Toast de pumpernickel

A typical serving 1 tranche (12 x 10 x 7,5 cm) (32 grams) of Toast de pumpernickel contains approximately 80 calories.

You can check the exact calorie content by logging Toast de pumpernickel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Toast de pumpernickel depends on the ingredients and preparation method. On average, one serving 1 tranche (12 x 10 x 7,5 cm) (32 grams) of Toast de pumpernickel contains approximately 0.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Toast de pumpernickel depends on the ingredients exists in it. On average, 1 tranche (12 x 10 x 7,5 cm) (32 grams) of Toast de pumpernickel contains approximately 2.78 grams of protein.

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On average, 1 tranche (12 x 10 x 7,5 cm) (32 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast de pumpernickel.

The amount of carbohydrates (carbs) in Toast de pumpernickel depends on its serving size and preparation. On average, 1 tranche (12 x 10 x 7,5 cm) (32 grams) contains about 15.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toast de pumpernickel.

Toast de pumpernickel contains approximately 2.08 grams of fiber in 1 tranche (12 x 10 x 7,5 cm) (32 grams).

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Vitamins in Toast de pumpernickel:

• Vitamin B-6:Toast de pumpernickel has 0.0403 mg of Vitamin B-6.

Toast de pumpernickel contains following minerals:

• Toast de pumpernickel has 21.76mg of Calcium.
• Toast de pumpernickel has 190.72mg of Sodium, Na.
• Toast de pumpernickel has 66.56mg of Potassium, K.
• Toast de pumpernickel has 0.9184mg of Iron.

Toast de pumpernickel does not contain any caffeine.

Toast de pumpernickel does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast de pumpernickel and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Toast de pumpernickel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast de pumpernickel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Toast de pumpernickel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Toast de pumpernickel and adds it to your daily hydration log. Simply log Toast de pumpernickel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Toast de pumpernickel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Toast de pumpernickel data can be accessed offline in the Nutribit app anytime anywhere!