0.7 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 8.7 UG

Carotene, alpha 1.1 UG

Vitamin E 0.1 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 9.8 UG

Folic acid 5.5 UG

Folate, food 4.2 UG

Folate, DFE 13.6 UG

Vitamin B-12 0.2 UG

Choline, total 4.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 19.8 mg

Iron 0.6 mg

Magnesium 6.6 mg

Phosphorus, P 36.8 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 5.9 UG

Ash 0.6 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 330.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Man du Nutrients FAQs

Nutrients

What is the calorie content of Man du?

A typical serving 1 trozo (31.71 grams) of Man du contains approximately 79 calories.

You can check the exact calorie content by logging Man du in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Man du have?

The amount of fat in Man du depends on the ingredients and preparation method. On average, one serving 1 trozo (31.71 grams) of Man du contains approximately 4.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Man du have?

The protein content in Man du depends on the ingredients exists in it. On average, 1 trozo (31.71 grams) of Man du contains approximately 3.66 grams of protein.

Know your exact protein requirement and how much protein you get from Man du, Download Nutribit app for healthier you!

How much sugar does a Man du have?

On average, 1 trozo (31.71 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Man du.

How Much carbohydrates (carbs) is in Man du?

The amount of carbohydrates (carbs) in Man du depends on its serving size and preparation. On average, 1 trozo (31.71 grams) contains about 5.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Man du.

How Much Fiber is in Man du?

Man du contains approximately 0.24 grams of fiber in 1 trozo (31.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Man du for healthier you!

What vitamins and minerals are in a Man du?

Vitamins in Man du:

  • Vitamin A:Man du has 17.98 IU of Vitamin A.
  • Vitamin B-12:Man du has 0.1689 UG of Vitamin B-12.
  • Vitamin B-6:Man du has 0.0614 mg of Vitamin B-6.
  • Vitamin C:Man du has 0.36 mg of Vitamin C.
  • Vitamin D:Man du has 0.1418 IU of Vitamin D.

Man du contains following minerals:

  • Man du has 19.8042mg of Calcium.
  • Man du has 160.3209mg of Sodium, Na.
  • Man du has 58.637mg of Potassium, K.
  • Man du has 0.5791mg of Iron.

General

Does Man du contain caffeine?

Man du does not contain any caffeine.

Does Man du contain alcohol?

Man du does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Man du?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Man du and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Man du quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Man du in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Man du and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Man du for free?

Yes! Since Man du contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Man du with water tracking feature?

Nutribit automatically calculates the water content of Man du and adds it to your daily hydration log. Simply log Man du in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Man du as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Man du and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Man du nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Man du data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Man du

How to burn 79 calories?

The amount of exercise required to burn off 1 trozo Man du

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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