Tofu général tsos

Common Food

13.78

% from protein

37.38

% from carbs

37.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6.7 mg
0.3%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tofu général tsos Nutrients FAQs

Nutrients

What is the calorie content of Tofu général tsos?

A typical serving 404 gramme (404 grams) of Tofu général tsos contains approximately 665 calories.

You can check the exact calorie content by logging Tofu général tsos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu général tsos have?

The amount of fat in Tofu général tsos depends on the ingredients and preparation method. On average, one serving 404 gramme (404 grams) of Tofu général tsos contains approximately 37.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu général tsos have?

The protein content in Tofu général tsos depends on the ingredients exists in it. On average, 404 gramme (404 grams) of Tofu général tsos contains approximately 23.86 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu général tsos, Download Nutribit app for healthier you!

How much sugar does a Tofu général tsos have?

On average, 404 gramme (404 grams) contains about 33.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu général tsos.

How Much carbohydrates (carbs) is in Tofu général tsos?

The amount of carbohydrates (carbs) in Tofu général tsos depends on its serving size and preparation. On average, 404 gramme (404 grams) contains about 64.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu général tsos.

How Much Fiber is in Tofu général tsos?

Tofu général tsos contains approximately 4.23 grams of fiber in 404 gramme (404 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu général tsos for healthier you!

What vitamins and minerals are in a Tofu général tsos?

Vitamins in Tofu général tsos:

  • Vitamin A:Tofu général tsos has 855.7247 IU of Vitamin A.
  • Vitamin B-6:Tofu général tsos has 0.3257 mg of Vitamin B-6.
  • Vitamin C:Tofu général tsos has 11.7957 mg of Vitamin C.

Tofu général tsos contains following minerals:

  • Tofu général tsos has 632.5496mg of Calcium.
  • Tofu général tsos has 2698.1953mg of Sodium, Na.
  • Tofu général tsos has 743.6219mg of Potassium, K.
  • Tofu général tsos has 5.5118mg of Iron.

General

Does Tofu général tsos contain caffeine?

Tofu général tsos does not contain any caffeine.

Does Tofu général tsos contain alcohol?

Tofu général tsos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu général tsos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu général tsos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu général tsos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu général tsos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu général tsos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu général tsos for free?

Yes! Since Tofu général tsos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu général tsos with water tracking feature?

Nutribit automatically calculates the water content of Tofu général tsos and adds it to your daily hydration log. Simply log Tofu général tsos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu général tsos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu général tsos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu général tsos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu général tsos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu général tsos

Protein and Vitamin A in Tofu général tsos supports bone health.

  • Protein in Tofu général tsos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tofu général tsos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Tofu général tsos supports heart health.

  • Soluble fiber in Tofu général tsos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tofu général tsos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tofu général tsos regulates blood sugar.

  • Fiber in Tofu général tsos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tofu général tsos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tofu général tsos improves skin health.

  • Fiber in Tofu général tsos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tofu général tsos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Tofu général tsos boosts immune function.

  • Vitamin A in Tofu général tsos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tofu général tsos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tofu général tsos promotes healthy skin.

  • Vitamin A in Tofu général tsos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tofu général tsos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Tofu général tsos supports bone health.

  • Calcium in Tofu général tsos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tofu général tsos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tofu général tsos supports muscle function.

  • Calcium in Tofu général tsos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tofu général tsos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Tofu général tsos supports heart health.

  • Calcium in Tofu général tsos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tofu général tsos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tofu général tsos supports bone health.

  • Magnesium in Tofu général tsos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tofu général tsos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tofu général tsos aids muscle function.

  • Magnesium in Tofu général tsos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tofu général tsos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tofu général tsos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tofu général tsos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tofu général tsos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tofu général tsos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tofu général tsos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tofu général tsos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tofu général tsos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tofu général tsos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tofu général tsos aids weight management by helping you feel full longer.

Fiber-rich carbs from Tofu général tsos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tofu général tsos enhances brain function and helps improve memory and focus.

Glucose from Tofu général tsos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tofu général tsos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tofu général tsos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tofu général tsos promotes gut health by feeding beneficial gut bacteria.

Fiber in Tofu général tsos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tofu général tsos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tofu général tsos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tofu général tsos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tofu général tsos, help regulate blood pressure and reduce hypertension risk.

Protein in Tofu général tsos supports building and repairing tissues.

Builds and repairs tissues in Tofu général tsos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu général tsos supports immune function.

Supports immune function in Tofu général tsos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu général tsos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu général tsos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu général tsos provides energy.

Provides energy in Tofu général tsos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu général tsos supports muscle growth and strength.

Supports muscle growth and strength in Tofu général tsos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu général tsos helps in weight management.

Helps in weight management in Tofu général tsos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu général tsos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu général tsos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu général tsos improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu général tsos is essential for the health and growth of hair, skin, and nails.

Protein in Tofu général tsos regulates blood sugar levels.

Regulates blood sugar levels in Tofu général tsos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tofu général tsos supports digestion.

Fiber in Tofu général tsos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tofu général tsos aids in weight management.

Fiber-rich foods in Tofu général tsos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tofu général tsos promotes gut health.

Fiber in Tofu général tsos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tofu général tsos lowers the risk of colon cancer.

A high-fiber diet from Tofu général tsos is linked to a reduced risk of colon cancer.

Fiber in Tofu général tsos helps lower blood pressure.

Adequate fiber in Tofu général tsos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tofu général tsos boosts immune function.

Fiber in Tofu général tsos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tofu général tsos reduces the risk of type 2 diabetes.

Fiber in Tofu général tsos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tofu général tsos supports eye health.

Vitamin A in Tofu général tsos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tofu général tsos enhances reproductive health.

Vitamin A in Tofu général tsos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tofu général tsos reduces the risk of certain cancers.

Vitamin A in Tofu général tsos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tofu général tsos promotes healthy development during pregnancy.

Vitamin A in Tofu général tsos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tofu général tsos maintains healthy mucous membranes.

Vitamin A in Tofu général tsos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tofu général tsos improves wound healing.

Vitamin A in Tofu général tsos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tofu général tsos may reduce the risk of macular degeneration.

Vitamin A in Tofu général tsos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tofu général tsos supports brain health

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Vitamin B-6 in Tofu général tsos boosts immune function

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Vitamin B-6 in Tofu général tsos promotes red blood cell production

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Vitamin B-6 in Tofu général tsos reduces symptoms of PMS

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Vitamin B-6 in Tofu général tsos supports heart health

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Vitamin B-6 in Tofu général tsos aids in protein metabolism

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Vitamin B-6 in Tofu général tsos improves mood and reduces depression

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Vitamin B-6 in Tofu général tsos supports healthy pregnancy

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Vitamin B-6 in Tofu général tsos helps prevent anemia

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Vitamin B-6 in Tofu général tsos reduces nausea during pregnancy

{{vitamin}} in Tofu général tsos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Tofu général tsos supports nerve transmission.

Calcium in Tofu général tsos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tofu général tsos supports blood clotting.

Calcium in Tofu général tsos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tofu général tsos supports hormonal secretion.

Calcium in Tofu général tsos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tofu général tsos supports weight management.

Calcium in Tofu général tsos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tofu général tsos supports dental health.

Calcium in Tofu général tsos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tofu général tsos supports blood pressure regulation.

Calcium in Tofu général tsos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tofu général tsos supports antioxidant protection.

Antioxidant Protection in Tofu général tsos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tofu général tsos supports thyroid function.

Thyroid Function in Tofu général tsos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tofu général tsos supports immune system health.

Immune System Support in Tofu général tsos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tofu général tsos supports cancer prevention.

Cancer Prevention in Tofu général tsos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tofu général tsos supports cognitive function.

Cognitive Function in Tofu général tsos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tofu général tsos supports skin health.

Skin Health in Tofu général tsos helps protect the skin from UV damage and supports wound healing.

Selenium in Tofu général tsos supports reproductive health.

Reproductive Health in Tofu général tsos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tofu général tsos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tofu général tsos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tofu général tsos promotes heart health.

Promotes Heart Health in Tofu général tsos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tofu général tsos enhances nerve function.

Enhances Nerve Function in Tofu général tsos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tofu général tsos improves sleep quality.

Improves Sleep Quality in Tofu général tsos regulates sleep patterns by supporting melatonin production.

Magnesium in Tofu général tsos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tofu général tsos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tofu général tsos reduces migraine frequency.

Reduces Migraine Frequency in Tofu général tsos may help reduce the frequency and severity of migraines.

Magnesium in Tofu général tsos promotes digestive health.

Promotes Digestive Health in Tofu général tsos supports bowel function and helps prevent constipation.

Magnesium in Tofu général tsos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tofu général tsos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tofu général tsos boosts protein synthesis.

Boosts Protein Synthesis in Tofu général tsos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tofu général tsos supports fluid balance.

Maintains Fluid Balance in Tofu général tsos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu général tsos supports nerve function.

Supports Nerve Function in Tofu général tsos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu général tsos helps regulate blood pressure.

Regulates Blood Pressure in Tofu général tsos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu général tsos aids nutrient absorption.

Improves Nutrient Absorption in Tofu général tsos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu général tsos helps balance pH levels.

Balances pH Levels in Tofu général tsos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tofu général tsos supports fluid balance.

Fluid Balance in Tofu général tsos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tofu général tsos supports nerve function.

Nerve Function in Tofu général tsos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tofu général tsos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tofu général tsos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tofu général tsos reduces water retention.

Reduces Water Retention in Tofu général tsos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tofu général tsos helps reduce hypertension.

Adequate Reduces Hypertension in Tofu général tsos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tofu général tsos supports red blood cell formation.

Copper in Tofu général tsos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tofu général tsos promotes healthy bones and connective tissues.

Copper in Tofu général tsos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tofu général tsos supports nervous system health.

Copper in Tofu général tsos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tofu général tsos acts as an antioxidant.

Copper in Tofu général tsos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tofu général tsos enhances iron absorption.

Copper in Tofu général tsos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tofu général tsos maintains cardiovascular health.

Copper in Tofu général tsos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tofu général tsos supports energy production.

Copper in Tofu général tsos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tofu général tsos regulates blood pressure.

Copper in Tofu général tsos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tofu général tsos boosts immune system

Boosts Immune System in Tofu général tsos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tofu général tsos promotes wound healing

Promotes Wound Healing in Tofu général tsos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tofu général tsos supports growth and development

Supports Growth and Development in Tofu général tsos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tofu général tsos enhances brain function

Enhances Brain Function in Tofu général tsos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tofu général tsos regulates hormonal balance

Regulates Hormonal Balance in Tofu général tsos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tofu général tsos supports healthy vision

Supports Healthy Vision in Tofu général tsos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tofu général tsos improves digestive health

Improves Digestive Health in Tofu général tsos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tofu général tsos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tofu général tsos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tofu général tsos reduces inflammation

Reduces Inflammation in Tofu général tsos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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