Toast de kaya
Common Food
6.58
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Toast de kaya Nutrients FAQs
Nutrients
- Vitamin A:Toast de kaya has 477.868 IU of Vitamin A.
- Vitamin B-12:Toast de kaya has 0.1987 UG of Vitamin B-12.
- Vitamin B-6:Toast de kaya has 0.0647 mg of Vitamin B-6.
- Vitamin C:Toast de kaya has 0.2425 mg of Vitamin C.
- Vitamin D:Toast de kaya has 18.53 IU of Vitamin D.
- Toast de kaya has 71.2236mg of Calcium.
- Toast de kaya has 334.9441mg of Sodium, Na.
- Toast de kaya has 123.9153mg of Potassium, K.
- Toast de kaya has 2.5067mg of Iron.
What is the calorie content of Toast de kaya?
A typical serving 103.5 gramme (103.5 grams) of Toast de kaya contains approximately 353 calories.
You can check the exact calorie content by logging Toast de kaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast de kaya have?
The amount of fat in Toast de kaya depends on the ingredients and preparation method. On average, one serving 103.5 gramme (103.5 grams) of Toast de kaya contains approximately 20.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast de kaya have?
The protein content in Toast de kaya depends on the ingredients exists in it. On average, 103.5 gramme (103.5 grams) of Toast de kaya contains approximately 5.92 grams of protein.
Know your exact protein requirement and how much protein you get from Toast de kaya, Download Nutribit app for healthier you!
How much sugar does a Toast de kaya have?
On average, 103.5 gramme (103.5 grams) contains about 15.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast de kaya.
How Much carbohydrates (carbs) is in Toast de kaya?
The amount of carbohydrates (carbs) in Toast de kaya depends on its serving size and preparation. On average, 103.5 gramme (103.5 grams) contains about 37.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast de kaya.
How Much Fiber is in Toast de kaya?
Toast de kaya contains approximately 1.28 grams of fiber in 103.5 gramme (103.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast de kaya for healthier you!
What vitamins and minerals are in a Toast de kaya?
Vitamins in Toast de kaya:
Toast de kaya contains following minerals:
General
Does Toast de kaya contain caffeine?
Toast de kaya does not contain any caffeine.
Does Toast de kaya contain alcohol?
Toast de kaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast de kaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast de kaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast de kaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast de kaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast de kaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast de kaya for free?
Yes! Since Toast de kaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast de kaya with water tracking feature?
Nutribit automatically calculates the water content of Toast de kaya and adds it to your daily hydration log. Simply log Toast de kaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast de kaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast de kaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast de kaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast de kaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast de kaya
Folate in Toast de kaya supports DNA synthesis.
Vitamin B9 in Toast de kaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Toast de kaya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Toast de kaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Toast de kaya helps prevent anemia.
Folate in Toast de kaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Toast de kaya supports heart health.
Vitamin B9 in Toast de kaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Toast de kaya improves brain function.
Folate in Toast de kaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Toast de kaya boosts immune function.
Adequate Boosts Immune Function in Toast de kaya supports immune function by helping in the production of white blood cells.
Folate in Toast de kaya promotes healthy skin and hair.
Vitamin B9 in Toast de kaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Toast de kaya regulates mood and mental health.
Folate in Toast de kaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Toast de kaya supports digestive health.
Folate in Toast de kaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Toast de kaya supports antioxidant protection.
Antioxidant Protection in Toast de kaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast de kaya supports thyroid function.
Thyroid Function in Toast de kaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast de kaya supports immune system health.
Immune System Support in Toast de kaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast de kaya supports heart health.
Heart Health in Toast de kaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Toast de kaya supports cancer prevention.
Cancer Prevention in Toast de kaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast de kaya supports cognitive function.
Cognitive Function in Toast de kaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast de kaya supports skin health.
Skin Health in Toast de kaya helps protect the skin from UV damage and supports wound healing.
Selenium in Toast de kaya supports reproductive health.
Reproductive Health in Toast de kaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast de kaya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast de kaya helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 353 calories?
The amount of exercise required to burn off 103.5 gramme Toast de kaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.