Toast de pumpernickel

Common Food

Total Energy

80

kcal

75.06

% from carbs

13.83

% from protein

11.11

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

190.7mg

8.3%

Potassium, K

66.6mg

1.4%

Total Carbohydrates

15.2g

5.5%

Fiber

2.1g

7.4%

Sugars

0.2g

0.3%

Protein

2.8g

5.6%

Water

12.1g

Ash

0.8g

Energy

334.7kJ

Calcium, Ca

21.8mg

Iron, Fe

0.9mg

Magnesium, Mg

17.3mg

Phosphorus, P

57mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

7.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

14.7UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

29.8UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

18.9UG

Folate, food

10.9UG

Folate, DFE

42.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast de pumpernickel

A typical serving 1 tranche (12 x 10 x 7,5 cm) of Toast de pumpernickel (32 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast de pumpernickel depends on the ingredients and preparation method. On average, one serving 1 tranche (12 x 10 x 7,5 cm) (32 grams) of Toast de pumpernickel contains approximately 0.992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast de pumpernickel depends on the ingredients exists in it. On average, 1 tranche (12 x 10 x 7,5 cm) of Toast de pumpernickel (about 32 grams) contains approximately 2.784 grams of protein.

On average, 1 tranche (12 x 10 x 7,5 cm) (about 32 grams) contains about 0.1696 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tranche (12 x 10 x 7,5 cm) (about 32 grams) contains about 15.2 grams of carbohydrates.

Toast de pumpernickel contains approximately 2.08 grams of fiber in 1 tranche (12 x 10 x 7,5 cm) (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 tranche (12 x 10 x 7,5 cm) Toast de pumpernickel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.