Toast de pizza

Common Food

Total Energy

232.4

kcal

37.26

% from carbs

19.06

% from protein

43.67

% from fats

In 86.1 g

% daily value

Total Fat

11.2g

17.2%

Saturated

4.9g

24.6%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

3.9g

Cholesterol

25.6mg

8.5%

Sodium, Na

571.9mg

24.9%

Potassium, K

163.2mg

3.5%

Total Carbohydrates

21.5g

7.8%

Fiber

1.3g

4.7%

Sugars

3.2g

6.3%

Starch

13.7g

Protein

11g

22%

Water

40.1g

Ash

2.3g

Glucose

0.6g

Fructose

0.9g

Lactose

0.3g

Maltose

0.6g

Energy

972.7kJ

Galactose

0.2g

Calcium, Ca

217.8mg

Iron, Fe

1.7mg

Magnesium, Mg

20.2mg

Phosphorus, P

178.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

18UG

Manganese, Mn

0.4mg

Selenium, Se

17.4UG

Vitamin A, IU

287.3IU

Retinol

54.6UG

Vitamin A, RAE

54.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

9.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

16.2UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

48.9UG

Vitamin B-12

0.4UG

Choline, total

14.6mg

Vitamin K (Menaquinone-4)

5.9UG

Vitamin K (phylloquinone)

1UG

Folic acid

31.7UG

Folate, food

17.2UG

Folate, DFE

69.4UG

Betaine

38mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

3.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast de pizza

A typical serving 86.11 gramme of Toast de pizza (86.11 grams) contains approximately 232.3793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast de pizza depends on the ingredients and preparation method. On average, one serving 86.11 gramme (86.11 grams) of Toast de pizza contains approximately 11.2018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast de pizza depends on the ingredients exists in it. On average, 86.11 gramme of Toast de pizza (about 86.11 grams) contains approximately 10.9956 grams of protein.

On average, 86.11 gramme (about 86.11 grams) contains about 3.1667 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 86.11 gramme (about 86.11 grams) contains about 21.4522 grams of carbohydrates.

Toast de pizza contains approximately 1.3101 grams of fiber in 86.11 gramme (about 86.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 86.11 gramme Toast de pizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.